Bibliotherapy with Bijal Shah

Hi everyone, excited to share my conversation with award-winning audio documentary maker and author Catherine Carr about how sibling relationships shape identity, drawing on Carr’s podcast Relatively and her new book 'Who’s the Favourite?' Carr explains that her fascination wtih sibling dynamics began during the 2020 pandemic when people began to reach out to and reconnect with their siblings, highlighting that sibling bonds can be some of the longest relationships in life. We discuss birth order, family “roles,” and how siblings influence development, including Carr’s experience as a middle child whose parents divorced and split the children between England and the Netherlands. Carr also describes shifting sibling relationships from vertical to horizontal (equal adult friendship), the complications of contested memories and shared narratives, and how aging parents can be a flashpoint. The conversation covers sibling estrangement and the stigma of it as well as glass siblings and Carr's favourite books!Listen to the episode here: https://www.buzzsprout.com/1452949/episodes/18891567 or wherever you get your podcasts, by simply searching for 'Bibliotherapy with Bijal Shah'.I hope you enjoy it! And if you'd like to get a copy of her book 'Who's Your Favourite?" you can do so anywhere you get books or here: https://www.waterstones.com/books/reviews/isbn/9781836431282#review-45552500:00 Welcome and Guest Intro01:35 Why the Focus on Sibling Relationships and Catherine's New Book04:26 Catherine's Childhood and Own Sibling Relationships06:13 Siblings in Literature08:39 Family Roles and Labels15:19 Birth Order and Influence18:58 Shared Stories and Memory23:43 Estrangement and Stigma28:59 Glass Siblings Explained35:21 Catherine's Favourite Book37:29 Final Thoughts and Thanks#bibliotherapy #bibliotherapypodcast #books #whosthefavourite? #catherinecar #newbook #podcasts #bookistpodcasts #newreleases #siblingpodcast #relativelyEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah, I interview Sarah Fletcher, a British-American poet who grew up in the UK and later pursued poetry and a PhD researching physical pain and poetry. We discuss the power of poetry to heal through rhythm, sound, precision, memorability, and how physical pain is difficult to capture in language, often relying on metaphor, including militaristic framing and the limits of the 1–10 pain scale. We discuss how chronic pain is isolating, fragmentary, and hard to capture in narrative. Sarah also talks about some of the poetry and pain workshops she runs that build shared language and connection to capture the physical experience of pain in poetry, including reframing pain as an unwelcome guest at a house party. She notes a Canadian hospital’s “pain menus,” how expressive writing can improve healing, and the need to challenge mind–body dualism. Sarah also cites T.S. Eliot’s “The Love Song of J. Alfred Prufrock” as life-changing and we also announce an upcoming shared podcast, “The Bibliotherapy Room"  that we will be recording! Watch this space for more :)00:00 Welcome and Introductions01:49 Sarah’s Poetry Origins04:55 Sound, Rhythm and Healing06:58 Why Pain Resists Language09:12 Metaphors We Use for Pain11:51 Chronic Pain and Isolation15:41 Living Alongside Pain17:58 Creative Writing for Pain22:20 Empathy, Doubt and Doctors26:07 Workshops, Laughter and Relief27:46 Pain Menus and Social Prescribing31:51 The Mind-Body Connection and Creativity33:51 Life-Changing Poem Pick36:44 New Podcast Announcement38:29 Closing Thanks and FarewellEmail us at [email protected] Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy SessionsYou can also follow us on your preferred platform using the links below: Instagram Facebook

In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression.00:00 Introduction and Guest Welcome00:42 Theresa’s Early Life and Writing Journey01:16 The Power of Poetry in Expressing Emotions02:05 Transition to the UK and Early Career05:58 Balancing Two Cultural Identities08:32 The Influence of Language on Expression13:13 Exploring the Significance of Names19:39 Grief and Poetry23:42 Exploring the Physicality and Rhythm of Grief25:37 The Therapeutic Intentions Behind Poetry26:20 The Process of Self-Reflection in Writing26:50 Using Poetry to Capture Emotions and Experiences28:16 Cultural Significance and Metaphors in Poetry30:43 Creative Writing and Mental Health Initiatives35:09 Advice for Emerging Poets39:14 Launching a Wellness Stationery Brand42:58 The Impact of Literature on Life46:02 Conclusion and Final ThoughtsYou can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links:W: https://www.theresalola.com/B: https://www.theresalola.com/booksTheresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/Social Media Channels:IG: https://www.instagram.com/theresa_lolaThreads: @theresa_lolaX: https://x.com/theresa_lolaI hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of ReadingEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah, we