BrainCandy 85: How do you successfully implement good intentions - and is there potentially even a more effective approach to more good feelings in 2023

What is a New Year's Eve without fireworks and a New Year without good resolutions? Unfortunately, new resolutions are only easy to imagine. Most of them almost certainly fail when it comes to putting them into practice. All you have to do is follow James Clear's brain-friendly tips from BrainCandy 63. Or you can choose a completely different approach: the Last Year Review by author and lifestyle guru Tim Ferriss. A tool that is as simple as it is powerful, and which should reliably lead to a year with more happiness than the lists of good resolutions. Have fun listening