Coaching: Die Skalierungsfragen

from Die Lösung - der Psychologie-Podcast · host Verena Fiebiger, Lena Schiestel

Wenn wir etwas an uns ändern möchten, fordern wir von uns gern das Optimum - und zwar am besten gleich. So eine Anspruchshaltung führt aber zu mehr Frustration als zu besserer Stimmung. Lena erklärt eine Technik, um bei uns selbst

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