The Magic Hour Podcast | Glow The F*ck Up

Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I  share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why I chose to use this as a tool in this season of my life despite being a coach. I break down what GLP-1s actually are and how they work, while also diving into the realities of fat loss, muscle and bone health, and the importance of using this tool responsibly. My life, body, and priorities have changed over the past year, and I want to talk about why fat loss feels different for me right now, and what I’ve learned from both my own experience and my clients. We get into the biggest misconceptions, how to approach this in a healthy and sustainable way, and why building habits, understanding nutrition, and strength training matter more than ever. I also talk about the shame and stigma surrounding this topic, especially for women, and why I believe we need more honest conversations like this.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own journey with anxiety, ADHD, OCD tendencies, and sobriety, and why “just be consistent” advice doesn’t work for so many of us. We dive into practical, realistic systems that actually support follow-through, like building lists that work with your brain, simplifying meal planning, using your calendar effectively, leaning on support, and focusing on small, momentum-building wins instead of all-or-nothing thinking. If you’ve ever felt frustrated trying to stay consistent with fitness or fat loss, this episode will help you feel seen, and give you tools to finally work with your brain instead of against it.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about pleasure, and understanding of STIs, consent, and self-worth. We talk about real anatomy (yes, including the clitoris), why pleasure doesn’t cancel out self-respect, how consent can change at any time, and why your sexual choices have nothing to do with your morality. This episode is about normalizing conversations around sex, dismantling shame, and creating a more confident, empowered relationship with your body and your desires.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Have you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it, let’s see what happens” completely changed my life. I talk about how a friends-with-benefits experiment unexpectedly turned into a beautiful relationship, why women are taught to feel shame around desire, and how to start questioning the beliefs you’ve inherited about sex, love, and being a “good girl.” If you feel like you have to be fully healed or perfectly confident before entering a relationship, listen to today's episode to learn how real growth often only happens when another person is there to help trigger it. This is a rambling, vulnerable, no-notes chat about sexuality, self-trust, and letting relationships be a place where healing actually happens.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real growth lives in the nuance.We talk about fitness, confidence, body image, and what it actually means to listen to yourself while still doing hard things. If you’ve ever felt confused about whether you should rest or push, be soft or go all in, this episode is my perspective on creating a balanced, intentional life that actually works for you.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that January changed my life.In this episode, I walk you through:Why setting goals feels terrifying when you’ve let yourself down beforeHow confidence is built before the transformation, not afterThe exact systems I used to stay consistent when motivation wasn’t thereWhy courage doesn’t feel empowering (and why that’s normal)How to approach January without pressure to “reinvent yourself,” but still move forwardThis is part pep talk, part practical strategy, and part reminder that you are not broken, you just need systems that actually support you.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year.I’m sharing what it actually looked like to rebuild my body, my confidence, and my community after starting over. From navigating grief and healing, to dating again, to learning how to trust myself through discomfort, this episode is a real, unfiltered look at what actually creates change. Not motivation. Not overnight success. But time, consistency, and doing a whole lot of shit I didn’t want to do.If you’re ending this year feeling stuck, behind, discouraged, or wondering if real change is possible for you... I want this to be your reminder that you’re not broken, you’re not too late, and your next year can look completely different than this one.What if it all works out?Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals in 2026? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

