Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133

In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200. Resources: Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610 Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73 Using treadmill hiking - https://www.podbean.com/ew/pb-68m4f-10297aa Defining RPE (Rating of Perceived Exertion) efforts - https://www.podbean.com/ew/pb-jq6d6-1013f06 Short Intervals - https://www.podbean.com/ew/pb-p34ba-fdc159 Hill Drills Video - https://youtu.be/9SBRcbfeQDU Jason Koop's Book - Training Essential for Ultra Running Addie Bracy's Book - Mental Training for Ultrarunning Lydiard Foundation - https://www.lydiardfoundation.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains