The Running Journey

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167   Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running.   No finish line. No set distance. Just one rule: keep going.   In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends.   Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep.   🚀 New episodes every Thursday   CHAPTERS: 00:00 - Intro, Sub-2 Marathon! 05:58 - What Race is Charlie Doing? 10:08 - What's it Going to Take to Win? 15:12 - The Support Crew & Logistics 28:29 - The Strategy & Mantras 32:39 - Pacing & Nutrition Plan 49:56 - The Mental Battle of a Backyard 1:00:04 - Final Thoughts & Prediction   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world. In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way. This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over. If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes. 🚀 New episodes every Thursday CHAPTERS: 00:00:00 - Intro 00:03:11 - Boston Marathon Gear   00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories   00:22:30 - The Night Before The Race & Final Day Preparation   00:34:30 - Race Morning & Quick Bus Story   00:38:36 - The Boston Marathon Recap   01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts   01:07:09 - After The Race & Closing Stories #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165 If you're running the Boston Marathon, this episode is your race plan. This week on The Running Journey, we sit down with Winnipeg running community advocate and data-driven thinker Todd Friesen to break down the optimal Boston Marathon pacing strategy. From course-specific pacing, negative splits, to weather considerations, Garmin setup, and real-world race predictions, this is a deep dive into how to run Boston the right way. Whether you're chasing a PR, a sub-3, or just trying to survive the Newton Hills, this episode is designed to be something you can come back to every year before race day. Good luck in Boston to those running! CHAPTERS: 00:00:00 - Our Guest, Todd Friesen 00:04:18 - How's Todd Feeling? 00:10:21 - Todd Friesen's Chicago/Boston Study 00:19:05 - A Deep Dive into the OPTIMAL Boston Marathon Plan 00:32:36 - Our Thoughts on How to Start the Race & Garmin Settings 00:40:02 - The WEATHER 00:43:52 - Hopeful for a Sub-3? 00:49:15 - Todd's Boston Build 00:57:37 - Boston Predictions 01:08:41 - Charlie's Backyard Ultra Update & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164 Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever. The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there? Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up. Can George break 4? CHAPTERS: 00:00:00 - Intro 00:02:06 - Our Guest, George Grenier 00:04:46 - The Origin of Project 4 00:08:35 - George's Running Journey 00:17:14 - What Do We Like About Running? 00:23:41 - George's More Recent Build 00:28:38 - The Project 4 Build & Training/Strategy Talk 00:42:59 - NYC Giveaway Update 00:44:56 - How Hopeful is George About Project 4? 00:51:29 - More New York Talk, Old Stories & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up. Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead. We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress. Plus, updates on our NYC trip giveaway… and maybe Berlin? If you're in the thick of training right now, this one will hit. 00:00:00 - Intro 00:03:36 - How's Charlie's Backyard Prep Going? 00:08:10 - Are We Borderline Running Addict 00:15:44 - How's Rob's Training Going? 00:24:46 - Charlie's Race Plan Teaser 00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners 00:34:50 - The Near Term Calendar 00:36:23 - Project 4 Update 00:43:57 - Charlie's Summer Gameplan & Recent Training 00:50:31 - NYC Trip Giveaway Update & Berlin? 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey. From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal. We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach. If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you. 00:00:00 - Our Guest, Jenn Sacco 00:04:27 - The Start of Jenn's Running Journey   00:13:39 - The First Races   00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk   00:21:47 - Back To Jenn's First Races   00:32:25 - Jenn's Favourite Marathons & More Recent Races   00:34:03 - The "La Broquerie Method"   00:37:40 - Run Clubs & The Winnipeg Running Community   00:44:01 - Jenn's Project "4" (3:30) Training Strategy   01:01:25 - Favourite Distances & Final Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler   We're kicking off something special.   Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.   In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon.   We're also training our cousin George in Project 4 so some friendly competition is encouraged...   This is just the beginning.!   🎙 New episodes every week.   TIMELINE: 00:00:00 - Our Guest, Donald Kehler 00:03:00 - Donny's Running Past 00:15:38 - Donny's Project 4 Chances & Training Experience 00:18:53 - What Will a Sub-4 Hour Training Plan Look Like? 00:40:58 - How's Charlie Feeling After LA? 00:42:41 - Rate of Perceived Excursion (RPE) 00:54:38 - What Donny Loves Most About Running & Trail Running 01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos   🚀 New episodes every Thursday   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160   In this episode of The Running Journey, Charlie breaks down his experience at the Los Angeles Marathon, from the trip down to LA, to race morning nerves, to how things unfolded on the course.   Did everything go according to plan? Not quite…   We dive into the full race recap including the start, the halfway mark, pacing strategy, and Charlie's honest assessment of the LA Marathon course and experience. Plus, we discuss the controversial "cheater" finisher medal story that made headlines around the race.   We also touch on what's next for the podcast and the upcoming Project 4 running calendar.   