How will you spend the last 8 weeks of the year?Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process.It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around.00:00 — Welcome & Why I Hit Record Unplanned02:15 — The Wake-Up Call: Time Isn’t Waiting05:42 — “Rot Culture” and Breaking the Cycle of Numbness09:18 — Motivation vs. Discipline: Taking Action Anyway13:44 — Healing, Dating, and Redefining Self-Expression18:07 — Dopamine Detox & Learning Real Fulfillment22:30 — The Truth About People Pleasing26:55 — It’s Never Too Late to ChangeJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky mindset traps, I’m giving you the honest truth about what’s keeping you stuck and how to finally move forward.I’m also sharing a few client stories that show exactly what happens when you stop guessing, get strategic, and trust the process. If you’re ready to stop spinning your wheels and actually see results that last, this one’s for you.00:00 – Welcome to The Magic Hour ✨00:25 – Fat Loss 101 Recap + What’s Coming Today01:18 – Why You’re Working Hard but Still Stuck02:33 – Common Mistake #1: Overtraining03:43 – Client Story: Scaling Back to See Results06:49 – Why “More” Isn’t Always Better09:06 – Common Mistake #2: Undereating12:10 – Podcast Chaos ft. My Cat 🐾13:01 – Common Mistake #3: Letting Yourself Off the Hook15:54 – The Truth About Mindset & Accountability17:42 – Why Coaching Helps You Stay Consistent19:17 – Common Mistake #4: Lack of Patience21:13 – The Hard Truth About Fat Loss23:28 – Client Story: Breaking All-or-Nothing Cycles27:56 – Why Now Is the Best Time to Start29:34 – How to Apply for Coaching: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again so your body can finally let go.This one’s close to my heart. It’s raw, it’s honest, and it’s all about learning to give yourself grace while doing the work.00:00 – Intro / Welcome to Day 202:15 – My story of grief, trauma, and rebuilding after divorce07:30 – How emotional stress impacts fat loss11:45 – Why your body resists fat loss in survival mode14:10 – The truth about cortisol and stress17:50 – Simple nervous system regulation tools21:05 – “Checking out” vs. intentional rest25:40 – Journal prompts and rituals for emotional release28:30 – Recap + Code word for free guideJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks.If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good.02:33 – My Why: Why I Coach and What I Believe In04:59 – What We’ll Talk About on This Podcast06:22 – Fat Loss 101: 3-Day Series Overview07:26 – Day 1: The Truth About Motivation08:43 – Exercise: Write Out Your “Why”15:52 – Vision Boarding for Motivation18:16 – Motivation vs. Discipline21:23 – Building Habits and Routines23:55 – Habit Stacking: Making Small Changes Stick25:13 – Follow the Plan, Not Your Mood26:22 – Setting Up Your Environment for Success29:22 – Recap + Code Word for Your Free GuideJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway. You’ll hear why waiting for motivation is a losing game, how to build the discipline muscle when you don’t feel like it, and the difference between knowing what to do and actually doing it. This episode will give you the clarity, honesty, and push you need to stop overthinking, cut the excuses, and start creating the results you want.01:42 – Why You’re Not “Entitled” to Results04:18 – Science Over Feelings06:02 – My Own Challenges08:45 – The Action Anyway Mindset10:19 – Waiting for Motivation is a Trap12:27 – Building the Discipline Muscle14:06 – Knowing vs. Doing15:32 – Stopping the Overthinking Spiral17:40 – Cutting the Excuses19:15 – Back to Basics21:08 –  A direct challenge to get honest, take action, and own your resultsJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals.00:00 – Welcome Back to the Pod!01:27 – An overview of my mission: helping you become confident AF and live life on your terms.02:17 – How modern life (and social media) are fueling stress and disconnection, and why it’s blocking your health goals.05:43 – The Phone Scroll Spiral: A look at how mindless scrolling adds to overwhelm and steals your time, energy, and ability to show up for yourself.10:20 – Is This Actually Urgent? Learn how made-up rules and urgency culture keep us anxious, and how to pause, assess, and regain control.17:00 – The “How Important Is It?” Check-In: A mindset tool that helps reduce stress and puts things back in perspective, even when the dishes are piling up.20:02 – A reminder that shifting your mindset means seeking out voices and people who reflect the life you want to create.21:06 – Energy Management 101: The concept of managing your energy (not just your time) and what that looks like in daily life.25:08 – The Energetic Bubble + Anchor Meditation: Two powerful visual tools to help you stay grounded, especially in chaotic environments (like stressful meetings or crowded rooms).27:51 – How simple practices, like setting boundaries, reducing urgency, and getting honest about screen time, can help you reclaim your peace and move toward your goals with more energy.30:50 – Final thoughts on why this is a practice (not perfection), and how to start bringing these tools into your everyday life, even if it’s messy.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com 

IT'S MY 50TH EPISODE!Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode. <3I just turned 37… and if I’m being honest, it hit different. In today’s episode, I’m getting personal and sharing what this birthday brought up for me: grief, growth, reflection, and the powerful act of reclaiming my story.I talk about how I’ve taken back painful dates like Valentine’s Day, my separation anniversary, and New Year’s Eve, and turned them into moments of celebration, healing, and bold self-expression. Whether you’re going through a breakup, navigating a life transition, or just feeling like you’re not where you “should” be, I hope this episode reminds you: you get to rewrite the story.[00:00–01:17] I’m back! Why I’ve been MIA and why this episode had to come first[01:18–02:34] I just turned 37 and wanted to make this one personal[02:34–04:20] Aging has been hard for me — especially post-divorce[04:20–06:08] Remembering that aging is a privilege & reflecting on friends I’ve lost[06:08–07:26] My mental health and confidence are so much stronger than last year[07:26–09:07] Let’s talk about reclaiming painful dates and rewriting our stories[09:07–10:48] I didn’t choose the divorce, but I chose how I would show up after it[10:48–12:12] A moment with my coach that helped me rise instead of stay stuck[12:12–13:53] Reclaiming Valentine’s Day with a community event (and cute pajamas)[13:53–15:12] Taking a solo trip on the anniversary of my separation[15:12–17:00] Coming out as poly & reclaiming NYE with my favorite artist[17:00–19:00] Riding on the SoulCycle podium on Valentine’s Day — healing through movement and music[19:00–21:18] You don’t need a partner to feel proud of your life[21:18–22:44] From dread to intention: how to plan for hard days and make them yours[22:44–24:20] Bold choices have helped me heal faster — and they can help you, too[24:20–25:45] What I’m celebrating now: turning 37, my 100th SoulCycle ride, and being excited againJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me here.

Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re just “bad at sticking to things” or waiting for life to calm down or relying on motivation to show up first.. then this episode is for you. Find out how to rewire those thought patterns, rebuild trust with yourself through small, doable habits, and create a plan that’s realistic for your life, not some fantasy version of it. We talk about the all-or-nothing mindset, the constant cycle of “starting over,” or feeling like you’re too picky or too busy to make progress... Let me show you how to shift your thinking and start building momentum in a way that finally sticks.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com 

I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey resonated with so many, I felt called to record this episode to speak directly to anyone in that raw, rebuilding phase. I share my own story of grief, how society sets us up to expect a perfect, linear life, and why it's crucial to give yourself space to mourn before you start to rebuild. You'll also hear my go-to tips for getting through those early days: I’ll talk about the little things that made a big difference for me—like creating a cozy, personal space, starting small self-care routines, and keeping my body moving even when it was hard. Plus, I’ll share how focusing on my fitness helped rebuild my confidence and why my Glow Up Challenge is designed to help you do the same—by combining mental health and fitness in a way that feels doable when you’re overwhelmed. If you’re in the thick of it, this episode is here to remind you: rebuilding is messy, non-linear, but you are strong enough to do it, step by step.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com 

In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply personal mission. I share how I turned my passion for fitness into a career, the mindset shifts that changed everything, and the raw truth about what it takes to grow online: consistency, self-trust, and a whole lot of inner work. You’ll hear about the investments I’ve made in coaching, the challenges I’ve faced (including showing up through heartbreak and divorce), and why building real relationships—not just posting pretty pictures—is the key to long-term success. If you’re dreaming about starting your own thing or growing your coaching biz, this episode will remind you that it’s possible—and that you’re not alone.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com 

In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talked about the “attic and basement” analogy for hyper- and hypo-arousal states, and how recognizing when we’re dysregulated is the first step toward real, lasting change. Grace shared tools to bring ourselves back into a regulated state—like movement, grounding, and breathwork—and emphasized the importance of self-awareness and curiosity over judgment. We dug into common coping mechanisms like scrolling or emotional eating, and how those often stem from unmet needs like safety or connection. What really stood out to me was the idea that instead of pushing harder when we’re overwhelmed, the most effective thing we can do is pause, regulate, and return with more clarity. This episode was such a powerful reminder that building a better life starts with tuning into our bodies, honoring our emotions, and choosing self-compassion over hustle.Connect with Grace: https://www.instagram.com/gracekirkleycoaching/Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com 

In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep impact progress, and give you practical, no-BS advice to help you stay consistent. If you’ve ever felt overwhelmed by conflicting information or struggled to stick with a plan, this episode will give you the tools and confidence to finally see results.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surrounding yourself with the right people can have a huge impact on your confidence. Tune in to learn how to start taking action, trusting yourself, and breaking through the barriers that hold you back from being your most confident self.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care.In this episode, we discuss:How tracking cervical mucus can help you naturally prevent or achieve pregnancy.The four phases of the menstrual cycle and how to work with your hormones, not against them.Practical tips to ease PMS symptoms and support your body throughout your cycle.Why women’s health is under-researched—and what needs to change.Why You’ll Love This Episode:You’ll walk away with practical tools to better understand and support your body throughout your cycle.It’s a refreshing, no-BS conversation that validates your experiences and empowers you with knowledge you should have learned in school.You’ll feel inspired to embrace your body’s natural rhythms instead of fighting against them.Resources & Links:Follow ConsciouslyCait on TikTok: https://www.tiktok.com/@consciouslycaitLet’s connect! Follow me on Instagram: @christyleefitLet’s Keep the Conversation Going:Did this episode spark something for you? I’d love to hear your thoughts! Screenshot this episode and share it to your IG stories, tagging me [@christyleefit] and Cait [@consciouslycait]. Let’s keep breaking taboos and empowering each other! 💖

