PODCAST · education
Yoga Practice Video - Yoga Vidya
by Sukadev Bretz
Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.
Episodes
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Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or…
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Shoulder Stand in Lotus
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very...
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Intermediate Warrior Sequence
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition to your yoga practice. Demonstrated by...
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Yoga Triangle Variations
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at…
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Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated…
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Short Yoga Class - All Inversions
This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class begins and ends with savasana, or...
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Yoga Peacock Posture - Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial...
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Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. Visit Yoga Vidya in Germany and stay in…
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Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence....
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Variations of Yoga Tree for all Levels
A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the...
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jan stand for bend hand positions
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful...
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Jan shooting bow
Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the…
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ruth shoulderstand cycle with variations
The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer,...
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ruth yoga therapy sound massage
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep...
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basic yoga class for men jan ravidas
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish in lotus, seated forward bend,...
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Katja standing spinal twist
This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita.…
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Variations of Yoga Bridge Posture
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the...
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Katja Yoga boat
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker…
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Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita. Visit Yoga Vidya in...
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Sun Salutation - Slowly exactly Motion
This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. The best warm-up exercise before beginning yoga postures. At…
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Kakasana – several advanced varations of the Crow
Try the side Crow, a challenging Yoga Asana. Monika shows several variations of Kakasana, the Crow from different perspectives. The Crow helps to develop balance, concentration and strength. Commented by Kaivalya, demonstrated by Monika. More about Yoga Vidya. Join our great Yoga Community!...
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Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy
From 27th-29th May 2016 was the 2nd European Yoga Congress in Radhadesh, near Durbuy / Belgium. A Yoga Vidya Delegation together with Sukadev (the founder of Yoga Vidya) participated at this meeting of great European yoga organizations. A highlight was an appearance with Kirtan and asanas of...
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Jógaóra Középhaladóknak 2 - Intermediate-level yogaclass in Hungarian
Jógaóra Középhaladóknak 2. - Az Ászanák mint imádság Ezen a jógaórán összekötheted a Hatha Jógát a Bhakti Jógával. A Hatha Jóga jót tesz a testi-lelki egészségnek és felébreszti a benned szunnyadó rejtett energiákat, ugyanakkor minden ászana (jógatartás) felfogható az egész testtel végzett...
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Yoga - Curso Principiantes - Yoga en Español
Te presentamos esta breve introducción al Yoga, dedicada especialmente para principiantes. En él podrás formarte una pequeña idea de en qué consiste la práctica del Yoga y cómo te puede beneficiar. Una vez que te familiarizes con esta breve clase, estarás preparado para iniciarte con clases en…
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Maitri Bhava Meditation mit Arjuna und Shakti
További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com. Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesült lényünk nem más, mint etam vibhutim ennek a...
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Intermediate-level Yoga Class with Sabu – Sivananda Yoga
Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: English with german translation. Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate…
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Kalarippayat Impressions
Kai and Viktor show Kalarippayat impressions. Kalarippayat is an ancient Indian martial and healing arts. Kalarippayat is strongly influenced by the development of Yoga and Ayurveda. Our english website: http://www.yoga-vidya.org/english.html. English Videos as well on...
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Swami Yogaswarupananda leads a Japa with three mantras
During his visit at Yoga Vidya in Bad Meinberg Swami Yogaswarupananda, from the Sivananda Ashram in Rishikesh, leads a Japa meditation. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the mantra “Om Namo Narayanaya”, Om Namah Shivaya” and about...
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Intermediate Basic Class - 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga...
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Short Standing Yoga Class - 15 minutes
This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral...
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King Cobra
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english...
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Yoga Triangle Variations
Follow along with these intemediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org ....
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Basic yogaclass for men
Basic yogaclass for men Recorded at Yoga Vidya, Bad Meinberg. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
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Savasana to shoulderstand in lotus to lotus in fish
Savasana to shoulderstand in lotus to lotus in fish Recorded at Yoga Vidya, Bad Meinberg. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.
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Intermediate Variation of Sun Salutations - Warrior Poses I, II and III
Join us for Intermediate Variation of Sun Salutations - Warrior Poses I, II and III Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandra. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all...
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Advanced Yoga Flow in Lotus Position - Downward Dog, Shoulderstand, Fish, Forward Bend
Join us for an advanced Yoga Flow in Lotus Position - Downward Dog to Shoulderstand in Lotus to Fish in Lotus to Forward Bend. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.…
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Advanced Yoga Flow - From Downward Dog into Shoulderstand into bridge, wheel with one leg lifted
Join us for an advanced Yoga Flow - From Downward Dog into Shoulderstand into bridge, wheel with one leg lifted. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more...
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Short Beginners Yoga Class - 30 Minutes
Practice along this Beginners Yoga Class in 30 Minutes. You will practice relaxation, breathing exercises and some Yoga Positions, to strengthen and stretch your body. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and…
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Eagle - Standing Yoga Pose - Practice Video
Practice along the Pose Eagle - Standing Yoga Pose. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandra. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos,...
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Sequence of Standing Poses - Tree Pose, Airplane and Natarajasana
Practice along with this Sequence of Standing Poses with the Yoga Tree Pose, Airplane (Scale Pose, Warrior Three) and Natarajasana (Lord Shiva Pose). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya…
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Warrior Pose - Yoga sequence with Warrior Pose Variations
Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Katja. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For…
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Triangle Variation - Practice Video
Practice along with this Triangle Variation. It's a wonderful way to combine the stretching of the sides of your body and the stretching of the hip region. The twisting brings another interesting part to the triangle pose. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera:...
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Intermediate Variation of Sun Salutations - Short Yoga Video
Come and practice some intermediate sun salutations with us. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga,...
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Yoga Video - Spinal twist in Lotus
How to do a spinal twist in lotus posture. The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the…
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Standing Yoga Class 10 Minutes
No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by...
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Practice the half lotus plow variation - intermediate yoga video
Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration. The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for...
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Learn to come up into full king cobra step by step
Learn how to come into the king cobra with this video demonstration. The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to...
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Yoga for your Back - 20 Minutes Yoga Class
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for...
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How to do the Camel Posture and a Variation of it
Learn how to come into the camel posture with this video demonstration. The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom. Recorded at Yoga Vidya, Bad…
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How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice:...
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ABOUT THIS SHOW
Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.
HOSTED BY
Sukadev Bretz
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Yoga Practice Video - Yoga Vidya currently has 397 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.
How often does Yoga Practice Video - Yoga Vidya release new episodes?
Yoga Practice Video - Yoga Vidya publishes regularly with 397 episodes available. Check the episode list for the typical release schedule.
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Who hosts Yoga Practice Video - Yoga Vidya?
Yoga Practice Video - Yoga Vidya is created and hosted by Sukadev Bretz.
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