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Book Review Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

EPISODE · Jun 12, 2024 · 14 MIN

Book Review Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

from Bird Seeds by Joe Bird · host Joe Bird

Today we review "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry" by Jennifer Shannon.  All in all a great read that I got a lot of nuggets from.  There were some aspects I did not agree with but overall, I am glad I read it.  

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Book Review Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

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