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black women are yoga masters

EPISODE · Apr 30, 2018 · 13 MIN

black women are yoga masters

from Daily Dose of Vitamin D · host Dora

This episode I speak on the concept of shifting, which I read about in a book by Charisse Jones and Kumea Gooden. In short, shifting is when we take on a different persona or identity in order to hide our true selves when we are with white people. As a result, we lose our sense of self & wholeness. I share my experience with shifting and what we can do as black women to stay true to who we are but still get the job done!

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black women are yoga masters

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