Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey. From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal. We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach. If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you. 00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey   00:13:39 - The First Races   00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk   00:21:47 - Back To Jenn's First Races   00:32:25 - Jenn's Favourite Marathons & More Recent Races   00:34:03 - The "La Broquerie Method"   00:37:40 - Run Clubs & The Winnipeg Running Community   00:44:01 - Jenn's Project "4" (3:30) Training Strategy   01:01:25 - Favourite Distances & Final Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================