Bye Bye Fibroids

Happy Menstruation Monday!In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.Key Takeaways:This season felt a little more concise and that's by design.We've been on a mission of intense growth and enhancement.The goal is to ensure that the information we share is evidence-based.Fibroids can cause debilitating issues for many menstruators.Black women experience a higher risk of fibroids and more severe symptoms.A balanced diet can help manage fibroid symptoms.Be patient; it could take up to six months to see results based on consistent treatment.Know your body and listen to it; track your cycle diligently.You are your own best advocate when it comes to health.Let's commit to knowing our bodies and supporting each other.Chapters00:00 Season Finale Reflections and Growth08:20 Understanding Uterine Fibroids16:42 Empowerment and Advocacy for Fibroid Awareness23:29 Looking Ahead: Season 4 and Community Engagement27:41 Outro (Mobile).mp4Referral Episodes:Holistically Healing FibroidsThe First in My Family Without a FibroidFibroid Organizations and AdvocatesFibroid QueenThe Fibroid PandemicThe Fibroid FoundationWomb BaeFibroid FightersSasha Rose Health CoachingAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!