Sleep Talking With Dr. Shelby
BookmarkSleepopolis
Sleep Talking With Dr. Shelby is a health podcast hosted by Sleepopolis. It has 37 episodes, with the latest published March 2025.
How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life.For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.
health ·en ·37 episodes
Something to Sleep On
Does My Child Have Sleep Apnea?
How Sleep Changes As You Grow Up
Can GLP-1 Weight Loss Medications Improve Sleep Apnea?
How to Treat Insomnia - Part 2: ACT & Medications
How to Treat Insomnia - Part 1: CBT-I
Designing the Perfect Bedroom
How to Choose the Perfect Pillow For You
What Can Yoga Do For Your Sleep?
What Really Causes Nightmares, and Can You Stop Them?
Mental Health and Sleep Part 2: Managing OCD
Mental Health and Sleep Part 1: Managing ADHD
What Is Narcolepsy, Really?
Help! I Can't Stop Binge-Watching Before Bed
Sleep and the Big C: Managing Sleep With Cancer
Sleep Tech and Wearables: What Actually Works
How Sleep Became a Luxury: Social Determinants of Sleep Quality
The Unhealthy Eating Habits That Disrupt Our Sleep
Kids and Sleep (Part 3): Listener Qs and Expert Answers
Kids and Sleep (Part 2): Screens, ADHD, and Routines
Kids and Sleep (Part 1): Stress, Anxiety, and Nightmares
Why Women Have Different Sleep Challenges Than Men
You're Pregnant, You Can't Sleep, We Have Answers
Can Changing Your Diet Improve Your Sleep?
How Sleep Changes For Older Adults
The Fourth Trimester and Sleep
Sleep Apnea in Women Is More Common Than You Think
How to Harness the Power of Mindfulness for Better Sleep
What It's Really Like to Test Mattresses For a Living
I Love You, But I Can't Sleep With You
Honey, I Want a (Sleep) Divorce
You Can't Hack Your Way to Better Sleep... Or Can You?
The Impact of Shift Work on Your Sleep
Smells Like Teen Spirit: How to Help Teens Get Better Sleep
Does It REALLY Matter What Kind of Mattress I Sleep On? And Other Burning Questions You Never Knew You Had
Welcome to Sleep Talking
Introducing Sleep Talking with Dr. Shelby
Loading reviews...
Loading similar podcasts...