If you love marathon stories, race breakdowns, and honest discussions about the ups and downs of endurance racing, this episode is for you.   CHAPTERS: 00:00:00 - The Intro (Did You See the LA Marathon Finish?!) 00:04:00 - The Trip Down to LA 00:17:10 - Race Day 00:27:14 - The Start of The LA Marathon 00:40:53 - The Halfway Mark 00:47:39 - Charlie's Assessment of LA 00:57:22 - LA Marathon's "Cheater" Finisher Medal... 01:02:13 - "Project 4" & The Upcoming Calendar   🚀 New episodes every Thursday   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159 Rob just ran the Tokyo Marathon and the result came down to the wire../ In this episode of The Running Journey, we break down everything from the trip to Japan, race morning nerves, pacing strategy, and what really happened during the second half of the race. The goal was simple: break 3 hours at a World Marathon Major. Did it happen? (Spoiler alert: yes it did) We also talk about marathon pacing, super shoes, taper strategies, and Charlie's buildup toward the LA Marathon. Plus…we announce a HUGE giveaway for listeners. If you're training for a marathon, curious about the Tokyo Marathon experience, chasing a sub-3, or dreaming about running the World Marathon Majors, this episode is for you. CHAPTERS: 00:00:00 - Intro 00:05:02 - Tokyo Marathon: The Travel 00:15:52 - Race Morning 00:22:24 - The Start of the Race 00:34:33 - The Second Half 00:46:58 - World Major Sub 3 Progress & Shoe Talk 00:57:33 - THE GIVEAWAY 01:07:02 - Charlie's Tapering Story & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #Tokyo ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158   Tokyo Marathon weekend is here. LA Marathon is two weeks away.   In this episode of The Running Journey (TRJ #158), we break down our full race plans — pacing strategies, confidence levels, taper adjustments, carb loading, and realistic finish time predictions.   Rob is heading into the Tokyo Marathon (World Marathon Major), while Charlie and C-Mo are gearing up for LA. Two very different races. Two very different strategies.   If you're training for a marathon, chasing a sub-3, or trying to nail your race day pacing, this episode is packed with practical insight!   CHAPTERS: 00:00:00 - Our Guest Chris Chris Morrissette 00:05:52 - C-Mo's Training Progress for the LA Marathon 00:16:47 - Olympics Deep Dive... 00:34:40 - Charlie's LA Marathon Training 00:36:57 - Track Calculations Settled Once And For All 00:45:14 - Back to Charlie's Training 00:52:39 - The LA Marathon Gameplan 01:02:56 - Rob's Tokyo Confidence Levels & Pacing Strategies 01:10:04 - Charlie & C-Mo's Big 2027 Race... 01:12:43 - Closing Thoughts & Final Race Predictions   #runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #LAMarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ He's Running All 6 World Majors… Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler What does it actually take to run all 6 World Marathon Majors in ONE year? In this episode of The Running Journey, we sit down with our friend Dwayne Wheeler — an endurance machine who is taking on all six Abbott World Marathon Majors in a single calendar year. From his IRONMAN background to Boston stories, Tokyo prep, coaching, nutrition, shoes and the pursuit of the (now) 7 Star medal, this one goes deep into what it takes to train, recover, and stay mentally locked in for a wild race calendar. If the World Majors are on your bucket list, this episode is for you. 🎙 Topics Covered: - Dwayne's IRONMAN experience - Building toward all 6 World Majors - Boston & Tokyo training insight - The 7 Star / Gold Club - Coaching, scheduling & recovery - Nutrition strategies - Shoe talk & race intel Whether you're chasing your first marathon or dreaming of collecting all six stars, this conversation gives you a real look behind the curtain. Subscribe for weekly conversations about marathons, ultras, Ironman and everything in between. CHAPTERS: 00:00:00 - Our Guest, Dwayne Wheeler 00:03:16 - Dwayne's IRONMAN experience 00:09:01 - Dwayne Wheeler's Running Journey 00:17:05 - Training Schedule & The Importance of a Coach 00:18:59 - Dwayne's Wild 2026 Calendar 00:23:20 - Dwayne's 7 Star Resume (The Major Marathons) 00:29:27 - The "Gold Club" 00:32:43 - Dwayne's Boston Story 00:34:54 - Tokyo Marathon Training 00:47:03 - More Training Stories 00:54:57 - Nutrition & Intel for Tokyo 01:02:48 - Shoe Talk & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156 What makes a great runner? Speed? Medals? Or impact? In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing. We talk about: • Building and supporting the Winnipeg run club scene • The power of community in endurance sports • Dealing with setbacks and DNFs • Ambassadorship programs and leadership • Junel's "Running" (Boxing) Day event • His goals and crazy achievements Running isn't just about finish times, it's about the people around you. 🎧 Listen on Spotify & Apple Podcasts 📸 Follow us on Instagram 🏃 Join the journey CHAPTERS: 00:00:00 - Our Guest Junel Malapad 00:04:45 - Junel's Running Journey & Impressive Resume 00:17:53 - Junel's Philanthropy 00:20:49 - Community Involvement & "The Calendar" 00:28:35 - Junel's Dream Races 00:30:58 - Back to Junel's Resume 00:37:17 - Dealing With DNFs & Ambassadorship Programs 00:39:22 - Back to Junel's Resume 00:41:46 - Junel's Running (Boxing) Day Event & Inspiration 00:47:30 - The Winnipeg Run Club Scene 00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals 01:03:57 - Closing Questions/Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155 In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both. Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build. They also get into: - Backyard training and how it actually feels - Track running stories (and some unexpected pushback 👀) - The mental toll of injuries - Treadmill miles, winter running, and staying consistent - A massive contest announcement - Random race sign-ups and classic TRJ rambling This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed. 