sit down with Talya Bruck, a late-diagnosed neurodivergent drama therapist and the founder of Savanna Therapeutic Stories. Talia shares the inspiration behind her powerful therapeutic story series aimed at helping neurodivergent children navigate their experiences. We dive into various topics discussed in her books, such as ADHD, autism, and parental mental illness, and explore the impact these stories have had on young readers. Talia also talks about the creative process behind her work, her collaborative efforts with other professionals, and the future projects that are in the pipeline. Join us to learn more about how these therapeutic stories are making a meaningful difference in the lives of neurodivergent children and their families. Don't forget to check the links in the show notes for more information and to access Savanna Therapeutic Stories.00:00 Introduction02:26 How Savanna Therapeutic Stories Began05:33 What Makes a Therapeutic Story09:25 The Book Collection13:30 Understanding Neurodiversity17:35 Impact on Children and Families24:47 The Writing Process30:20 Drama Therapy Work34:34 The Role of Books in Supporting Neurodiverse Children37:40 Future PlansYou can follow Talya's work as well as get copies of the Savannah Therapeutic Stories on her website or amazon at the following links:W: https://www.savanna-therapeutic.org.uk/ A: https://www.amazon.co.uk/stores/Talya-Bruck/author/B0B89XGSCTSocial Media Channels:IG: @savannatstoriesThreads: @savannatstoriesFB: https://www.facebook.com/talya.bruckLinkedIn: https://www.linkedin.com/in/talya-bruck-b1977a49/Tiktok: https://www.tiktok.com/@savannatherapeuticstorieEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode, Daisy Fancourt joins me to discuss her new book, 'Art Cure,' that explores the profound impact of arts on mental and physical health. The conversation touches on various aspects of how engagement in creative activities, like music, literature, and even carnival arts, can serve as significant health pillars, much like diet, exercise, and sleep. Daisy, a professor of psychobiology and epidemiology at University College London, shares insights from her journey from being a professional pianist to a scientist studying the arts' effects on health. She delves into scientific findings supporting the arts' ability to boost immune function, reduce inflammation, and even slow biological aging. The discussion covers the potential of social prescriptions for the arts, the importance of maintaining regular engagement, and the balance between passive and active participation in creative activities. Listeners will gain practical takeaways and a deeper understanding of how the arts can contribute to overall well-being.00:00 Introduction and Book Launch01:31 Daisy's Background and Journey03:12 The Science Behind Art and Health04:50 From Research to Popular Book05:56 Practical Applications and Daily Engagement12:02 Biological Impacts of Art23:52 Social Prescribing and Global Impact25:52 Conclusion and Final Thoughts If you’d like to get in touch with Daisy or find out about her live events, you can do so here at: https://sbbresearch.org/projects/artcure/ If you enjoyed this conversation do subscribe to my Substack (https://bibliotherapywithbijal.substack.com/) where you can find similar episodes as well as copy of transcripts to all episodes if you are short of time. Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Excited to share this reading - the foreward from my book, Bibliotherapy: The Healing Power of Reading.I hope you enjoy it, and if you'd like to get a copy of the book, you can do so at all good bookstores or at this link with details of translated versions too: https://linktr.ee/booktherapy_by_bijalAnd do let me know your thoughts/reflections - I always write back!!Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode, we dive into the most buzzworthy and anticipated books shaping the literary landscape this year — a vibrant mix of fiction, nonfiction, history, philosophy, and genre-bending storytelling that reflects our cultural fascinations and anxieties.Join us as we explore towering new releases from acclaimed authors like Mario Vargas Llosa, Amitav Ghosh, Kate Quinn, and Sara Stridsberg, alongside bold, conversation-starting works from emerging and innovative voices.We highlight gripping narratives that confront identity, mental health, colonial legacies, and the mysteries of memory.Across these books, we uncover the themes driving the year’s literary momentum: the quest for belonging, the retelling of overlooked histories, the interplay of science and the soul, and the balancing act between escapism and hard truth.Whether you’re building your reading list, keeping up with literary trends, or searching for your next transformative book, this episode offers a curated, insightful journey through the stories everyone will be talking about.