EPISODE · Apr 24, 2024 · 20 MIN
Como criar ou quebrar hábitos? #290
from Duprat Cast · host Dr. Duprat
Neste episodio falaremos de Rotina, Hábitos e disciplina. Como quebrar um hábito? Como construir um hábito? Quais são as estruturas de um hábito? Qual o ciclo vicioso dos hábitos? e muito mais...
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Como criar ou quebrar hábitos? #290
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