🎧 New episodes every week 00:00:00 - Intro 00:02:36 - How We've Been Doing? + Backyard Training 00:18:38 - Track Running Issues... 00:29:44 - The Unfortunate Reality of Dealing with Injuries 00:44:43 - Treadmill & Winter Running 00:52:52 - A MASSIVE Contest Announcement... 00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk 01:03:26 - More Injury Talk & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154 What does it take to run a 2:19 marathon…on your first attempt? In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km. We break down: - Simon's early running and track days - His University of Manitoba career - The decision to attempt a marathon - How his training actually looked - Track workouts vs marathon prep - What race day was really like - Nutrition, fueling, and what's next Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut. CHAPTERS: 00:00:00 - Our Guest, Simon Berube 00:03:10 - Simon's Running Journey & Early Track Days 00:14:07 - Simon's UofM Track Highlights 00:17:59 - Back to Track Training 00:21:16 - The Build Up to Simon's First Marathon 00:30:29 - Simon's Marathon Training 00:34:39 - Track Workouts 00:39:05 - The Decision to Run a Marathon 00:45:32 - The Marathon 00:58:28 - What's Next? 01:04:03 - Nutrition While Training 01:05:12 - Final Questions & Thoughts 🎧 Listen / Watch the full episode 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153 Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart. In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore. Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals. We also dive into: - Macro recommendations for endurance athletes - Post-workout nutrition and recovery - Backyard ultra fueling strategies - Body composition vs performance - Why underfueling is still one of the biggest problems in running Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately. CHAPTERS: 00:00 – Our Guest, Gabby Villa 03:26 – Gabby's Fitness Journey 12:35 – Getting Into Sports Nutrition 14:24 – Working With Phil Gore 16:47 – Common Sports Nutrition Mistakes 18:05 – Nutrition During Race Week 28:26 – Marathon Training Nutrition Errors 41:51 – Weight Loss vs Energy Availability 46:39 – How Important Is Body Composition? 48:05 – Expert Nutrition Insight 52:00 – Post-Workout Nutrition 56:01 – Backyard Ultra Fueling 01:01:57 – Specific Food Recommendations 01:09:42 – Macro Guidelines 01:12:45 – Loop Speed & Fueling 01:14:40 – Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152 In this episode of The Running Journey, we break down the Frozen Falcon from start to finish. The first half of the episode focuses on the build-up: • What the Frozen Falcon race is • Charlie's previous experience at the event • His race prediction • Strategy, pacing, and how to evaluate the competition In the second half, we jump straight into the race recap: • How the plan actually played out • What went right (and wrong) • Lessons learned coming out of race day A full preview ➝ execution ➝ reflection episode — exactly how we like it. Enjoy!! CHAPTERS: 00:00 - Intro 01:44 - What is the Frozen Falcon Race? 04:33 - Charlie's Previous Frozen Falcon Performance 06:35 - Charlie's Prediction 08:14 - The Gameplan & Evaluating the Field 21:30 - Frozen Falcon Race Recap: How Did It Go? #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151  The second half of 2025 was packed. In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next. We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project. We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year. CHAPTERS: 00:00:00 - Intro 00:03:30 - George Grenier Half Marathon Quick Recap 00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI 00:26:46 - August Recap, Bike Across Manitoba 00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS 00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training 00:56:12 - 2026 PB Goals! 01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150   The first half of 2025 was a lot.   From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.   We dive into: • Charlie's journey to and through the Boston Marathon • Rob's experience racing the London Marathon • The Mic Check Relay and what made it special • The mental and physical challenge of the 7/7/7 • Training blocks, winter miles, race build-ups, and setbacks • Lessons learned early in the year that shaped everything after   This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.   Part 2 will pick up in the back half of 2025.   Thanks for being part of The Running Journey 🤍 New episodes every week.   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149   In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.   We dive into: • The full Marathon Project recap • Travel issues, sickness, and race-week curveballs • Getting back to training in brutal Winnipeg winter conditions • Rob's Longest Night Run fundraising experience • What's next on the calendar — including early looks into 2026 goals • Zwift pain caves, winter motivation, and upcoming fitness challenges   This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.   🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.   CHAPTERS: 00:00 - Intro 02:38 - How Did The Marathon Project Go? 04:08 - The Debacle to Get to Arizona & Charlie's Sickness… 26:11 - Back to Training & Running in the Winnipeg Cold 35:47 - Christmas Plans 37:30 - Rob's "Longest Night Run" Fundraiser Experience 44:20 - Our Next Few Fitness Ventures 47:08 - The Hardest Zwift Bike Course & Upcoming Calendar   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148   In this episode, we're diving into race week as Charlie prepares to toe the line at The Marathon Project in Arizona, one of the fastest marathon events in the world.   