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah, listeners are invited into a warm, fireside exploration of meaningful literary and bibliotherapeutic gifts for the festive season. Grounded in the belief that stories can heal, soothe, and transform, this episode serves as a heartfelt guide for anyone seeking Christmas gifts that go beyond the material— literary gifts that hold space for growth, reflection, as well as those that honour reading for both pleasure and for bibliotherapeutic purposes.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah I reflect on the most powerful, inspiring, and thought-provoking books of 2025 — the ones you’ll want to carry with you into 2026. From breakout literary fiction and moving memoirs to transformative nonfiction and hidden indie gems.I explore how these books can both entertain, and inspire personal growth for the year ahead. Whether you’re looking for comfort reads, bold new voices, or stories that challenge and heal, this episode is your reading prescription for the months to come.Tune in for an insightful, heartfelt conversation about why these books really stood out this year — and discover your next favorite book for 2026. If you'd prefer to read this, you can do so here: https://bibliotherapywithbijal.substack.com/p/40-books-from-2025-you-need-to-readHope you enjoy the listen!Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this week’s episode of Bibliotherapy with Bijal Shah, we turn our attention to one of the most joyful yet underestimated genres in literature — the romantic comedy. So often dismissed as light or escapist, the rom-com is in fact one of the most powerful forms of emotional storytelling, offering laughter, tenderness, and deep psychological insight.We’ll explore how romantic comedy functions as a form of bibliotherapy — a way of healing through reading and emotional reflection. From Jane Austen’s Pride and Prejudice to modern favourites like The Flatshare and Bridget Jones’s Diary, these stories trace the journey from chaos to clarity, self-doubt to self-acceptance, and loneliness to connection.I’ll also be unpacking the role of the romantic hero — from the proud, emotionally guarded Mr. Darcy to today’s more vulnerable and emotionally intelligent figures — and how their transformation mirrors our own healing journeys. Along the way, we’ll discuss how humour, hope, and the rhythm of love stories can help us recover from stress, heartbreak, or burnout, teaching us that joy is not frivolous but restorative.Join me as we rediscover the romantic comedy and the role of humour as a therapeutic intervention in bibliotherapy.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah, I explore how contemporary fiction and nonfiction depict love and relationships between humans and artificial intelligence. Blending utopian and dystopian perspectives, I examine novels such as Klara and the Sun, Machines Like Me, and Frankissstein, alongside nonfiction works by thinkers like Sherry Turkle and Susan Schneider. Utopian stories portray AI as capable of empathy and moral growth, offering new forms of connection, while dystopian visions warn of emotional automation and the commodification of intimacy. Nonfiction writers echo these tensions, questioning whether real affection is possible with machines and what our longing for digital companionship reveals about human loneliness. Is AI both our mirror and our muse? Join me as we explore all this and more!Hope you enjoy the listen. Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this week’s episode of Bibliotherapy with Bijal Shah, we explore the quiet, transformative power of love stories — and how the romance genre can become a profound tool for emotional healing. From the classic worlds of Jane Austen to the modern intimacy of Sally Rooney, and from the wisdom of Bell Hooks and Erich Fromm to the poetic tenderness of Alain de Botton, we look at how stories of love — in all their beauty and heartbreak — help us understand ourselves and others.Through the lens of bibliotherapy, I’ll unpack how reading about love can validate our experiences, repair our emotional wounds, and remind us that connection and hope are still possible - even in an age of disconnection.I hope you enjoy the episode and as always, all thoughts/reflections welcome!xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this week’s episode of Bibliotherapy with Bijal Shah, I explore Erich Fromm’s timeless classic The Art of Loving and reflect on what it can teach us about love in our modern world. I look at how Fromm’s vision of love — as a discipline, a practice, and a moral art — can help us navigate the challenges of connection in 2025, from digital intimacy to generational shifts in how we give and receive love.At its heart, this episode is an invitation to slow down, pay attention, and rediscover love as the deepest expression of what it means to be human.I hope you enjoy it! xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this opening episode of Bibliotherapy with Bijal Shah, I trace love’s enduring role as literature’s greatest subject, and explore love not as sentimentality, but