Debate | Normal Strength and Conditioning Compared to GOATA

I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection. He works for GOATA. I had a convo with him and Gary about what they think and believe. I do not agree with most of what they say/said. You will hear me disagree with and question them multiple times in this conversation. What you wont hear is me, Rick, or Gary be rude to one another when we talk and disagree with one another. People can disagree on a topic and still be kind to one another. I will say it again, I do not think GOATA "laws" are correct. Yes training the foot is important. Yes the head is important, so are the eyes as they drive sensory input. But the notion of columns, spirals, reverse locomotion, etc... I do not agree with, nor do I think they make sense. Tried and true S&C that has been applied with: Speed/agility work on the field/courtWeight room lifting with: proper periodization for athletes based on training age, movement ability, prior injury, sport, position on sport Conditioning work on and off feet (again depending on time of year).To cherry pick and say GOATA and what they teach violates the principles of S&C that are how athletes train, get stronger, faster, more powerful, better shape and stay healthy for decades. You hear me say this in the episode. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEUFrom our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.Vitruve VBT🌎Site: https://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.Power Lift🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.