Trail Culture
BookmarkEmily Robertson
Trail Culture is a sports podcast hosted by Emily Robertson. It has 78 episodes, with the latest published February 2026.
Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.
sports ·en ·78 episodes
Dirt Nerds Do Forecasting: 2026 Hot Takes | Sean Robson
Finding our way | Nora Serres
The PhD Recap | Simon de Waal : Trail Science
Time to work | Alyssa Clark
Competition, pressure & possibilities | Jeff Mogavero
The time and the place | Chris Myers
Cowboys, Carbs & Croissants | Charlie Hamilton
UTCT: A 10 year Journey | Stu McConnachie
Still running brave | Tarrin van Niekerk
The African Adventure | S3E2: Brett Harrison
The sustainable thing | S3E1: Brock Kelly
MUT Locker Room E04 | Nicolette Griffioen, Pierre Jordaan, Lodelia Kombrink & Thembinkosi Sojola
MUT Locker Room: E03 | Monique Agenbag, Shaundre Jacobs, Rebecca Kohne & Admire Muzopambwa
MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Race Directors Report | MUT by UTMB: Zane Schmahl
Purpose driven training | S2E19: Brendan Lombard
Super shoes for trail runners? | S2E18: Trail Science
The Fuelling Puzzle | S2E17: Louise Engelbrecht
Consistency always wins | S2E16: Skye Clark
A commitment to adventure | S2E15: Marz van der Merwe
Chaotic strava, a PhD update & 2025 vision | S2E14: Simon de Waal
Story telling & human connection | S2E13: Simon Pocock
A lifetime of running | S2E12: Ryan Sandes
The Trail Running Recap '24 | Sean Robson: S2E11
An adventure racing odyssey | S2E10: Robert Le Brun
The well balanced approach | S2E9: Toni McCann, Erin van Eyssen, Brendan Lombard
Fit but unhealthy? | Trail Science S2E8: Simon de Waal
Ultra running, risk and disappointment | S2E7: Naomi Brand
Nutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick
The Outdoor Community, Access & Emotion | S2E5: Shaf Gordon
The craft of coaching | S2E4 Part 2: James Montgomery
The craft of coaching | S2E4: Part 1: James Montgomery
Health, movement and chiropractic | S2E3: Hilton Lazar
The history, the family, the difference | Season 2: Live from the Otter Trail
Tradition, Trail Culture & the Mountain MXN | S2E1: Petrus de Klerk
Power as a performance measure | Trail Science: Episode 07
The baker, the wizard & the hiking vikings | Episode 30: Michael Baker
The Long Road: Part 2 | Mari Marincowitz: Episode 29
The Long Road: Part 1 | Episode 29: Mari Marincowitz
Training Load Monitoring for Trail Runners | Trail Science: E06
Growing up with Trail Culture: A holistic approach | Episode 28: Lijan Burger
Adventure & an Outdoor Lifestyle in a Modern Era | Episode 27: Pierre Jordaan
MUT Moments | The Humans
MUT Moments: Behind the Scenes | The Team
MUT Moments: LIV2Run | Sport & Transformation
The Balancing Act | Episode 26: Bianca Tarboton
Nutrition, Milers & Inspiration | Episode 25: Matt Bouch
Metabolic Testing & Performance | Episode 24: Colin Fleming
Jonkershoek to Europe | Episode 23: Kyle Herring
Women in Trail Running: The athlete & coach perspective | Episode 22 : Meg Mackenzie
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