as a profound human discipline that shapes how we live, connect, and heal, from divine longing to intimacy, navigating loss and loneliness.I reflect on the paradox of modern loneliness: that the deepest ache is not the absence of others, but the longing to be truly seen. Drawing on the words of Erich Fromm, Rumi, and Kahlil Gibran — and novels from Pride and Prejudice to Normal People — I explore how reading love stories and romance can mend the fractures of the heart and remind us that belonging is possible.I also discuss how the romantic comedy is an important literary device in this respect — a gentle rebellion against cynicism — and explore how it offers a space for forgiveness, courage, and restoration of faith in love’s ability to connect, heal and empower us.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Excited to share Bibliotherapy with Bijal Shah is back with Season 4!In Season 4, I’ll be sharing my 40 best books of 2025 to read in 2026 across both fiction and non-fiction — and yes there are some surprise reads in there!We’ll also dive deep into the role of the romantic comedy in healing — and what it means to be a romantic hero: someone who, despite a hundred heartbreaks, can still say, “I still believe in love.” After all, most of us have been heartbroken — if not by a person, then by a loss of any kind.We’ll analyse characters who embody romantic heroism, and what they teach us about endurance, vulnerability, and faith in connection.From my favourite romance books from age 0 to 43, to AI and love in utopian and dystopian futures, and the timeless wisdom of Erich Fromm’s The Art of Loving — this season is a love letter to literature and to life.We’ll also explore books to help us cope with disconnection, loss, and heartbreak over the festive season, and why true and lasting love often brings us closer to the divine.And finally, I’ll share my most anticipated reads and bibliotherapy predictions for 2026 — stories that will heal, uplift, and inspire.First episode drops this Thursday.Hope you love it!xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In today's episode, we’re immersing ourselves in the gentle, contemplative, and often transformative world of Japanese literature. As we step into the season of spring, a time of renewal, impermanence, and quiet growth, I can’t think of a better literary tradition to explore. We'll be diving into both Japanese fiction and nonfiction that can support our emotional wellbeing, offer perspective, and help us reconnect—with ourselves, with nature, and with others.Plus I share some helpful therapeutic practices to engage with to deepen your reading experience. Hope you enjoy it!Bijal x(Bibliotherapist and Founder, Book Therapy, Author of Bibliotherapy: The Healing Power of Reading)Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In today's episode, I explore the psychological depth of Dostoyevsky’s literature through the lens of bibliotherapy. Could the Russian novelist understand the human psyche more intimately than Freud himself? We examine key characters, existential themes, and the healing potential of Dostoyevsky’s work, comparing literary insight with psychoanalytic theory. From Raskolnikov’s guilt to Ivan Karamazov’s spiritual crisis, this episode uncovers how fiction can mirror the unconscious—and why Dostoyevsky still resonates as a therapeutic force today.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,Hello and welcome back to Bibliotherapy with Bijal Shah—the podcast where books are more than stories—they're medicine for the soul. Today, I’m thrilled to share some of the spring and summer reads that I am most excited about reading this year. Whether you're seeking escape, self-discovery, or emotional renewal, this season’s fiction and nonfiction titles offer powerful paths to healing. From stories of love, loss, and intergenerational memory to explorations of identity, time anxiety, and reinvention, each book speaks to a part of us that longs to be seen or soothed. These are books for the curious and the courageous—those ready to embrace transformation through story. Join me on this episode of Bibliotherapy with Bijal Shah to find not just what to read next, but what your soul might need most this spring and summer.Plus my book, Bibliotherapy: The Healing Power of Reading is finally out in the US and Canada on June 10, 2025 in case you’d like to add it to your Spring and Summer reads. I hope you love it :)Let’s dive in!Enjoy!Warmly,BijalEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode of Bibliotherapy with Bijal Shah, we explore how the shared experience of reading can become a profound path to healing. From grief support circles to juvenile justice programs and women's shelters, I share examples of settings where group bibliotherapy can be incredibly impactful. Discover how stories can break isolation, build empathy, and foster collective resilience. Whether you're a therapist, educator, or simply a book lover, this episode will inspire you to see literature as a bridge—not just to understanding yourself, but each other. If you’re interested in Group Bibliotherapy, Book Therapy’s Online Group Bibliotherapy Skills Course offers comprehensive training.You’ll learn how to:Select appropriate texts.Structure and facilitate sessions.Adapt for diverse groups and needs.It’s self-paced and online, so you can complete it at your own convenience —ideal for anyone strapped for time. You’ll also receive a certificate of completion.Thank you for joining me today. If you have stories or experiences with group bibliotherapy, I’d love to hear from you—email me, write to me. I always love hearing from passionate listeners.Until then—happy reading.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