We break down:   -Charlie's final build, mindset, and expectations heading into race weekend -What makes The Marathon Project such a unique (and brutal) marathon -Training reflections, recent workouts, and what success looks like on race day   Plus: honest runner talk, updates, and the usual side conversations you've come to expect   Whether you're training for your first marathon, chasing a PR, or just love the process behind race day, this episode pulls back the curtain on what it really takes to get to the start line.   CHAPTERS: 2:29 - How's Charlie Feeling? 6:15 - Tapering Techniques 12:30 - Final Week Plan? 19:30 - Confidence Levels & Race Forecasting 40:56 - The Start of Rob's Tokyo Build & "Sobering Up" From Races 50:29 - Neil De Grasse Tyson…Fraud? 54:18 - Manitoba Marathon Update 55:14 - Pre-Race Plans & Race Prediction Recap   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly   What does it really take to finish the Barkley Marathons… not once, not twice, but three times?   In this episode, we sit down with John Kelly, one of the most unique minds in all of ultrarunning. We dive into the psychology of extreme endurance, training for sleep deprivation, how far humans can push themselves, the science behind massive suffering, and why John believes he's built for these impossible challenges.   If you love ultrarunning, mindset, Barkley stories, or just understanding what separates outliers from everyone else, this is one of our most fascinating conversations yet.   Stick around to the end as Charlie & Rob break down learnings, recap their own training, and announce a new race they've signed up for…   CHAPTERS: 00:00 - Intro 02:17 - How Was The Most Recent Barkley Marathon? 05:59 - John Kelly's Barkley Origin Story 08:35 - What Drives John to Run These Distances 13:14 - Training For Sleep Deprivation In Ultras 15:12 - John's A-Races (2025 Calendar) 17:12 - How Far Can Runners Keep Pushing Themselves? 20:57 - Philosophical Thoughts 23:54 - Back to Sleep Depravation 28:11 - The Science Behind Ultrarunners 30:52 - John's Typical Race Nutrition 32:17 - John's Typical Race Build 34:51 - Why Does John Think He's So Good At This? 36:30 - Final Advice & Goals 41:06 - Charlie & Rob Recapping 47:59 - We Signed Up For Another Race...   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux   We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.   We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.   If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.   Enjoy!   Chapters:   00:00 - Intro 02:41 - How Does Phil Feel? 05:02 - Phil's Race Day Experience 14:24 - Quick Course Description 15:06 - Back To Phil's Race 40:01 - Rob The Emcee 41:51 - Final Questions For Phil 43:53 - Marty's Half Marathon 46:58 - Rob's 10km 55:52 - Charlie's Training 57:56 - Our New York Weekend Recap & Final Thoughts   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux   This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.   We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.   Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.   Chapters: 00:00 - Intro 04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy 10:43 - Phil's Sub-3 Status & Training Builds 26:19 - Phil's Running Journey 42:35 - Has The Appreciation For Running Changed? 49:06 - NYC Race Strategy   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144 This week, Rob and Charlie dive into one of the biggest running dilemmas: 👉 Are runners actually always injured? After our guy R-Dud's comment on last week's episode, the boys break down the most common running injuries, why they happen, and how they're dealing with their own setbacks. We also get into: 🔥 Rob's latest injury update 🔥 Charlie's "maybe-I'm-not-sub-3"… and Rob calling him out 🔥 The Marathon Project & what's coming 🔥 The rise of "running bandits" in Manitoba 🔥 The MRA boom and why the community is exploding 🔥 The HARD-BOILED EGG Guinness Record (yes… REALLY) 🔥 Another potential Tétrault world record 👀 🔥 Backyard Ultra 2026 (and the crew we still need!) If you love running, want to feel seen, or just enjoy two brothers roasting each other… this is your episode. CHAPTERS: 00:00:00 - Intro 00:03:35 - The Latest With Rob's Injury 00:09:47 - The Most Common Runner Injuries 00:14:56 - Charlie's Current Training 00:22:07 - The Marathon Project 00:23:54 - MRA Meeting Recap & Running "Bandits" 00:32:20 - The "Classic Series" Explained 00:38:36 - Guinness Record Attempt Boiled Eggs 00:45:52 - Another Potential Tetrault World Record?? 00:46:16 - Our 2026 Race Calendar... 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday! #runningpodcast #runninginjury #marathontraining  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143 Another week on The Running Journey, and this one gets real. Charlie's gearing up for his next A-Race, Rob opens up about a brutal injury flare-up during his training block, and we break down the reality every runner eventually faces: 👉 injuries suck. But they don't have to end your season. In this episode we cover: • Charlie's upcoming race & Guinness World Record side mission • Surviving terrible weather and still getting the training done • Rob's injury story + the 100KM run that made it worse (debatable) • What our parents are doing athletically (yes, they're grinding too!) • Practical injury tips, mindset strategies, and what actually works • A sneak peek at our 2026 Backyard Ultra plans 👀 If you've ever been sidelined, scared to run, or nervous about training through pain — this episode is for you. Recover smarter, run stronger, stay consistent. 💛🏃‍♂️ CHAPTERS: 00:00:00 - Intro 00:02:17 - Charlie's Upcoming A-Race 00:05:36 - Guinness World Record Side Mission 00:09:56 - BACK To Charlie's Recent Training & Battling Weather 00:19:08 - Track Workouts & Training Strategies 00:25:28 - Rob's Injury Story & His 100KM Run 00:36:28 - Our Parent's Athletic Endeavours 00:39:28 - Dealing With Injuries... 00:41:44 - Our Tips & Experience With Injuries 00:54:00 - Practical Injury Advice Recap 00:58:31 - Our 2026 Backyard Ultra! 