Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [00:53]Main TopicsBeyond the Addiction: Seeing the Whole Person [02:29]The Hidden Grief Others Do Not See [05:12]Compassion for Them and Compassion for Yourself [08:44]Honoring Their Life While Healing Your Own [11:47]Closing [13:58]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsAvoiding Pain Does Not Make It Disappear [02:38]The Healing Power of Feeling Our Emotions [05:23]Building Safe Spaces for Your Heart [07:13]Courage Is Not the Freedom from Fear [09:01]Closing [10:49]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsGrief Affects More Than Your Heart [02:15]D Is for Dopamine [04:34]O Is for Oxytocin [06:28]S Is for Serotonin [09:11]E Is for Endorphins [12:10]Bringing Your Daily DOSE Together [14:29]Closing [16:54]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsWhat is Anticipatory Grief? [02:23]The Many Emotions Along the Way [04:00]Living Between Hope and Acceptance [05:57]Caring for Yourself During the Long Goodbye [07:34]Love Does Not Wait Until Goodbye [09:33]Closing [11:32]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsGrief Is a Whole-Body Experience [02:26]Common Physical Symptoms of Grief [04:32]The Nervous System and the Impact of Loss [07:13]Listening to What Your Body Is Trying to Tell You [09:00]Supporting Your Body Through the Healing Journey [10:40]Closing [13:45]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsLove Does Not End When a Life Ends [02:01]Finding Them in Ordinary Moments [03:43]Creating Meaningful Rituals of Connection [05:39]Living Their Legacy Through Your Life [07:38]Allowing Love to Evolve [09:37]Closing [11:35]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsGrieving the Future You Thought You Had [02:16]Learning to Navigate Unfamiliar Territory [04:13]Honoring the Love Without Staying Stuck [06:07]The Strength You Never Asked to Develop [08:01]Creating Meaning in the Life That Remains [09:33]Closing [11:37]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsWhere the Five Stages Came From [02:01]Understanding Denial [04:19]Understanding Anger and Bargaining [06:12]Understanding Depression and Acceptance [09:32]Grief Is Not Linear [12:18]Closing [13:39]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsThe Life You Once Knew Begins to Shift [02:14]Grief Changes Relationships [04:42]Rediscovering Who You Are [06:45]The Spiritual Changes Grief Can Bring [08:59]Learning to Live Again [11:03]Closing [12:33]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsGrief Impacts More Than the Heart [02:21]What Is Energy Healing? [04:08]The Nervous System and Emotional Safety [05:49]Reconnecting With Yourself After Loss [07:48]Sound Healing and Vibrational Support [09:52]Giving Yourself Permission to Heal [11:53]Closing [12:51]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsWhen Silence Becomes Part of the Journey [01:27]Why Some People Avoid the Conversation [03:57]Gentle Ways to Open the Door [06:33]Caring for Yourself When the Conversation Never Happens [09:39]Allowing the Journey to Be Imperfect [12:48]Closing [14:55]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsThe Many Layers of Loss that Come with Aging [02:34]Loneliness and Isolation in later Life [05:33]Grief, Health, and Emotional Well-Being [08:12]Finding Meaning and Connection After Loss [10:58]Supporting the Aging Population with Compassion [13:40]Closing [16:14]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsThe Invisible Weight of Always Being On [02:09]When Your World Becomes Smaller [03:09]The Emotional Isolation Beneath the Surface [04:13]The Quiet Grief Within Caregiving [06:06]The Tension Between Love and Exhaustion [05:49]The Disappearance of Personal Space [06:34]Finding Small Moments of Return [07:18]Allowing Yourself to Receive [08:01]Reconnecting with Who You Are [08:49]Closing [10:21]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsWhen “I Love You” Has Nowhere to Land [01:40]Love Does Not End, It Transforms [02:57]New Ways of Saying “I Love You” [04:16]The Sacred Space of Memory and Presence [06:11]Learning to Receive Love Again [07:12]Trusting the Continuation of Love [08:26]Closing [09:19]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsGrief Does Not Disappear, It Evolves [02:13The Unexpected Emotions That Come with Change [03:51]Living in the Space Between Who You Were and Who You Are Becoming [05:43]Noticing the Quiet Growth Within You [07:27]Honoring Who You Are Becoming [09:15]Closing [11:21]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsThe Waiting and the Slowing Down [03:10]The Emotional Landscape Can Shift Quickly [04:38]Communication Changes in Subtle but Meaningful Ways [06:18]The Physical Changes Can Be Difficult to Witness [07:24]You May Question Yourself More Than You Expect [08:29]There Are Moments of Grace That No One Talks About [09:25]There Is No Perfect Goodbye [10:16]After the Final Moment [11:09]Closing [11:58]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main