Today, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️From exploring taboo topics to breaking down societal stigmas around sexuality, Thea brings her open and shame-free energy to this episode, and we’re here for it! Together, we discuss:What sex positivity really means and how it can transform your life.The journey to building confidence in the bedroom (and beyond!).How to communicate your desires and boundaries with your partner.The truths about kink—what it is, how to explore it, and what Thea’s experience has been transitioning from sub to Domme.Whether you’re looking to branch out, reconnect with your sexuality, or simply explore the idea of being more confident in your body, this episode is packed with tips, insights, and inspiring conversations that will leave you feeling empowered.Why You’ll Love This Episode:If you’ve ever felt held back by shame or fear when it comes to your sexuality, this episode is your permission slip to let that go. Thea’s wisdom and relatability will remind you that exploring your desires and owning your confidence is not just okay—it’s powerful.Resources & Links:Follow Thea and Seggs Talk Radio: @seggstalkradioLet’s connect! Follow me on Instagram: @christyleefitLet’s Keep the Conversation Going:Did this episode spark something for you? I’d love to hear your thoughts! Screenshot this episode and share it to your IG stories, tagging me [@christyleefit] and Thea [@seggstalkradio]. Let’s keep breaking taboos and empowering each other! 💖

Ever wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise?I’m sharing some of my most unconventional practices for mental and personal growth, all of which have had a huge impact on my life. From navigating anxiety with techniques like cold plunges—where I push through discomfort and surrender to the process—to using manifesting as a mindset tool for shifting from scarcity to abundance, I dive into how these methods have helped me build resilience and confidence. I also talk about EFT tapping, a somatic practice that reprograms negative thoughts stored in the body, and how it’s become a game-changer in managing anxiety and boosting my overall well-being. You’ll hear how these practices have taught me how to face challenges head-on, embrace discomfort, and create a mindset that’s not just about “getting through” but thriving. Whether you’re looking to try something new or just need a fresh perspective on personal development, this episode offers tools that have genuinely transformed my life and can help you do the same.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Has pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade, a sideline reporter for the Super Bowl, and now, as the creator and producer of her own YouTube channel.Melissa opens up about the pressures she faced growing up, particularly around beauty standards within the Black community, and how she learned to embrace her natural curly hair as a symbol of pride. She discusses how fitness, especially through SoulCycle, has played a pivotal role in building her confidence and overcoming life's challenges. Throughout the conversation, Melissa emphasizes the importance of finding a supportive community and creating spaces where women, especially Black mothers, can come together to share experiences and offer mutual support. This inspiring episode offers valuable lessons on vulnerability, resilience, and the joy that comes from embracing one's true self.Find her here: https://youtube.com/@knowlesitall?si=McNCvF6ySvgHcjaKJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Sign up for the Glow Up Challenge that starts at the end of January: https://mailchi.mp/c7c3592c47fd/guc

Today I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "good enough" to recognizing and breaking free from the victim mentality, I share personal stories, like navigating my divorce, and how focusing on what we can control—no matter how small—can be empowering. You'll also hear about the importance of prioritizing self-care, choosing your "hard," and finding creative ways to stay consistent with your goals, no matter the season or circumstances.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Sign up for the Glow Up Challenge that starts at the end of January: https://mailchi.mp/c7c3592c47fd/guc

Do you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation and stay on track. I also dive into the importance of celebrating your wins, setting up a reward system, and keeping yourself inspired as you work towards your goals. If you’re ready to overcome the overwhelm and create positive momentum in your life, this episode is for you![0:00:00 - 0:01:25] IntroductionKicking off the new year and why it’s the perfect time to refresh and refocus.[0:01:26 - 0:15:20] Resetting Your Space for a Fresh Start[0:15:21 - 0:19:22] Finding Accountability and Staying on Track[0:19:23 - 0:22:01] The Power of Community and Support[0:22:02 - 0:23:40] The Glow Up Challenge: Transform Your Fitness and Confidence[0:23:41 - 0:25:17] Reward Yourself for Wins[0:25:18 - 0:26:34] Focusing on Wins and Staying ConsistentJoin my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Sign up for the waitlist for my ultra-low cost 6 week Glow Up Challenge that starts at the end of January: https://mailchi.mp/c620feed6cd7/2025-guc-waitlist

I've been keeping a secret from you for a long time.As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you.I’m nervous AF to share this, but I knew the best way to explain it would be through my podcast, where I can give you the full story.Because I love you, I trust you, and I want you to trust me. So… here goes nothing.I am polyamorous.Listen to hear more about the complexities of non-monogamy, including the challenges of managing multiple connections, the importance of honest communication, and the need for intentionality in all relationships—romantic or platonic.   I discuss the idea of "compulsory monogamy" and why it’s important to define relationship expectations upfront, rather than assuming they’re universally understood. You'll hear about my struggles with societal norms and how I’m actively questioning them to build a life and relationships that truly align with my authentic self.   Whether you're curious about polyamory, non-monogamy, or just looking for more insight into how to communicate openly and live intentionally, you’ll find something here that resonates with you. My goal is to inspire you to embrace your truth, live authentically, and build relationships that feel real and fulfilling, whatever that might look like for you.Join my community:Instagram: https://www.instagram.com/christyleefit/Come to my free 2025 Planning Party: https://mailchi.mp/b285dc893ba8/2025-planning