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Running Changed Her Life Forever | #TRJ 142 w/ Jess Drakul Jessica Drakul's story is one of transformation, discipline, and second chances. After battling alcohol addiction in her 20s and now celebrating nearly 24 years of sobriety, Jess discovered a new passion - running. What began as a way to stay active during the pandemic became an obsession that led her all the way to the Boston Marathon, the pinnacle of marathon running. In this episode, Jessica opens up about her journey to sobriety, discusses her PBs, the Berlin Marathon, the parallels between addiction and running, how she's found community in the Winnipeg running scene, and her mission to inspire others to believe that it's never too late to start over. Chapters: 00:00:00 - Intro 00:01:57 - Jess' Running Journey 00:13:39 - An "Addiction" To Running 00:19:43 - Age is Just a Number 00:25:41 - "Fake" Injuries & The Importance of a Coach 00:32:10 - Shorter Distance Racing 00:35:45 - Jess' Sobriety Story 00:46:08 - How Running Has Changed Our Lives 00:48:35 - Jess' PR, The Berlin Marathon & The Upcoming Tokyo Marathon 00:58:38 - Jess' Involvement With The Running Community & Final Convos #marathon #BostonMarathon #sobriety #inspiring #running  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

The title is NOT clickbait...   Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ He Can Run Longer Than Any Human…Ever | The Phil Gore Story | TRJ #141   He just did it again. 🐐   Phil Gore showed out at the 2025 Backyard Ultra World Championships - running an unbelievable 114 yards (≈764 km) over nearly five straight days.   Known as the man who can run longer than any human in history and has solidified himself as the best Backyard Ultrarunner on the planet, Phil has redefined what endurance looks like. From firefighter to world record holder, his story is one of patience, mindset, and pure toughness.   In this episode of The Running Journey, we dive into: 🏃‍♂️ How Phil trains for multi-day ultras 🧠 The mindset behind running for over 100 hours 🔥 What it takes to hold the Backyard Ultra world record His rise from Western Australia to global ultrarunning fame   Whether you're a runner, endurance junkie, or just inspired by people who push human limits - this episode will blow your mind.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:05:16 - Our Guest Phil Gore 00:06:40 - Phil's First Running Itch 00:08:38 - Phil's First Backyard 00:12:25 - How The Backyard Ultra Sport is Progressing 00:15:25 - Phil's Distance Progression & How Long He Can Really Go For 00:19:31 - Phil's Elite 24 Hour Race in Taiwan 00:28:52 - Phil's Nutrition/Pace Strategy 00:31:22 - Dynamic Goal Setting 00:34:32 - Running Around Australia Lessons 00:38:48 - The Benefits of a Backyard Style Ultra 00:44:46 - Phil's Fastest & Longest Backyard Loops 00:45:43 - Phil's Hallucinations While Running 00:47:39 - The Feeling of Winning a Backyard (& Back to Hallucinations) 00:50:54 - Phil's Sleep & Nutrition Strategy During a Backyard Ultra 00:58:45 - What's Next For Phil? 01:00:34 - Phil's Tips For Mental Toughness & The Future of The Sport 01:05:37 - Final Words of Advice   #ultramarathon #backyardultra #running #marathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Running Boom Is REAL | The WFPS Recap | TRJ #140 Running has never been hotter and the WFPS Half proved it 🔥  Rob & Charlie break down race weekend, the short-course controversy, training updates, and how the local running scene is exploding in 2025. From coaching calls to family stories to post-race laughs, this episode captures exactly why running is so addictive. The Running Journey #140 - available on YouTube, Spotify, and Apple Podcasts! CHAPTERS: 00:00:00 - Intro 00:03:32 - Charlie's Calendar & Call With Coach Patrick 00:08:05 - Rob's Calendar 00:13:47 - Back To Charlie's Call, Training & WFPS Half 00:24:19 - Short Course Controversy (Then Back to Race Recap) 00:34:22 - Our Parents' Running Update & Storytime 00:44:48 - Rob's WFPS Race Recap 00:56:11 - Shoutouts & Final WFPS Thoughts 01:05:42 - THE JAYS #marathon #winnipeg #halfmarathon #marathontraining 📍Available on YouTube, Spotify, and Apple Podcasts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139 Rob and Charlie break down the full Chicago Marathon weekend - from the travel chaos and funny moments to race morning strategy and Rob's incredible 2:56 marathon finish! 🏅 We talk pre-race nerves, the Chicago crew, lessons learned, and post-race reflections on one of the world's fastest courses. CHAPTERS: 00:00:00 - Intro 00:01:27 - Leading Up to the Race Day & the Chicago Crew 00:09:02 - Our Chicago Report Card 00:10:29 - The Weekend & Funny Stories 00:21:10 - Race Morning 00:27:47 - The First Few Miles 00:34:58 - Charlie's Chicago Experience 00:55:25 - Rob's Chicago Experience 01:14:17 - Final Shoutouts #marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining 📍Available on YouTube, Spotify, and Apple Podcasts ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together!  ==============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138   Six runners. One RV. Endless miles to Chicago.   Join Rob, Charlie, C-Mo, Grant, C-Laf, and Paul as they hit the road to the Bank of America Chicago Marathon —\- one of the world's biggest races.   From goal setting and gear talk to running slumps and marathon mindset, this episode dives into the highs, lows, and hilarious chaos of prepping for race day.   Enjoy!   