(Bonus) Heart Centered Gratitude Meditation

An episode of the Highly Sensitive and Strong podcast, hosted by Daphnie Leigh, titled "(Bonus) Heart Centered Gratitude Meditation" was published on November 25, 2021 and runs 11 minutes.

November 25, 2021 ·11m · Highly Sensitive and Strong

0:00 / 0:00

Summary

"Enjoy the little things, for one day you may look back and realize they were the big things." Robert BraultSometimes we can get so wrapped up in all the big things we're experiencing both externally and internally as Highly Sensitive People that we lose sight of the glorious gift of simply being alive. I hope you find this meditation useful. I am eternally grateful that you are here with me on this journey. Tonya ♥

Episode Description

"Enjoy the little things, for one day you may look back and realize they were the big things." Robert Brault

Sometimes we can get so wrapped up in all the big things we're experiencing both externally and internally as Highly Sensitive People that we lose sight of the glorious gift of simply being alive.

I hope you find this meditation useful.

I am eternally grateful that you are here with me on this journey.

Tonya ♥

Share this episode

Similar Episodes

What's Your Burnout Type?

Jun 20, 2025 ·31m

It's Good to be the King: Reclaiming small joys, emotional freedom, and the power of choosing your own internal weather.

Jun 17, 2025 ·19m

The REAL Reason HSP's Are Scared to Ask For What They Want

Jun 7, 2025 ·63m

Who Are You? Why HSP's Are So Hungry to Answer This Question

May 30, 2025 ·36m

Five Activities to Help You Befriend Your Sensitivity

Jun 25, 2024 ·34m

Embracing Grief and Finding Meaning in Loss

Mar 25, 2024 ·33m

Similar Podcasts

Unapologetically Sensitive Patricia Young In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy Failing Motherhood Danielle Bettmann | Parenting Coach for Strong-Willed Kids If you're riddled with mom guilt, your temper scares you, you're terrified you're screwing up your kids and are afraid to admit any of those things out loud....this podcast is for you. Hosted by Danielle Bettmann, parenting coach for families with 1-10-year-old strong-willed kids, Failing Motherhood is where shame-free vulnerability meets breakthroughs. Every other week is a storytelling interview about one mom's raw and honest experience of growth that leads to new perspectives and practical strategies and every other week solo episodes focus on actionable insight into parenting your deeply feeling, highly sensitive, *spicy* child. Here, we normalize the struggle, share openly about our insecurities, and rally around small wins and truths. We hope to convince you you're not alone and YOU are the parent your kids need. We hope you see yourself, hear your story, and find hope and healing. Welcome to Failing Motherhood. You belong here! Soulfilled Sisterhood Nicole Burgess, LMFT Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the "shoulds" of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life. Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women Cheri Gregory Have you spent your life hearing, "You're just TOO sensitive?"Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U.Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that.And if you're wondering if you might be an HS

URL copied to clipboard!