Can Changing Your Diet Improve Your Sleep?

Can changing up your diet give you better sleep? What foods or food habits could we maybe do without? And most importantly, what should we all be eating more of to make sure we're getting the best rest possible? To explore this link between nutrition and sleep, we've invited Ellie Krieger, registered dietitian nutritionist, author and a prominent TV show host and executive producer. With shows like Ellie's Real Good Food, the Food Network hit Healthy Appetite, and her own ongoing podcast, One Real Good Thing, Ellie is an expert at cutting through dietary trends, offering accessible tools for a satisfying lifestyle.