Today, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end of this episode, you’ll feel encouraged to celebrate your own wins, explore what’s working in your life, and think about how you want to show up in 2025. Let’s reflect, dream big, and move forward together! 00:00:00 Why celebrating your progress matters 00:03:15 The little daily habits that helped me glow up this year, including movement, therapy, and gratitude practices.00:15:59 How listening to inspiring podcasts like Big Conversations and Money Mindset Manifestationcompletely shifted my mindset and helped me rebuild confidence.00:18:46 Using Vision Boards and Pinterest for Manifestation00:20:14 Why creating a space I love being in has been a surprising game-changer this year.00:20:49 Finding Curiosity and Hope for 202500:21:59 Journal Prompts and a challenge to reflect on your wins, what worked for you this year, and what you want to take into 2025. Join my community:Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind

What if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also touch on how to stop comparing yourself to others and lean into your own unique journey. Tune in to discover how you can start defining success on your terms and trust your path. 00:00 - 02:12: Introduction and Topic OverviewHost introduces the episode's theme of redefining success on your own terms.02:13 - 05:36: Vision Boards and Pinterest as Tools for ClarityDiscusses how vision boards help clarify your goals and dreams, with a focus on creating personalized boards like “happy” and “dreams.”Timestamps: Creating a “dreams” board to focus on big goals and visualizing a fulfilling life.05:37 - 09:17: Journaling Practices for Manifestation and SuccessExplores the power of journaling, especially writing as if your goals have already been achieved.Timestamp: Using journaling as a tool to create your future reality.09:18 - 12:25: Focusing on Your Wins, Big and SmallEmphasizes celebrating even the smallest victories to build momentum toward larger goals.Timestamp: The importance of rewiring the brain to focus on the positive and acknowledge daily wins.12:26 - 16:10: Letting Go of Comparison and Embracing Your Own PathDiscusses the danger of comparison, especially in the age of social media.Timestamp: How muting accounts or unfollowing people who trigger comparison can help focus on your own journey.16:11 - 20:04: Embracing the Idea That Success is Not LimitedTalks about the belief that one person's success does not diminish your chances of success.Timestamp: Recognizing that success is not a pie, and there’s enough to go around for everyone.20:05 - 23:23: Celebrating Where You Are Right NowEncourages celebrating where you are in your journey, no matter how far you think you still have to go.Timestamp: Reflecting on the wins you've already achieved and being grateful for your current moment.23:24 - 26:39: The Power of Divine Timing and Trusting Your PathExplores the concept of divine timing and the importance of trusting that you are exactly where you need to be.Timestamp: Understanding that there is no single “right” path and that everything happens when it's meant to.26:40 - 28:22: Wrapping Up and Setting Intentions for 2025Host closes the episode with a reflection on the year and shares thoughts on heading into 2025 with new clarity and a sense of purpose.Timestamp: Looking ahead with optimism and creating your vision for the future.Join my community:Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind

Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating mindfulness or adjusting your routines, and discover how to evaluate if your current habits are actually serving you. By the end, you’ll feel inspired to get real with yourself about what you want, how badly you want it, and the realistic, actionable steps you can take to get there.[0:00] Introduction and Setting the ToneI share a no-nonsense pep talk about making changes to achieve your goals, whether it’s fitness, mental health, or building confidence.[7:42] Why Wanting Something Isn’t EnoughWe dive into the mindset shift needed to pursue your goals and why expecting results without effort won’t cut it.[15:12] Identifying What You Want and Taking ActionA discussion on recognizing what changes you need to make to improve areas like fitness, happiness, or mental health, and examples of small, realistic steps you can start today.[17:37] The Sacrifices Required for ChangeI explore what you might need to give up—whether it’s time spent scrolling, unhealthy habits, or other comforts—and how to reframe these sacrifices as opportunities to grow.[20:18] Finding True Rest and RelaxationWhy your go-to habits for unwinding, like scrolling or binge-watching, might not actually be helping you recharge, and suggestions for genuinely restful alternatives.[23:11] Shifting to a Long-Term MindsetLearn how to move beyond instant gratification and focus on the long-term benefits of healthier habits and self-care.[26:23] Wrapping Up and Thanksgiving EncouragementA reminder to approach the holidays with balance, self-compassion, and a focus on the bigger picture of your goals.Join my community:Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind

Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally, and how the power of community and mindset shifts can help us overcome obstacles. She emphasizes the importance of staying curious, learning from others, and building a supportive, non-competitive fitness community. This episode is packed with insights on taking ownership of your journey, staying consistent even when it’s hard, and finding inspiration to keep moving forward.  01:00 - AJ shares her background, passion for SoulCycle, and what brought her to Atlanta.03:24 - Showing up, even when motivation is low, builds resilience.05:45 - AJ talks about riding through life’s challenges and learning from difficult moments.11:32 - Moving away from a “poor me” mentality and looking for personal growth in adversity.17:28 - How physical activity can impact mental health, why it’s essential to prioritize both.30:42 - Misconceptions About Motivation36:05 - Being a Student and Staying Curious42:03 - Building a Supportive, Non-Competitive Fitness Community44:48 - Avoiding Comparison and Focusing on Personal Goals47:10 - Finding AJ and Her Classes Join my community:Find AJ on Instagram: https://www.instagram.com/ajtothemaxxx/Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind

What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is often key to long-term success. Think of this as a no-BS refresher on health, with a little myth-busting along the way. So if you’re ready to stop overthinking every bite, tune in and lets talk about it! 00:00 - 00:55 — Introduction01:10 - 02:46 — Understanding "Healthy" vs. "Unhealthy"03:10 - 05:51 — Calorie Basics: Weight Loss vs. Fat Loss06:05 - 08:48 — High-Calorie vs. Low-Calorie, High-Nutrition vs. Low-Nutrition09:11 - 11:06 — Individual Goals and Their Impact on Food Choices11:43 - 12:24 — When Mental Health Affects Healthy Choices13:06 - 16:25 — Diet Culture and the All-or-Nothing Trap16:47 - 17:30 — Final Thoughts and TakeawaysJoin my community:Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind*PS Did you vote? Send me a DM on Instagram for a $50 off coupon :)Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

Why do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Mastermind to highlight how getting to the root of these issues is the key to lasting change. If you’ve ever struggled with staying consistent in your health journey, this episode is for you. It’s all about shifting from Band-Aid solutions to real, meaningful change. Let’s get into it!0:00 Battling allergies and keeping it real :)2:16 Why we fall into patterns of giving up after a few weeks7:46 Identifying the Deeper Root Causes13:21 Breakthroughs from clients struggling with the same cycles18:51 Why quick fixes don’t work and meaningful change requires deeper work24:01 A challenge to listeners: What’s one root cause you need to address?Join my community:Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermindFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

Let’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting boundaries, identifying true desires, and using creative tools like vision boards, I encourage listeners to break free from societal norms and prioritize their own needs. I want this episode to be a powerful call to action for women to empower themselves, challenge limiting beliefs, and live authentically, reminding them that they are worthy of expansive, fulfilling lives. 00:00 The value of nurturing traits02:00 Societal pressures on women to fit into traditional roles04:30 The primary goal of patriarchy07:00 Fear of rejection in professional settings10:00 Ways men and women are socialized differently12:30 The changing dynamics in gender roles15:00 The internal conflicts women face in expressing their needs and desires17:00 A call to empower yourself to break free20:00 Identifying your true desires23:00 Practical tools for self-discovery26:00 Importance of setting boundariesJoin my community:Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your own transitions or just looking for a little inspiration, this episode is for you. So grab a drink, kick back, and let’s get into it! 00:00 I’m baaaaaack!02:17 Challenges after moving back to Georgia09:02 Mindset is Everything15:36 Grief is Not Linear19:32 “The Cost of Survival”23:04 Navigating Living Alone27:52 Relationships Shift and Change30:03 The Power of New Habits34:59 Pinterest for Visualization & Motivation39:03 All-or-Nothing Thinking and Therapy Work41:02 Being Selective with Whose Opinions to Trust45:19 Humility and Accepting Help from Others49:02 Final Thoughts on Change and Gratitude Join my community:Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

In this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cover the menstrual cycle phases, the impact of the Supreme Court overturning Roe v. Wade on menstrual health data privacy, and the risks of period tracking apps being subpoenaed. Anna explains the inception of Embody, emphasizing its focus on secure, educational menstrual health tracking with features like local data encryption and plans for open-source transparency. The app aims to help women, especially those with PMDD, by aligning activities with menstrual phases. We also discuss improving menstrual health education and natural ways to manage PMDD, such as an anti-inflammatory diet.Follow Embody on Instagram and TikTok: @embody.spaceDownload the Embody app (free): https://testflight.apple.com/join/JqfxmMzw (https://testflight.apple.com/join/JqfxmMzw)Join my community:Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently, I had a conversation with a client about the importance of rest and the dangers of taking self-improvement too far. Sometimes, we need to remind ourselves that our worth isn't tied to our productivity. So, let's explore how to find that sweet spot between striving for better and just enjoying the moment. I hope this episode helps you reflect on your journey and encourages you to embrace both growth and rest. Let's get into it!Join my community:Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

