Deconstructing Cravings

What is your past story or experience with carvings? Cravings is such a triggering concept for most of us because for some reason it arises some negative emotions from us.

In this episode of Deconstructing Wellness, I’ll help you create a deeper understanding of the meaning of cravings and their purpose. Join me as we deconstruct cravings.

“It doesn’t take long to reset, but it takes intentionality to focus inward and being open to what my body is telling me it needs most.” [6:11]

Key Takeaways:

· How to recognize the patterns in which cravings show up in your daily life.

· Starting to explore small the type of craving you have by listening to your body.

· How to observe to your cravings in a non-judgmental outlook.

Episode timeline:

· [1:08] How to shift your thoughts towards cravings by acknowledging them instead of ignoring them.

· [2:19] Understanding the influence of primary foods in living your best life.

· [3:30] Some personal examples that will help you see how cravings show up in your life.

· [4:39] How to listen to your body’s cravings.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

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