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Cat Cow With a Side of Block Engagement

EPISODE · May 8, 2025 · 3 MIN

Cat Cow With a Side of Block Engagement

from Journey Into Yoga

Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Cat Cow With a Side of Block Engagement

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