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Busting diet myths with Gillian Killiner

An episode of the The 33Fuel Podcast podcast, hosted by 33Fuel Natural Sports Nutrition, titled "Busting diet myths with Gillian Killiner" was published on July 29, 2021 and runs 36 minutes.

July 29, 2021 ·36m · The 33Fuel Podcast

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Summary

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians. In this conversation, we talk about: Ø Counting macro-nutrients Ø The role serotonin plays in food and enjoyment Ø Why being strict is counter-productive Ø How to use nutrition for optimal training and recovery Ø Why tracking calories doesn’t work Ø What simple strategies really work Ø The 80/20 rule TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: [email protected] SHOW NOTES ► 121 Dietician: https://121dietitian.com/ ► 121 Dietician on Facebook: https://www.facebook.com/121dietitian ► 121 Dietician on Twitter: https://twitter.com/121Dietitian ► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA ► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

Episode Description

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.

It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.

In this conversation, we talk about:

Ø Counting macro-nutrients

Ø The role serotonin plays in food and enjoyment

Ø Why being strict is counter-productive

Ø How to use nutrition for optimal training and recovery

Ø Why tracking calories doesn’t work

Ø What simple strategies really work

Ø The 80/20 rule

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: [email protected]

SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

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