Chris peacock for men
An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Chris peacock for men" was published on April 20, 2019 and runs 2 minutes.
April 20, 2019 ·2m · Yoga Practice Video - Yoga Vidya
Summary
This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
Episode Description
This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.
For more english yoga videos, music, blog posts, etc.,you can visit us -> here!
For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
Demonstrated by Chris. Camera: Nanda. Speaker: Sita.
Similar Episodes
Oct 11, 2021 ·20m
Jul 2, 2020 ·3m
Jul 2, 2020 ·12m
Jul 2, 2020 ·11m
Jul 1, 2020 ·13m