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Daily Meditation: Healing Addiction With Mindfulness

EPISODE · Feb 9, 2015 · 14 MIN

Daily Meditation: Healing Addiction With Mindfulness

from Square One: Daily Meditation · host Namee Baijal

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

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Daily Meditation: Healing Addiction With Mindfulness

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