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COMEÇAR A CORRER EM 2024: Planilha do ZERO aos 5 KM em 10 semanas | Ft. Gisele Campoli | Café & Corrida #415

EPISODE · Jan 6, 2024 · 34 MIN

COMEÇAR A CORRER EM 2024: Planilha do ZERO aos 5 KM em 10 semanas | Ft. Gisele Campoli | Café & Corrida #415

from Corrida no Ar News · host Corrida no Ar

Quer começar a correr mas não sabe como? A Gisele Campoli, treinadora da G+ Treinamento Esportivo, de Campinas, SP, montou uma planilha para você sair do zero aos 5 km em 10 semanas. Nesse vídeo a gente conversa sobre orientações básicas para quem quer começar a praticar corrida e explica a planilha. Baixe a planilha aqui - https://cnoar.run/3NT2wXP Entre em contato com a G+ Treinamento Esportivo Instagram - https://www.instagram.com/gmaistreinamento/

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COMEÇAR A CORRER EM 2024: Planilha do ZERO aos 5 KM em 10 semanas | Ft. Gisele Campoli | Café & Corrida #415

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