In today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through candid stories about my hectic life and the challenges of maintaining a work-life balance, I encourage listeners to reflect on their own beliefs about work and rest. Whether you're a parent, a business owner, or simply someone juggling multiple responsibilities, this episode offers practical insights and tips on how to incorporate meaningful rest into your routine for a healthier, happier life. Join me as we explore the transformative power of rest and how it can help you achieve more by doing less.00:00:24 Brief Welcome00:01:13 Importance of Rest 00:05:04 Balancing Work and Rest for Well-being00:09:07 Cultural and Personal Beliefs about the Value of Rest00:12:22 Implementing Rest in Daily Life Practices00:17:04 Practical Tips for Effective Rest and Relaxation00:20:27 Radical ResponsibilityJoin my community:Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

**TW: Disordered Eating, Self Harm**In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier, an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she faced, and how she maintained her resilience through disciplined healing practices. We also discuss Kirsi's upcoming participation in a strongman competition in Norway, showcasing her remarkable recovery and unwavering commitment to strength. We talk through several conversations of self-empowerment, resilience, and the transformative power of fitness that you won't want to miss.Meet Kirsi! 00:00:00Kirsi's Background and Philosophy on Strength 00:01:43Kirsi's Experience with Breast Cancer 00:03:10Cancer Treatment: Lumpectomy and Radiation 00:10:16Mental and Emotional Challenges During Treatment 00:18:37Impact of Cancer on Body Image and Relationships 00:24:45Radiation Treatment and Its Effects 00:30:00Adjusting to Life Post-Treatment 00:34:03Mental Health and Coping Strategies 00:39:12Body Image and Self-Acceptance Post-Cancer 00:43:22Impact of Cancer on Dating and Relationships 00:45:06Navigating Medical Advice and Personal Determination 00:47:00Support System and Resilience 00:49:00Rediscovering Strength Training Post-Cancer 00:52:00Discipline and Consistency in Healing 00:55:13Upcoming Strongman Competition in Norway 01:00:10Find Kirsi here: https://www.instagram.com/beastbodiescb/Join my community: Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

Do you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibility can lead to significant transformations.2:37 The Importance of Self-Expression and Comfort3:17 The Mindset Shift: Taking Radical Responsibility5:21 Personal Fitness and Taking Responsibility8:54 Understanding and Overcoming Excuses11:22 Applying Radical Responsibility to Business13:28 Taking Baby Steps Towards Change15:00 Practical Tips for Implementing ChangeJoin my community: Instagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

Replay Wednesday! Episode originally aired on Oct 25, 2023.If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress relief tipsInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee

In today's episode,  I dive into a big part of my journey—starting and running an online business. I share the ups and downs, the myths, and the realities of what it takes to get going. You’ll hear about my background, how my coaching services evolved, and the key lessons I’ve learned about ditching perfectionism and taking action. I’ll talk about the importance of discovery calls to find clients who understand that real fitness results need dedication, not quick fixes. You’ll also get a peek into my different coaching plans and how I’ve scaled my business with group programs to reach more people. This episode is packed with practical advice and personal stories to inspire anyone wanting to start or grow their own online coaching or service-based business.1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comInstagram: https://www.instagram.com/christyleefit/

Today's episode is a bit nerve-wracking for me as I delve into a topic I've avoided discussing deeply online: my experience transitioning from a progressive community out West to my return to Georgia. Back in Utah, I lived in a vibrant, sex-positive, rave scene community. Now, in Atlanta, I feel like a bull in a China shop, struggling to find my place in a culture that seems more reserved. I've realized how easy it is to feel trapped in societal expectations, especially for women. This episode is a call to break free from the all-or-nothing mindset, to infuse our lives with small pleasures, and to prioritize our well-being. It's time to reclaim our wildness and live authentically, without feeling trapped in the daily grind. Let's start embracing life with a sense of adventure and joy.If this + losing weight are things you want to work on this spring, you may be interested in my program that is currently open for enrollment: The Glow Up Mastermind! Transform your body, get your confidence back, and get your freaking Glow Up all while being able to eat chocolate. Next round begins May 20th.  https://mailchi.mp/27c0afab1547/glow-up-mastermind