CHAPTERS: 00:00:00 - The RV Crew! 00:03:55 - Today's Agenda (+ Go Jays!) 00:06:10 - Quick Goals & Shoe Choices (Charlie) 00:08:14 - C-Mo 00:11:00 - Grant 00:16:14 - C-Laf 00:25:28 - Paul 00:29:30 - Negative Splits & Setting Realistic Expectations 00:40:39 - Rob's Journey to Chicago & Running Slumps 00:55:12 - Final Chicago Thoughts   #marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Secrets of One of Manitoba's Top Ultramarathoner | TRJ #137 w/ Scott Dodds   Having started running only 2-3 years ago, Scott Dodds has quickly become one of the top ultramarathoners in Manitoba, recently winning three major events in the province. In this episode of The Running Journey, we dive into Scott's mindset, training, and what it takes to dominate the ultramarathon scene.   Whether you're a casual runner, an aspiring ultra athlete, or just curious about endurance sports, Scott's story is one you don't want to miss. CHAPTERS: 00:00:00 - Intro 00:02:13 - Scott Dodd's Running Journey 00:05:41 - The Progression of Scott's Running 00:08:10 - Trail Races 00:11:09 - First Marathon 00:14:39 - What Brings Scott Back To Running? 00:16:08 - Frozen Falcon Recap & Suffer on Centennial 00:25:40 - Scott's Training 00:30:22 - Trail or Road Racing? 00:33:16 - Next Year's Running Calendar & What Drives Scott 00:39:09 - Rapid Improvement & Setting Goals 00:44:47 - Scott's Dream Race 00:48:32 - The Chicago Marathon 00:54:25 - Pre-race Meal? 00:55:15 - Scott's Advice & The World Majors #ultramarathon #ultramarathoner #marathon #running #endurance   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere   We're a little under three weeks out from the Chicago Marathon and joined by our good friend Colin Lafreniere!   Along with a crew of 8 guys heading down to Chicago, we dive into training updates, race strategy, and the excitement of taking on one of the world's biggest marathons.   From hockey roots to Boston Qualifier attempts, injury battles, and future races, Colin shares his running journey and what keeps him coming back to the sport.   Plus, we break down Chicago Marathon strategy, sub-3 hour goals, and training plans leading into race day.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:02:05 - How's Charlie Doing? 00:04:17 - Our Guest Colin Lafreniere! 00:08:22 - Our Hockey History 00:14:00 - Colin's Running Journey 00:21:50 - Why Do We Keep Coming Back to Running? 00:29:28 - How Likely is a Sub-3 Hour Marathon in Chicago? 00:34:01 - Setting Expectations 00:38:09 - Colin's Boston Qualifier Attempt & Battling Injuries 00:52:00 - Colin's 2025 Races & His Son's Love for Running 00:57:57 - Marathon Training Plans 01:06:06 - Chicago Marathon Strategy 01:10:30 - Final Thoughts   #ChicagoMarathon #Marathon #Chicago #MarathonTraining #Running   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN World Championship Recap: Charlie's Scary Bike Crash in Nice | TRJ 135   Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.   Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.   Rob and Charlie break down the entire weekend, the recovery process, and what's next on the road back.   Enjoy this raw recap of the IRONMAN World Championships.   CHAPTERS: 00:00 - Intro 04:49 - The Medical Report & Leading Up To The Race 14:37 - The Sunday Race Day Prep 17:48 - The Swim & T1 27:04 - The Bike 39:58 - The Crash 46:30 - The Ambulance & Hospital Visit 49:28 - Jinxing 50:31 - Back To The Hospital & Injury Recovery 1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie   #IRONMAN #IRONMANtriathlon #triathlon #biking   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo   It's an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️   Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.   We break down C-Mo's race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it's all about Charlie's final countdown, race-week nerves, and how he's gearing up for the biggest triathlon of his life.   Enjoy!   CHAPTERS: 00:00:00 - Intro 00:03:30 - How Does C-Mo Feel Post-IRONMAN? 00:04:59 - C-Mo's Thoughts On His Times 00:07:51 - What Could've Gone Better? 00:11:43 - The Swim 00:22:41 - The First Transition 00:29:22 - The Bike 00:41:43 - The Run 00:56:54 - When's The Next One? 01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story 01:03:18 - C-Mo Final First IRONMAN Impressions 01:05:34 - Back To Charlie's IRONMAN & Upcoming Races   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ IRONMAN Nice in 2 Weeks! Training Updates, Story Time & Bike Across Manitoba Aftermath | TRJ #133   We're officially TWO WEEKS out from Charlie's IRONMAN World Championships in Nice, France🏊‍♂️🚴‍♂️🏃‍♂️   In this episode, the brothers dive into Charlie's training and diet struggles, the aftermath of the Bike Across Manitoba, bear sightings on the trails, and what it really takes to stay motivated leading into one of the biggest race of his life.   This one's raw, funny, and packed with final pep talks as we countdown to Nice!   Enjoy!   00:00:00 - Intro 00:02:11 - Where's Charlie in his Training? 00:10:11 - Charlie's Goal Adjustments & Diet Struggles 00:18:53 - Recollection The Torturous Nice IRONMAN Course 00:25:29 - The Bike Across Manitoba Aftermath 00:30:41 - Have You Ever Thought of Being Done With Running? 00:33:58 - Bear Sighting Stories 00:41:11 - Back To Finding Running Motivation 00:47:05 - Putting Pressure on Everyone We Know 00:49:29 - Charlie Story Time 00:52:35 - Rob Story Time 00:55:48 - The Remaining 2025 Calendar & Final Pep Talks   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Dealing with a DNF: Lessons from the Bike Across Manitoba | TRJ #132   In this episode of The Running Journey, Rob opens up about his first-ever DNF during the Bike Across Manitoba challenge.   From the highs of the ride to the tough reality of calling it quits, he reflects on the mental battles, the lessons learned, and how to reframe a DNF as part of the journey instead of the end of it.   Whether you've faced your own setbacks in sport or life, this conversation dives into resilience, perspective, and the importance of showing up again.   Enjoy the episode!   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Bike Across Manitoba Recap | TRJ #131   Join us for a special recap of "The Bike Across Manitoba" 🚴 - an unforgettable endurance challenge full of highs, lows, flat tires, and powerful moments.   