TopicsUnderstanding the Nature of Grief [01:35]Understanding the Nature of Depression [02:46]Where Grief and Depression Can Overlap [03:55]Listening to What Your Heart and Body Are Telling You [05:06]Releasing the Need to Compare or Judge Your Experience [06:08]Supporting Yourself with Gentle Care [07:36]When to Seek Additional Support [08:20]Closing [10:04]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:53]Main Topics02:38The Effort of Holding It Together [02:39]When Grief Has No Place to Go [04:13]The Body Remembers What the Heart Holds [05:50]Allowing Yourself to Be Seen, Even Gently [07:21]Resting Without Explaining [08:54]You Are Not Meant to Carry This Alone [10:18]Closing [11:37]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding the Emotional Weight of Caregiving [02:46]Where the Guilt Comes From [04:33]Redefining Presence and Care [06:09]The Fear of Missing Something Important [07:45]Creating Space Without Guilt [09:19]Honoring Your Own Humanity [10:43]Closing [12:11]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsLove Does Not Cancel Out Difficult Emotions [02:53]The Hidden Weight of Caregiving [04:20]When Love Becomes Mixed with Loss [05:57]Making Peace with Complex Emotions [08:36]Allowing Love to Remain at the Center [10:13]Closing [11:35]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhen Words are Not Enough [02:53]The Healing Power of Sound [05:12]The Wisdom of Silence [07:28]Finding Balance Between Sound and Silence [09:25]Learning to Listen with the Heart [11:28]Closing [12:57]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding What Hospice Really Is [02:18]The Emotional Resistance to Calling Hospice [04:17]How Hospice Supports You as the Caregiver [05:27]What the Final Days May Look Like [07:04]Letting Hospice Help You is an Act of Love [08:17]Closing [09:31]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding the Fixer Within [03:10]When There Truly Was Nothing More You Could Do [04:51]Acceptance is Not Approval [06:52]Grieving Instead of Fixing [08:37]Trusting a Larger Holding [10:17]What Peace Actually Feels Like [11:22]A Gentle Practice for Releasing Control [12:24]Closing Reflection [13:13]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Culture of "Fine" and the Silence Around Grief [02:31]The Inner Pressure to Appear "Okay" [04:20]What Grief Actually Needs [05:54]Learning to Tell the Truth Gently [07:41]You Are Not Here to Perform Healing [08:55]Closing [09:44]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhen Caregiving Becomes the Center of Everything [01:49]How Caregiving Slowly Shapes Identity [03:06]The Fear and Guilt Beneath the Question [05:54]Remembering the Parts of You That Went Quiet [07:41]Integrating Caregiving Without Losing Yourself [09:25]Closing [11:02]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhat is Anticipatory Grief [02:32]The Invisible Emotional Weight of Caregiving Grief [04:18]The Body and Nervous System in Anticipatory Grief [06:01]Caring for Yourself While You Are Still Showing Up [07:10]Love, Presence, and Sacred Moments Along the Way [09:18]A Gentle Reframing of This Season [10:11]Closing [11:05]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhen Grief Lives in the Body [01:33]Grief is a Full Body Experience [02:58]Listening to Your Body with Compassion [04:59]Gentle Ways to Support Your Physical Self [06:35When Self-Care Feels Hard [08:37]Integrating Body and Heart Healing [09:33]Closing [10:27]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhen Life No Longer Looks the Way You Imagined [01:22]Redefining Purpose After Loss [03:40]Trusting the Quiet Voice Within [05:30]Purpose Lives in the Ordinary [07:12]Becoming Without Rushing the Becoming [08:40]Closing [09:57]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsGrief Arrives in its Own Way [01:37Tears as a Language of the Soul [03:29]How Grief Quietly Refines Us [05:38]Becoming More Fully Yourself [08:41]Closing [11:04]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsGrief and the Turning of Time [02:17]Grief as a Companion, not a Burden [03:27]The Quiet Crossing into a New Year [04:32]Honoring What You Are Carrying [05:57]Letting Grief Shape the New Year [06:57]Closing Reflection [08:16]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhat Do I Mean by “The Mystic?” [02:05]Why Grief Opens Spiritual Doors [03:02]The Liminal Space of Grief [03:50]My Own Experience [05:11]Signs of a Mystic Awakening During Grief [05:51]Trusting the Process [07:10]You Are Not Becoming Someone Else [08:14]A Gentle Invitation [09:24]Closing [10:32]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhat are Soul Contracts? [02:05]Love as a Sacred Agreement [03:10]When the Contract Shifts [04:08]Guilt and the Journey of Goodbye [05:01]You Are Still in a Relationship [06:53]Choosing How You Carry the Love [07:36]Closing [08:10]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsTiny Ritual One: The Warm Cup Pause [02:54]Tiny Ritual