The concept of neurodiversity has gained widespread recognition over the past few decades, advocating for a shift in perspective from viewing neurological differences as deficits to acknowledging them as natural variations of the human brain. Neurodivergence encompasses conditions such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), dyslexia, and other cognitive differences. Rather than pathologising these variations, neurodiversity embraces the idea that cognitive diversity is an asset to society.In parallel, bibliotherapy—the practice of using books as a therapeutic tool—has been increasingly recognised as a valuable approach to supporting mental and emotional well-being. Bibliotherapy involves selecting specific literature to help individuals process emotions, develop self-awareness, and gain new perspectives. For neurodivergent individuals, bibliotherapy can be an especially powerful tool, offering validation, emotional regulation strategies, and opportunities for self-reflection.This episode today explores the intersection of neurodiversity and bibliotherapy, delving into the ways literature can support neurodivergent individuals. By examining the science behind bibliotherapy, its applications for different neurodivergent conditions, and its role in fostering community and personal growth, this discussion aims to highlight how stories can be a beacon of understanding and healing. In my recent book, Bibliotherapy: The Healing Power of Reading (https://amzn.to/4locTSm) I talk about the story of Leo in Chapter 8 and how graphic novels and narrative therapy really supported his journey on navigating neurodiversity, especially the social dynamics that people with neurodiversity often found themselves in, especially when engaging with more neurotypical peers. This is one of my favourite chapters in the book, so I do hope you get a chance to read it.In this episode, I share all of the above, plus my top ten books on neurodiversity across both fiction and nonfiction, which I hope you find helpful. And without further ado, enjoy the listen today!Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In today's episode, inspired by the Netflix series Adolescence, I explore the emotional and social challenges facing today’s teenage boys and suggest a curated list of both fiction and nonfiction books to help parents better understand and support their children. Drawing from key themes in the show—mental health, toxic masculinity, online influence, and emotional isolation—the episode pairs literary insights with practical parenting strategies, tools and reading resources for parents to help them navigate the complexities of raising teens in a digital world.I hope you enjoy the listen.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

I hope you’ve been enjoying SEASON 3 of my podcast Bibliotherapy with Bijal Shah so far! Episodes published to date discuss literary journaling and reflective practice with literacy coach and bookologist Stephanie Affinito, books that celebrate women writers with a specific focus on women’s empowerment and the rise of romantasy and it’s intersection with bibliotherapy with lots more valuable bibliotherapy content coming up to look forward to! In today’s episode, I wanted to introduce my conversation with writer, editor and podcaster, Sangeetha Menon on the healing power of creativity and stories. This was a session that was recorded on Sangeetha’s podcast platform, The Closet Writer Chronicles.Sangeetha Menon a.k.a. The Moody Marshmallow is a writer, editor and podcaster. She currently handles the rights portfolio at Tulika Publishers, where she finds new avenues for stories to travel. She has worked with organisations like Bound, Karadi Tales, and Carve Magazine to name a few. You can find her on Instagram: @marshmallow.musings and LinkedIn: https://www.linkedin.com/in/menonsangeetha/I really hope you enjoy my conversation with Sangeetha, and I always welcome your comments, emails and thoughts. Enjoy the listen! ❤If you’d like to follow Sangeetha Menon’s work you can find links to her social media below or listen to some more episodes from her podcast at The Closet Writer Chronicles.Instagram: @marshmallow.musingsLinkedIn: https://www.linkedin.com/in/menonsangeetha/Twitter: @TheMoodyMarshEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,Join us as we explore the growing popularity of romantasy and its connection to bibliotherapy. Discover how these captivating narratives offer not only escapism but also emotional healing, resilience, and self-discovery.I hope you enjoy this selection! Any other books we should add? Let me know in the comments. xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,Following International Women's Day 2025, and in celebration of Women's History Month this March, I have selected a notable set of thought-provoking books that explore women's stories - their resilience, courage and drive. These spotlight the journeys of courageous women, trailblazers, and change-makers from around the world. From memoirs and biographies to fiction that captures the spirit of resilience, each book invites much-need conversations on gender equality to inspire and ignite reflection and social change.I hope you enjoy this selection! Any other books we should add? Let me know in the comments. xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, I talk to Stephanie Affinito, Literacy Coach, Bookologist and Host of the Get Lit(erate) Podcast, on the role of literary journaling & reflective practice in bibliotherapy plus more.Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,Get ready to dive into a year of literary magic with my most anticipated reads of 2025, where unforgettable characters, gripping plots, and thought-provoking themes promise to captivate your imagination. From epic adventures to heartwarming tales, these books are set to redefine storytelling and leave a lasting mark on your bookshelves!I hope you enjoy the listen!Warmly,Bijal xBibliotherapist & Co-founder, Book TherapyEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, I share my personal reflections on Bibliotherapy in 2024.I hope you enjoy the listen!Bijal xBibliotherapist & Co-founder, Book TherapyEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In this special voicenote, I share a short, curated list of my favorite books, movies, TV show, and a quote from 2024. Join me as I explore the stories and moments that left a lasting impression. From page-turning reads to thought-provoking screen gems, this episode is a small celebration of some of the art and words that shaped my 2024. I hope you enjoy the listen!Warmly,Bijal xEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we explore scriptotherapy and how it is used alongside bibliotherapy.Enjoy!Bijal xBibliotherapist & Co-founder, Book TherapyEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,This week, we’re diving into the type of books that don’t just tell a great story or share a great idea, but truly change lives.What makes a book life-changing? It’s one that lingers in your thoughts, shifts your perspective, or nudges you to take action. And what better gift to give someone than a book that has the potential to inspire, empower, or transform their life? Whether you’re shopping for a loved one, a colleague, or even yourself, I’ve got you covered with some incredible recommendations.I hope you enjoy the listen and do let me know your favourite, life-changing books!If you'd like access to the transcript, you can read it here by subscribing to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at [email protected] you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebookEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, I share some of my favourite bookish gifts, including some bibliotherapy options too, to inspire your gift giving ahead of the festive season :)Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Following on from last week's voice note on Indian Rasa Theory & Bibliotherapy, I wanted to dive into the rich and evocative world of Indian literature—both fiction and nonfiction—to uncover its therapeutic power and heartwarming and uplifting effect. How can the words of writers from this diverse and multicultural land offer solace, healing, and insight in our own lives? Listen to the episode here to find out more.If you'd like access to the transcript, you can read it here by subscribing to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at [email protected] you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebookEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote we delve into the timeless wisdom of Indian Rasa Theory—an ancient Indian philosophy of emotions—and explore its fascinating role in modern bibliotherapy.I hope you find this blend of tradition and healing both enjoyable and valuable :)Bijal xBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

