Creative Sunday// how I made Ogbono soup

EPISODE · Jun 16, 2024

Creative Sunday// how I made Ogbono soup

from deborah-yelemu 3Speak Podcast · host deborah-yelemu

https://3speak.tv/watch?v=deborah-yelemu/hgfdfxjoux Hello everyone, it’s another creative Sunday and I’m glad to be a part of this Sunday's edition, I made one of my favorite soups and I hope you did love it too. INGREDIENTS • grounded Ogbono • vegetable (pumpkin leaves) • cow tail • dried stock fish • Dried fish • grounded pepper • palm oil • seasoning cubes • okra • Dried prawns • salt Step one Firstly, the protein has to be thoroughly cooked because Ogbono soup doesn’t really take too much time to be ready, so after washing the meat (cow tail) you can use any protein of choice, so after watching the meat put in a clean pot, add some sliced onions, seasoning cubes, dried rosemary leaves, garlic and ginger and parboil until it becomes soft. Step two After parboiling the meat, next to do is slice or grate the okra finely, debone the fish, use hot water to wash the dried stock fish and also chop the vegetables and soak them in water to remove sand and dirts and also break out the head of the prawn and set aside. step three Put a reasonable amount of water in a pot, allow to get hot, then add three cooking spoons of oil, (depends on the quantity of water) cover and allow to boil, after some time add the meat, the dried fish, stock fish, prawns and dried pepper. I normally add some water to the pepper because there is always sand at the bottom, so I filter out the pepper and rinse away the sand, then lastly add seasoning cubes and salt to taste. Step four Add the Ogbono and stir and allow it to cook very well, after some time the vegetables can come in and also the okra, all to cook for few minutes before taking it of the heat. THANKS FOR STOPPING BY🌸🌺

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