长期睡得浅的人,都会死得早吗?

EPISODE · May 15, 2025 · 4 MIN

长期睡得浅的人,都会死得早吗?

from 天方烨谈

关于睡眠和寿命的关系,大家一直争论不休。传统观点认为,睡眠不足会损害健康,缩短寿命。那么睡眠和寿命之间究竟有何联系呢?

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长期睡得浅的人,都会死得早吗?

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