Two: A Light for the Longing [04:02]Tiny Ritual Three: A Doorway of Comfort [04:59]Tiny Ritual Four: A Memory Stone You Carry [05:58]Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]Tiny Ritual Six: A Nourishing Touch Practice [07:36]Tiny Ritual Seven: The Permission Slip Ritual [08:25]Tiny Ritual Eight: A Holiday Sound Sanctuary [09:09]Tiny Ritual Nine: A Recipe of Comfort [09:47]Tiny Ritual Ten: A Quiet Space of Softening [10:42]Closing [11:23]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsMagnifying Emotions During the Holidays [01:43]What Do You Truly Need During the Holidays? [02:44]Your Experience as a Caregiver or Widow [04:30]Gentle Ways to Create a New Kind of Holiday [08:00Courage During the Holidays [10:24]Allow Yourself to Receive Support [11:41]Closing [13:42]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsIntuition Becomes Stronger During the Holidays [Emotion and Intuition [Four Ways that Grief Awakens Intuition [Moving Through Emotional Waves [Gentle Practices to Reconnect with Your Intuition During the Holidays [Closing [Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhat is a Safe Haven? [03:47]The Emotional Foundation of Your Safe Haven [05:19]The Spiritual Foundation of Your Safe Haven [07:04]Creating the Physical Space[08:42]How Your Safe Haven Holds You During the Holidays [09:51]Closing Reflections [11:27]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Language of Energy [02:05]Signs and Synchronicities [03:29]The Heart as a Receiver [05:04]Presence in the Everyday [06:16]Trusting What You Feel [07:17]Creating Sacred Space for Connection [08:06]Living with the Connection [09:09]Closing [09:54]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Reality of Loss and Pain [02:00]What It Means to Hold Both [03:33]Why Holding Both is Necessary [05:01]Practices for Living in Both Worlds [06:22]Closing Reflections [08:13]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Weight We Carry [The Spiritual Nature of Release [The Illusion of "Should" [Rewriting the Story [The Body's Memory and Forgiveness [The Divine Perspective [Moving Forward with Grace [Closing [Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsNature and Healing [02:31]Engaging the Wind as Practice [04:15]Reflection and Integration [06:03]Closing Thoughts [08:19]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding Grief-Related Anxiety [02:05]Returning to the Present Moment [03:33]Gentle Grounding Practices [05:07]The Spiritual Dimension of Anchoring [08:32]Integrating Calm into Daily Life [11:09]Closing [13:45]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsMy Personal Reflection [01:47]The Spiritual Meaning of Living Fully [04:03]Practical Ways to Live Fully After Loss [06:50]Sound, Breath, and Presence [10:47]Living Fully as Your Sacred Yes [14:22]Closing [17:04]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhat are Sacred Signs? [02:37]How Signs Speak Through Nature [06:07]The Role of Dreams and Intuition [08:00]Everyday Coincidences and Synchronicities [09:40]How to Open to Sacred Signs [12:05]Closing [14:00]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhy Dreams Matter [01:04]Common Dream Themes [03:01]The Whisper vs. the Shout [05:16]How to Work with Dreams [07:15]Dreams in Times of Grief [09:15]Closing Reflection [10:55]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsWhy Breath Matters in Grief [02:06]The Calming Power of Breath [03:41]Simple Practices for Calming the Heart [04:39]Breathing with Spirit in Daily Life [07:02]Personal Reflection [08:01]Guided Breathing Practice [09:52]Closing [11:12]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Questions We Carry [02:00]The Invitations of the Unknown [03:30]Finding Anchors in Uncertainty [05:00]A Personal Reflection [06:40]An Invitation [08:03]Closing [09:40]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsThe Lost Path [ 02:50]The Soul's Compass [04:57]Finding Bearings in Daily Life [07:00]My Story [08:54]Invitation to Reflect [10:10]Closing [12:25]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding Numbness in Grief [02:25]Why Reconnecting with the Senses Matters [03:50]Gentle Ways to Reawaken the Senses [05:15]Personal Reflection [07:26]Integrating Sensory Practices into Daily Life [09:32]Closing [10:54]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsUnderstanding the Shadows of Grief [01:18]Daily Life as a Balancing Act [03:09]Finding Light in Small Ways [05:18]Practical Tools for Balancing [07:21]The Light Within [09:31]Closing [11:32]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

IntroductionTopic Introduction [00:56]Main TopicsGrief and joy can flow together [02:16]Simple acts of self-care [03:51]Caring for your spiritual and emotional well-being [04:41]Loving act you can do today [05:58]Turning acts of self-care into gentle rituals [06:46]Journaling prompts to support you [07:50]Affirmation [09:32]Conclusion [10:02]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana