Clean Up Your Sleep with Sleep Hygiene

You will never realize your fitness and wellness goals without quality sleep. Trying to is like trying to out-exercise a bad diet. You'll spend all your time playing catchup. Check out this episode for a discussion on sleep habits, hygiene, detriments and improvements.  Disclaimer* While we ARE healthcare providers, we are not YOUR healthcare providers. These statements are a combination of education and anecdotes and shouldn't be taken as healthcare guidance. Before starting any supplementation or medication, or before trying to make any changes in your healthcare routine, speak with your healthcare provider.