Bibliotherapy in Bloom: Japanese Literature to Read This Spring

In today's episode, we’re immersing ourselves in the gentle, contemplative, and often transformative world of Japanese literature. As we step into the season of spring, a time of renewal, impermanence, and quiet growth, I can’t think of a better literary tradition to explore. We'll be diving into both Japanese fiction and nonfiction that can support our emotional wellbeing, offer perspective, and help us reconnect—with ourselves, with nature, and with others.Plus I share some helpful therapeutic practices to engage with to deepen your reading experience. Hope you enjoy it!Bijal x(Bibliotherapist and Founder, Book Therapy, Author of Bibliotherapy: The Healing Power of Reading)Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook