BrainCandy 84: How to increase feelings of happiness. What science has to say

After years of the pandemic, the now galloping inflation, the terrible war in the East, we should all be longing for more feelings of happiness in our everyday lives. A podcast by the neurologist Huberman, who deals with the latest findings of happiness research and recommends tools with which we can consciously increase our sense of happiness, comes at just the right time. I'll summarise his key points here as succinctly as possible. As a little nudge to get involved with the topic and become active. Enjoy listening and good suggestions for the hopefully contemplative and beautiful holidays. Transcript: https://en.ka-brandresearch.com/wir-verstaerken-marken/