EPISODE · Apr 27, 2024 · 29 MIN

Bonking is real!

from The Slight Shift Show…Just a Little Bit More…Or Less…

This week on the Balanced Podcast, we have coaches Chris Berlow and Paul Melella sharing their wisdom and experiences on maintaining their personal energy.  As discussed numerous times, restoring mental energy is vital to performing at a high level. If you are tuning into this podcast, you are likely a high performer.  And with all high-performance machines, you need to fuel it correctly, and rejuvenation time is our high-octane fuel.  Paul's scheduled March trip could not happen, and he is currently feeling the effects of not taking the time to rejuvenate.  He referred to the term professional bonking, and it is real, so we all have to pre-plan trips to ensure we are constantly restoring our mental energy to keep the momentum strong.  Some key takeaways are… Pre-plan respite time daily, weekly, monthly, and quarterly to ensure you can sustain a high level of performance Don't take respite for granted Embrace change  Being present and mindful in whatever season of life you are in Nothing last forever, so absorb the moments fully now This podcast has a ton of valuable wisdom, and it is right here for you all to benefit from decades among decades of experience and wisdom. If you enjoyed this podcast, please don't be shy and share it with anyone who would benefit from its content.  Visit empoweredmastery.com for more information, or contact us at [email protected] should you have any questions about Balanced Warrior and Empowered Mastery.