PODCAST · education
Highly Sensitive and Strong
by Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect!Instagram: @yogi_ranger🌿 Join the Highly Sensitive & Strong Community on Facebook
Episodes
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55: Why Someone Else’s Disappointment Can Feel So Hard for Highly Sensitive People
Why is it so hard for highly sensitive people to disappoint someone they love—even when they know they’re honoring an important need or boundary? For highly sensitive people, people-pleasers, and those who tend to feel responsible for other people’s emotions, someone else’s disappointment can...
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54: When You Don’t Have the Answer Yet: Why Uncertainty Feels So Hard for Highly Sensitive People
When you don’t have the answer yet, does your mind immediately start trying to find one? For highly sensitive people and those prone to anxiety, uncertainty can quickly become overthinking, worst-case scenarios, reassurance-seeking, and the feeling that something must be wrong simply because we...
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53: Why Highly Sensitive People Second-Guess Themselves , and What Builds Self-Trust
The world does not need sensitive people to carry more. It needs sensitive people who are rooted enough to trust what they notice, care deeply without absorbing everything, speak honestly without abandoning themselves, and stay connected to their own inner knowing. In this episode of Highly...
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52: Why Decisions Feel So Hard for Highly Sensitive People: Overthinking, Anxiety, and Self-Trust
Do simple decisions ever feel enormous for you? For highly sensitive people, even everyday choices — whether to attend an event, accept an invitation, travel, spend money, bring something up in a relationship, or make a plan — can quickly become overwhelming when your mind starts moving through...
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51: The Courage to Be Seen - Visibility Anxiety and Self-Expression for Highly Sensitive People
Being seen can feel deeply vulnerable for highly sensitive people. Whether you are sharing an honest thought, setting a boundary, expressing a need, sharing something creative, or letting more of your true self be known, visibility can bring up anxiety, self-doubt, overthinking, and fear of...
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50: Can Highly Sensitive People Become More Resilient Without Toughening Up?
Sensitivity is not fragility, and nervous system healing does not mean avoiding everything uncomfortable. In this episode we explore how highly sensitive people can honor their nervous systems while still living brave, meaningful, expressive lives. If you are a highly sensitive person, you may…
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49: A Practice for Staying Grounded When the World Feels Heavy | Grounding for Highly Sensitive People
When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives. In this...
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48: Why It's Hard for Highly Sensitive People to Let Go (And What Your Nervous System Needs)
Highly sensitive people often find it difficult to let go of conversations, criticism, conflict, disappointment, mistakes, or emotionally intense experiences. Even when the situation is technically over, your mind may keep replaying what happened, and your nervous system may still feel activated....
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47: Why Sensitive Minds Overthink (and How Mindfulness Brings Us Home)
Highly sensitive people often struggle with overthinking because their nervous system is wired to notice more, process deeply, and anticipate potential problems. When anxiety, uncertainty, or fear arise, the mind can easily become caught in loops of analyzing, replaying, and trying to find...
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46: A Reset for When You’ve Absorbed Too Much Emotion
Highly sensitive people often experience anxiety, emotional overwhelm, and nervous system fatigue because they absorb more from their environments than they realize. When emotional regulation becomes difficult, it's often not because you're "too sensitive"—it's because your nervous system has…
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45: Why Highly Sensitive People Feel Exhausted After Social Interactions
Highly sensitive people often experience anxiety and overwhelm after social interactions because their nervous system processes more information during connection. When emotional regulation requires more recovery time, it can feel confusing or discouraging until you understand what your nervous...
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44: When You Absorb Other People's Emotions Without Realizing It
Highly sensitive people often experience anxiety and emotional overwhelm because their nervous system responds quickly to the feelings, moods, and stress of others. When emotional absorption happens automatically, emotional regulation can feel confusing and exhausting until you understand what…
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43: Highly Sensitive Person vs Empath: What’s the Difference?
Many people discover the word empath before they ever hear the term highly sensitive person. Both can describe real experiences of noticing emotional environments quickly, feeling deeply affected by others, or needing more recovery time after interactions. But understanding what these words mean…
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42: Why Empaths and Highly Sensitive People Feel Emotionally Drained
Many empaths and highly sensitive people experience emotional overwhelm and anxiety because their nervous systems naturally register other people’s emotions. If you often absorb emotional energy, feel exhausted after conversations, or carry stress that doesn’t seem like your own, your nervous...
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41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience
Highly sensitive people often experience stress, stimulation, and emotional overwhelm more quickly because their nervous systems process more information. In this episode, we explore nervous system regulation for highly sensitive people and how simple practices can help the body move out of...
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40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout
Highly sensitive people often struggle with boundaries, because their nervous systems are deeply attuned to the emotional environment around them. If you’ve ever found yourself saying yes when your body wanted to say no, absorbing other people’s emotions, or feeling exhausted after social...
