BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light

Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.   FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.  Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.  The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.   In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world's first targeted red light therapy device FlexBeam.  Learn more about Bjorn here and get 10% off his red light therapy device: https://rechargehealthas.sjv.io/4GqEnZ   TIMESTAMPS:  0:00 Intro  4:09 Bjorn's journey with red light technologies  7:43 Biohacking space and red light therapy  14:09 Difference between red and infrared  17:15 FlexBeam demonstration  20:45 Red Light's effect on mitochondria  24:22 Pain relief  27:18 Circadian rhythm related benefits of red light  28:44 Melatonin produced by mitochondria  31:00 Red light at night      🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here's how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!