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Coaches´Table 46.0: Voll Fett? Wir sprechen über Zone 2 und FatMax

EPISODE · May 8, 2024 · 43 MIN

Coaches´Table 46.0: Voll Fett? Wir sprechen über Zone 2 und FatMax

from The Coaches' Table: Triathlon and more · host Tricademy - School of Movement GmbH

"Zone 2-Training" und "FatMax" sind Begriffe, die derzeit oft, gerne und umfangreich verwendet werden. Nur: was hat es überhaupt damit auf sich? In unserer neusten Folge sprechen wir genau darüber. Patrick stellt gezielte Fragen, kann aber nicht ganz verhindern, dass Fabian sich einmal mehr ein wenig austobt und sich Kopf voran ins sprichwörtliche "Rabbit hole" stürzt. Landen wir im Wunderland? Das könnt ihr selbst herausfinden! Wir sprechen über die Problematik der Definition von Trainingsbereichen und gehen auch gezielt darauf ein, was es letzten Endes denn überhaupt bedeutet, seine "Grundlage" zu trainieren. Beim Thema FatMax gehen wir noch einen Schritt weiter: Wie können wir sie bestimmen? Was sagt sie uns aus? Lohnt es sich überhaupt, darüber Bescheid zu wissen? Viel Spass beim Zuhören! Music by ⁠RedhatMike⁠ from ⁠Pixabay

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Coaches´Table 46.0: Voll Fett? Wir sprechen über Zone 2 und FatMax

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