It is that time of the year when I draw up my 40 best books of 2024 list and in this episode, I wanted to share my 10 most noteworthy ones out of these 40 from this list  across both fiction and non-fiction. I hope you enjoy the episode and find some inspiration for your reading lists next year. Do let me know what you enjoyed reading this year!If you'd like access to the transcript, you can read it here by subscribing to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at [email protected] you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebookEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we learn more about Carl Jung, his influence on bibliotherapy and Jungian-inspired fiction with some noteworthy fiction book recommendations!And if you'd the like full transcript to this, subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on SubstackEnjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected]'t forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can email us at [email protected] us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,It's tennis season and today we have a very special edition voice note focused on bibliotherapy and tennis.(If you'd like to read the transcript instead you can do so here.)Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, I discuss whether hypertext novels can be helpful in bilbiotherapy.(If you'd like to read the transcript instead you can do so here.)Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books  on embracing change across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcript, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we touch upon the world of graphic medicine. (If you'd like to read the transcript instead you can do so here.)Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books  on healing from and coping with heartbreak across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcript, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we focus on why genre matters when building empathy or mentalising.Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books for navigating family dynamics across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcript, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we discuss the role of fairytales in bibliotherapy and psychoanalysis.I hope you enjoy it!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website. In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: BookEmail us at [email protected] us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books for difficult times across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcript, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, I wanted to focus on whether bibliotherapy is effective and the evidence to support it.I hope you find it helpful.Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, I'm Bijal Shah, a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy.In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.Join me every week where we take a deep dive into Bibliotherapy.We release two episodes a week:1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books for loneliness across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In the last voicenote we touched upon bibliotherapy, what it is, a brief history and how we define it at Book Therapy. In today’s voicenote, I wanted to talk about how we can use bibliotherapy in treating every day mental health issues, as well as touch upon who practices it, why it works, and the impact of solo reading vs group reading.I hope you enjoy it!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.  Join me every week where we take a deep dive into Bibliotherapy.  We release two episodes a week: 1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your Mind------------------------------------------------------------------------------------------------------------Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

In this episode we explore books for anxiety across both fiction and non-fiction. I hope you enjoy them and do let me know if there are any other books I should add to the list here.If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.Email us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Dear Listener,In today's voicenote, we focus on what bibliotherapy is from its history to how it's used in the modern-day world.Enjoy!Warmly,BijalBibliotherapist & Co-founder, Book Therapy-------------------------------------------------------------------------------------------------------Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, as well as offer bibliotherapy sessions. More detail of this can be found on my website.  In this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations.   Join me every week where we take a deep dive into Bibliotherapy.   We release two episodes a week:  1.  Voicenotes fom Me, Your Resident Bibliotherapist. 2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook

Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading.  I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.ioIn this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations. Join me every week where we take a deep dive into Bibliotherapy. We release two episodes a week:1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindEmail us at [email protected] the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook