Change The Way You See Change

Change is hard, but it doesn’t have to be. Let me help you see the positive and turn your anxiety towards change into mindful mornings, doing instead of trying and switching your mindset. 2:03- my internal struggle with change 2:40- why it scares me 4:50- how the anxiety effects my body 8:02- how I ground myself during changes 8:57- how a mindful morning helps/oil pulling 11:30- ideas for you to create a mindful morning 13:55- creating a “baseline” for your day 17:40- the struggle of the internal changes within ourselves 20:18- not recognizing own self 21:55- the reintroduction of self 27:04- switch your mindset about change to help see growth 28:14- harder to stay frustrated and anxious than to embrace change 29:25- no more “TRYING”. We are DOING