Highly Sensitive and Strong

42: Why Empaths and Highly Sensitive People Feel Emotionally Drained

41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience

40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout

39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness

38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)

37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People

36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person

35: A Heartfelt Update: Navigating Grief as a Highly Sensitive Person

34: Special Announcement

33: Are You a Highly Sensitive Person? Understanding HSP Traits

32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk

31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep

30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person

29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez

28: Guided Rest Practice: Rest Through Gentle Movement & Sound

27: The Power of Rest: Why Real Healing Happens When You Slow Down

26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices

25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World

24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People

23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport

22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People

21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People

20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson

19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload

18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System

17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion

16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead

15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk

14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)

13 How to Stay Grounded When the World Feels Like Too Much

12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience

11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones

10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World

9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)

8 Nervous System Reset for Overwhelm: A Guided Practice

7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs

6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)

5 How to Stop Absorbing Other People’s Energy & Emotions

4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos

3 Healing Anxiety Starts with Feeling Safe—Here’s How

2 Shift Out of Overthinking and Find Peace in the Present Moment

1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety

0 Podcast Update & What to Expect in 2025

Welcome to Highly Sensitive & Strong!

Tonya's Farewell

EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year

EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing

EP 48: Protecting Your Energy During the Holiday Season

EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease

EP 46 Finding Peace and Purpose in a Divided World