From the planning and crew support to the emotional home stretch, we break it all down in this episode of The Running Journey.   00:00:00 - Intro 00:02:49 - How Are The Boys Feeling? 00:06:05 - How Did This Idea Come About? 00:07:35 - The Logistics 00:14:30 - The Difference Between Running/Cycling Nutrition 00:18:56 - Charlie's Map 00:21:37 - Our Amazing Crew 00:24:35 - The Sun Is Up! 00:28:08 - The Power of a Good Nap 00:30:59 - The Section Between Portage & Headingley 00:31:53 - Flat Tire & RV Gas Leak Issues 00:38:59 - Leading into the Storm & The Cold Last 100KM... 00:48:12 - Putting Things Into Perspective 00:49:05 - The Home Stretch Emotions 00:55:30 - Rapid Fire Questions 01:03:43 - Closing Thoughts   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ From the Podium: Hecla Triathlon Long Course Recap with C-Mo & Charlie | TRJ #130   Two podium finishes. One weird swim. A bike ride across Manitoba.   In this episode, I sit down with C-Mo and my brother Charlie fresh off their Hecla Triathlon Long Course podiums to break down the race, the drama, and the grind it took to get there. 🏊🚴🏃   We cover everything from the chaotic start in the water, to C-Mo's epic bike chase, to the run that sealed their podium spots - and yes, we even get into the ending dramatics!   TIMESTAMPS: 00:03:41 – What Is This Race All About? 00:08:55 – The Bike Across Manitoba 00:11:09 – Back to the race (the weird swim) 00:22:21 – How Did You Like Your Odds to Begin With 00:27:24 – C-Mo's Bike Chase 00:38:41 – The Start of the Run 00:50:21 – The Ending "Controversy" 00:53:44 – The Cross Manitoba Bike Ride!   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ I Finished Running ~600km Around PEI For CMV Awareness | TRJ #129   600km later… we made it. 🏝️   From Day 10 to the final steps on the bridge, this journey around PEI has been one I'll never forget.   Recapping the last 5 days, the finish line, and what this run for CMV awareness truly meant to me.   TIMELINE:   00:00:00 - Intro 00:03:49 - Day 10 00:12:06 - Day 11 00:25:15 - Day 12 00:34:27 - Day 13 00:50:46 - The Final Day 00:54:28 - Charlie & Rob Recap   #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Over Halfway Around PEI! + My Mom's Half Marathon | RWR Days 5-9 | TRJ #128   We're officially past the halfway point of the Run With Rob PEI journey - and these past few days have been unforgettable.   From running with my old university roommate in Cavendish, to watching my 70-year-old mom crush her first half marathon, to becoming a Tip-to-Tip'er on Day 8 — this stretch was full of emotion, heat, hills, and heart.   Days 5-9 recap inside. Let's gooo! TIMELINE: [00:00 - Intro] [01:10 - Day 5] [12:39 - Day 6] [29:22 - Day 7] [39:43 - Day 8] [42:00 - Day 9] #TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ My First 4 Days Of Running Around Prince Edward Island | TRJ #127   Rob's journey across Prince Edward Island is officially underway. In this special episode, we stitched together daily recap clips from Days 1 through 4 of Run With Rob PEI - covering over ~170km of iconic scenery, community stories, and powerful moments.   From running with his parents to meeting locals inspired by the cause, this one's packed with raw energy, laughter, and beauty. Strap in - the Island run has begun!   #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Mic Check Relay! | TRJ #126  The Mic Check Relay was everything we hoped for—and more. In this episode, we recap the full day: the chaos, the community, the comedy, and the cause. From pre-race jitters to post-race reflections, join us as we share how it all went down, the stories behind the scenes, and what's next for this wild idea.  Our hearts are full. Thank you to everyone who ran, laughed, volunteered, and donated! CHAPTERS: 00:00 - Intro 11:59 - Pre Race Chat 15:08 - Post Race Recap 31:07 - Our Recent Training & Cross-Manitoba Bike #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Mic Check Relay Update, Cross-Manitoba Bike Ride, Backyard Ultras & More! | TRJ #125 This week on The Running Journey, we're all over the map — literally and figuratively. 🏁 We recap our chaotic weekend at the St. Labre 200 go-kart race 🚴‍♂️ Talk the cross-Manitoba bike challenge 🏋️‍♂️ Break down our "non-running" fitness routines 🎂 Get a little reflective with birthday thoughts 🏃‍♂️ And yes… we're still obsessed with Backyard Ultras Listen now wherever you get your podcasts. #TRJ125 CHAPTERS: 00:00:00 - Intro & Birthday Introspection 00:07:46 - Our NON-Running Workouts & Garmin "Fitness Age" 00:18:59 - St. Labre 200 Go-Kart Racing Weekend 00:23:48 - The Cross-Manitoba Bike Ride 00:34:00 - Back to St Labre & 'Mic Check Relay' Training! 00:50:59 - Charlie's Latest IRONMAN Thoughts 00:55:38 - The Old Tom Backyard Race & Our Future With Backyard Ultras #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 5K for $5K, Stand-Up Comedy, Cross-Manitoba Bike Ride &The Future of Backyard Ultras | TRJ #124  From high-stakes relays and stand-up sets to world records and cross-province rides — this episode's got it all. We talk about the upcoming 5K for $5K Mic Check Relay, Rob's deep dive into the comedy world, Charlie's longest bike ride yet, and the future of backyard ultras. Plus: one of our guests just got a World Record, and we share stories from our parents' recent running activity Let's go 👇 00:00:00 - Intro & Charlie's LONG Bike Rides 00:07:41 - Mic Check Relay Discussion! 00:14:52 - Rob's Comedy Tour Deep Dive 00:26:51 - Rob's 200m & 400m Training 00:29:18 - A TRJ Guest's WORLD RECORD! 00:41:00 - Our Parent's Running Journey! 