If you've ever felt overwhelmed by all the conflicting advice online about weight loss and self-improvement, then this episode is for you. I'm going to specifically talk about whether you need to strictly adhere to "eating clean" to lose weight. TLDR: No, and I'm going to explain why. Instead, take a listen to hear my argument for why tracking calories is more important to losing the weight and keeping it off. But hear me out: I do and will ALWAYS advocate for a balanced approach to nutrition: moderation and feeling empowered in your choices are key in your weight loss journey so that you can lose weight without being miserable.If this sounds like relief to you, you may be interested in my program that is currently open for enrollment: The Glow Up Mastermind! Transform your body, get your confidence back, and get your freaking Glow Up all while being able to eat chocolate. Next round begins May 20th.  https://mailchi.mp/27c0afab1547/glow-up-mastermind

Today, I'm getting real about something that's totally changed my life: manifesting. I'm here to chat about how we can make our dreams a reality by tapping into the Law of Attraction and getting our vibes right. So, grab a comfy spot and let's talk about raising our energy to attract the good stuff, ditching those limiting beliefs, and using fun techniques like visualization and vision boards to bring our goals to life. Trust me, it's not as woo-woo as it sounds—I've seen it work wonders in my own life, and I'm excited to share all the juicy details with you!🔅 Introduction to Manifestation [00:00:00 - 00:02:25]🔅 Understanding the Basics: Law of Attraction vs. Manifestation [00:02:25 - 00:06:32]🔅 Practical Manifestation: Tips for Raising Your Vibration [00:06:32 - 00:10:59]🔅 Overcoming Limiting Beliefs: Clearing the Path to Manifestation [00:10:59 - 00:17:31]🔅 Manifesting Specific Goals: Techniques and Strategies [00:17:31 - 00:22:34]🔅 Manifesting in Everyday Life: Harnessing the Power of Your Thoughts [00:22:34 - 00:24:26]1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comInstagram: https://www.instagram.com/christyleefit/

Have you ever battled imposter syndrome… in the bedroom? 🙋🏻‍♀️ I’m going to share with you how I've learned (and continue to learn) how to embrace change, find confidence, and live authentically in your sexual relationships. Through candid discussions and personal anecdotes, I’ll show you the power of self-acceptance and the importance of staying true to ourselves, even in the face of uncertainty. Join me now for an inspiring and unfiltered exploration of life's complexities, as I hopefully inspire you to embrace your imperfections and embark on your own journey of self-discovery.1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comInstagram: https://www.instagram.com/christyleefit/

I am baaaack! As you know I have been going through a LOT of changes and I just wanted to give a bit of an update. In this update and any time that I tell personal stories my hope is that there are lessons you can take away. In this episode specifically I talk about how to handle being thrown off your routine, how to handle our fitness changing, and how to stay grounded in chaos. I tell you what has been going on for me, how my move into my own place is going, and how I feel with all of this transition. I also talk about what is coming up for me and for Christy Lee Fit, aka things that I have planned to help YOU out on your confidence and health journey.1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

You've probably heard by now of the concept of manifesting abundance and good energy into your life. How does it work, and can it apply to various other aspects of life, including fitness? Whether you believe in it or not, listen to today's episode to hear.. My take on the answerMy experiences working with a manifestation coachKey mindset shifts you need to makeHow to prioritize health and fitnessA challenge for you to embrace a positive self-image going into the new yearEnrollment for the Glow Up Challenge ends soon! Make those fitness shifts you’re looking for over the next 6 weeks for only $88! Starts Jan 22. https://mailchi.mp/christyleefit/glow-up-challenge-2Instagram: https://www.instagram.com/christyleefit/

All too often, we let another year pass without truly taking the time to reflect back on the year we just finished, fixating instead on the upcoming year and all we want out of it. We grew up learning in school how to analyze and write essays on history and the books we read, but now that we're older, we forget to use these very same skills to get more out of our own lives and to truly appreciate what went right.And trust me, I get it - It can be scary, because it might mean having to face a few areas in our lives that maybe we need to own up to and change. Want to do it together? Join me in this episode where I look back and go through some key lessons I took away from this past year, including:The importance of restChoosing trustworthy relationshipsThe role of familyThe value of embracing the mundane moments in lifeSign up for the 6 Week Glow Up Challenge for only $88! Starts Jan 22: https://mailchi.mp/christyleefit/glow-up-challenge-2Instagram: https://www.instagram.com/christyleefit/

I can’t believe we are here! If you are feeling like you need a little pep talk for 2024, this is your episode. If 2023 was rough, this is your episode.The holidays are such a weird time of the year and heading into new years after a hard year can leave you feeling way less than excited for 2024. But if you are feeling at the bottom right now, you can only go up from here. This episode is about how to do that.We discuss silver linings, gratitude, and getting hope for 2024.Join Christy’s 2024 Planning Party: https://mailchi.mp/36b895de33fc/2024-planning