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39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness
If you’ve ever been told you’re “too sensitive,” this episode is for you. Many Highly Sensitive People (HSPs) grow up feeling misunderstood, overwhelmed, or like something about them needs to change. But high sensitivity is not a flaw — it’s a nervous system trait. In Episode 33, we explored the...
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38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)
In this final episode of our grief series, we explore what happens when glimmers of joy, connection, and aliveness begin to return after loss. For highly sensitive people, grief doesn’t simply disappear. It moves through the nervous system. It narrows capacity, and it reorganizes attachment. And...
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37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People
In this episode, we explore what grief does to your capacity — especially if you are a highly sensitive person. After loss, everything can suddenly feel harder. Conversations feel overwhelming. Decisions feel impossible. Noise feels louder. Your patience feels thinner. And you may find yourself...
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36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person
In this episode, we’re exploring how grief lives in the body—especially for highly sensitive people. We talk about what it means to carry personal, anticipatory, and collective grief while still functioning in everyday life, and why grief isn’t just emotional—it’s a nervous system experience....
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35: A Heartfelt Update: Navigating Grief as a Highly Sensitive Person
Daphnie returns with a heartfelt update about her father’s recent passing and her decision to pause the podcast until the new year. She speaks about navigating grief as a highly sensitive person and honoring the nervous system’s need for rest and spaciousness. If you’re also carrying heaviness…
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34: Special Announcement
I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...
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33: Are You a Highly Sensitive Person? Understanding HSP Traits
Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr....
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32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
What if your sensitivity wasn’t something to manage—but a guide toward your truth? In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their…
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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation....
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30: Why Your Energy Changes From Day to Day as a Highly Sensitive Person
🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the...
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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what...
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28: Guided Rest Practice: Rest Through Gentle Movement & Sound
If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system...
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27: The Power of Rest: Why Real Healing Happens When You Slow Down
In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people. If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re...
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26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices
Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn’t explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves. In this episode, we explore…
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25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World
When the world feels heavy, it’s easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political turmoil, humanitarian crises, and personal responsibilities, many of us are carrying a quiet, background dread that can slowly erode our sense of peace....
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24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People
Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive &…
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23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport
If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional...
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22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People
Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs). This gentle...
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21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People
Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize. In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from...
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20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson
Feeling disconnected from your body as a Highly Sensitive Person (HSP)? In this soulful conversation, Dr. Katie T. Larson—hypnotherapist, growth coach, and somatic practitioner—joins Daphnie to explore what embodiment really means for sensitive souls. You’ll learn how energy work, chakra balance,...
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19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload
Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you’ll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness. I’ll...
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18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System
If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response. You’ll learn the difference between high sensitivity and nervous...
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17 A Guided Practice for When You're Being Hard on Yourself
What would it feel like to be on your own side? As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion. In this guided...
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16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead
Self-compassion sounds simple—but for many highly sensitive women, it’s one of the hardest things to actually practice. In this episode, we explore why being kind to yourself can feel so foreign, even when you want to. From people-pleasing and perfectionism to shame and childhood conditioning, we...
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15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk
If you’ve been stuck in a cycle of harsh self-talk, shame spirals, or feeling like you’re not doing “enough,” this episode is for you. In this guided self-compassion reset, I'll lead you through a short but powerful nervous system-friendly practice to help soften the voice of the inner critic and...
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14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)
Do you struggle with a harsh inner voice that says things like “You should’ve done more,” or “What’s wrong with you?” For highly sensitive people, self-criticism isn’t just a mindset issue—it’s a nervous system response. And once you understand where it comes from, you can begin to shift it. In...
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13 How to Stay Grounded When the World Feels Like Too Much
If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm,...
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12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body…
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11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual...
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10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World
In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted. For highly sensitive people, this isn’t…
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9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)
Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives...
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8 Nervous System Reset for Overwhelm: A Guided Practice
Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress…
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7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous...
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6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.…
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ABOUT THIS SHOW
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect!Instagram: @yogi_ranger🌿 Join the Highly Sensitive & Strong Community on Facebook
HOSTED BY
Daphnie Leigh
CATEGORIES
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Frequently Asked Questions
How many episodes does Highly Sensitive and Strong have?
Highly Sensitive and Strong currently has 156 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Highly Sensitive and Strong about?
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength,...
How often does Highly Sensitive and Strong release new episodes?
Highly Sensitive and Strong publishes regularly with 156 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Highly Sensitive and Strong?
You can listen to Highly Sensitive and Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Highly Sensitive and Strong?
Highly Sensitive and Strong is created and hosted by Daphnie Leigh.
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