00:49:00 - More Mic Check Relay & Charlie's Cross-Province Bike Ride #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  The Mic Check Relay! w/ Inspire Soles | TRJ #123 TIMELINE: 00:00 - Intro 02:00 - Johnny & Carolyn's Weekend Duluth Race 05:27 - Duluth Marathon Recap 09:05 - The New Boston Qualifying Rule & The Evolution of Running 19:10 - Back to Manitoba Marathon & Johnny's ALMOST PB 23:43 - Carolyn's Race 29:33 - The Pépère Gerry Run 32:47 - Behind the Scenes: Planning & Prep 36:24 - OUR RACE! The Backstory 45:00 - The Juicy Details 50:00 - Carolyn's Number Crunching Predictions 01:04:30 - Details For Those Interested In Coming 01:07:02 - What Makes Us So Excited About This Event? #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ The Manitoba Marathon Recap! | TRJ #122   In this episode of The Running Journey, Rob and Charlie break down their full pacing experience at the 2025 Manitoba Marathon - from the brand new course layout to the emotional finish line moments. Hear about their pacing duties, unexpected highlights, and plenty of listener shoutouts.   Plus, get updates on Charlie's IRONMAN training, the upcoming Pépère Gerry Run, and a huge announcement you won't want to miss!   CHAPTERS: 00:00:00 - Intro, Shoutouts, Setting the Stage 00:07:13 - The New Course 00:09:20 - People Showed Out! + Pacing Duties 00:14:43 - More Shoutouts! 00:16:24 - Charlie's Experience Pacing 00:21:05 - Rob's Experience Pacing 00:36:17 - Our Finishers & The End 00:43:31 - Charlie's IRONMAN Training 00:53:17 - Pépère Gerry Run 00:58:03 - The Podcast Relay Race! 01:01:35 - Back to Charlie's Training 01:04:53 - Charlie's BIG Announcement   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ There's A New Guinness World Record Holder... | The Barefoot Triathlon | TRJ #121   In this episode, Rob breaks down his Guinness World Record barefoot triathlon - from wild race-day stories to training struggles, transitions, and even cutting his foot mid-run.   Rob and Charlie share how they prepped for the race, funny behind-the-scenes moments, and what went wrong (and right) on race day.   They also reflect on the Manitoba Marathon and future races coming up. If you're into triathlon, barefoot running, or endurance challenges, this one's for you!   CHAPTERS: 00:00:00 - Intro 00:01:20 - Pre-Race 00:31:32 - Post-Race   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ EVERYTHING You Need To Know Before Your First Marathon | TRJ #120   Are you preparing for your first marathon? In this episode of The Running Journey, we cover EVERYTHING you need to know before running 26.2 miles.   From marathon training plans, pacing strategies, nutrition, tapering, race day tips, gear, and how to avoid beginner mistakes — we break it all down based on our 49 combined marathons of experience.   Whether you're aiming to finish your first marathon or chasing a PR, this complete marathon guide will help you crush race day.   Learn from our biggest mistakes, find out what really matters during training, and get practical, honest advice to help you prepare for the ultimate challenge.   👉 Subscribe for more running content, interviews, race recaps & coaching advice!   CHAPTERS: 00:00:00 - Why You Should Listen/Watch 00:02:48 - Pre-race nutrition/hydration 00:06:16 - Should You Wear Brand New Shoes?00:07:02 - Should I Carry My Own Gels? 00:08:30 - You're Race Bib 00:13:03 - Prep Your Gear The Night Before?00:16:37 - What Works Best For Holding Water? 00:19:50 - What Do I Do With All Of My Belongings? 00:22:10 - Bathroom Talk00:24:15 - Where Do I Place Myself At The Start? 00:27:25 - Can I Wear Headphones? 00:28:50 - Pacing With a Run Buddy 00:30:49 - Should I "Bank Time"? 00:32:52 - The "Wall" & Managing Your Speed 00:42:22 - Setting Mini Goals & Tricks 00:47:11 - Walking as a Strategy 00:48:42 - Stretching to Help With Cramping? 00:51:19 - Creating a Race Plan 00:53:56 - Talking to People During a Race? 00:55:25 - Painkillers? 00:55:51 - Can I Get Kicked Off the Course? 00:56:46 - What Gear Should I Wear? 00:58:15 - How To Avoid the Mind Games 00:59:45 - Do You Have a "Mantra"? 01:02:54 - What Do I Do When I Finish 01:04:20 - How To Plan For the Weather 01:09:50 - Birds Hill Triathlon This Weekend, Rob's First Marathon & Final Thoughts   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Barefoot Triathlon Talk, Marathon Tapering & Our BIG Race Reveal | TRJ #119   We're halfway through 2025 and already over 1000 miles in!   In this episode, we dive into Birds Hill Triathlon prep, recent run club updates, marathon training motivation, and why we're finally jumping on the running vest bandwagon.   Oh - and stick around for a BIG race announcement 👀   Enjoy!   Chapters: 00:00:00 - Intro 00:04:07 - 1000 Miles in 2025 Already? 00:07:54 - Birds Hill Triathlon Training 00:12:40 - Recent Running Training 00:19:46 - Training Peaks Motivation 00:25:39 - Run Club & Shoutouts! 00:29:28 - We're Late To The Vest Party 00:32:40 - Barefoot Triathlon Prep 00:36:56 - Run Club Fellas' Marathon Training 00:41:45 - Recent Race Results 00:43:11 - BIG Race Announcement 00:51:19 - Charlie's IRONMAN & Final Shoutouts   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118   The crew dives into what's shaping up to be a stacked summer of racing. Rob talks about the "Run With Rob" Challenge, his Manitoba Marathon training plan he built for his buddies, and how their long-run approach has evolved. Charlie gives an inside look at his prep for the IRONMAN World Championships, and everyone weighs in on the difference between casual races and "A" race training.   Whether you're building toward a big goal or figuring out your race calendar, this one's packed with relatable training talk and a look at what's next.   CHAPTERS: 00:00:00 - Intro 00:02:06 - How Are We Feeling? 00:07:18 - Not Having a Race Scheduled & Run With Rob Challenge 00:15:34 - Manitoba Marathon Training Plan & Weekend Long Runs 00:34:18 - A "Regular" Fast Finish How Our Builds Have Changed 00:39:34 - "A Race" Training 00:42:40 - Charlie's Recent IRONMAN Training 00:53:06 - Races On The Calendar   #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   ============================================================