Debunking the S&C Myths | E06: Brad Williams

Episode 6 of the Trail Culture podcast, hosted by Emily Robertson, titled "Debunking the S&C Myths | E06: Brad Williams" was published on November 17, 2023 and runs 60 minutes.

November 17, 2023 ·60m · Trail Culture

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Episode Description

Brad Williams joins us to debunk some of the myths surrounding strength training, We talk about the S&C complex and how strength training fits into our world of trails and mountains.

Instagram: @bwss

Cape Town Studio

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