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Breathing with Spirit: Simple Practices for Calming the Heart

EPISODE · Sep 20, 2025 · 13 MIN

Breathing with Spirit: Simple Practices for Calming the Heart

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [00:56]Main TopicsWhy Breath Matters in Grief [02:06]The Calming Power of Breath [03:41]Simple Practices for Calming the Heart [04:39]Breathing with Spirit in Daily Life [07:02]Personal Reflection [08:01]Guided Breathing Practice [09:52]Closing [11:12]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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Breathing with Spirit: Simple Practices for Calming the Heart

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