Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On

I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again so your body can finally let go.This one’s close to my heart. It’s raw, it’s honest, and it’s all about learning to give yourself grace while doing the work.00:00 – Intro / Welcome to Day 202:15 – My story of grief, trauma, and rebuilding after divorce07:30 – How emotional stress impacts fat loss11:45 – Why your body resists fat loss in survival mode14:10 – The truth about cortisol and stress17:50 – Simple nervous system regulation tools21:05 – “Checking out” vs. intentional rest25:40 – Journal prompts and rituals for emotional release28:30 – Recap + Code word for free guideJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com