PODCAST · health
Kris Rice Collective
by Kris Rice
Kris Rice provides soul-care for mamas raising kids with mental health challenges. Imagine creating freedom, clarity, and ease in your life, even amidst chaos, that’s where I come in!
Episodes
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How to become your own advocate for mental wellness
I truly believe it’s no longer enough to simply seek mental wellness, you have to be an advocate for your needs. If I’m totally honest this did not come easily or naturally to me! I’m a people pleaser and will take care of everyone else before myself - or at least I used to. I was able to shift...
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What is mindfulness and why should you care?
What is mindfulness and why should you care? Mindfulness gets so much hype, but do you really understand what it means? I certainly didn’t, when I was desperately seeking ways to feel better. Let me break it down for you, so you can confidently start your journey. Mindfulness is where it all...
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Exploring mindfulness with kids
Have you been curious about natural ways to help your child feel more calm - but not know where to start? I’ve been in your shoes, searching for ways to help my daughter feel better, but having no clue where to even begin. In today’s conversation I share simple ways to start exploring mindfulness...
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How to have a mindful end of summer (ie not lose your mind)
We’ve reached the point in the summer where you’re likely feeling burned out. If you too are a Mom working outside the home, the juggle is real & exhausting. If you’re on Mom-duty 24-7 the struggle to stay sane is no joke. So if you’re curious how to enjoy the end of summer more, let’s tap into...
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Uncover where you are leaking energy
Do you constantly feel depleted? Does your energy feel like it’s slowly draining from you all day long? I’ve been there, and I totally understand how frustrating that feels! In today’s conversation, I share with you what “energy leaks” really mean and how to identify them in your life. As a bonus…
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The Mom Protocol
Motherhood is the toughest job. Add to the mix a child struggling to find mental wellness and your job can feel untenable! If you’re longing for change, but don’t know how to jumpstart it, you’re in exactly the right place. What if in only 30 days you could discover freedom, grace, and ease…
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Let’s get to know each other
It can be easy to look at someone 10 years into their journey and think they have always had it all figured out. We all do it, but it's certainly not painting the real picture of reality. A decade into motherhood I'm a different person than I was when I first started questioning my daughter's...
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Forget balance - how do we create more grace in our lives?
You know what wellness word drives me crazy? Balance! If I’ve learned anything, balance is highly overrated and completely unachievable. Talk about setting ourselves up for failure! What if we sought grace instead? Grace feels nurturing, it feels gentle and it feels doable. This simple shift has...
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1 minute mindfulness practices to create more calm in your life
Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and…
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Top 3 mental health myths
Top 3 mental health myths In tribute to mental health awareness month in May, I spent the last 6 weeks dedicating conversations to busting commonly health myths around mental health. Today I want to do a round-up of the top 3! Tune in to learn more. PS - Did this peak your curiosity? Why not...
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Tuning into your gut reaction
Do you know how to tune into your gut? If I’m being honest this took me a solid 3 decades to learn. I want to make it easy for you, if you also aren’t totally sure how to tap into your gut. The good news is, the technique I share today is super simple, highly effective and can be done absolutely...
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Myth: You Always Need Medication to Treat OCD
Myth: You Always Need Medication to Treat OCD In Western culture it’s often the instant reaction to turn to medication to make something better, to take it away quickly. But when it comes to mental health, one thing I held from strongly from the start of our journey, was the belief that we could...
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Myth: We all have some level of OCD
Myth: We all have some level of OCD If you really want to get under my skin, make some type of easy breezy joke about needing things to be orderly “because you’re super OCD.” It’s done all the time, I see it daily, whether it’s on TV, in social media or in daily conversations. That doesn’t make…
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Myth: OCD and Anxiety are the same
Myth: OCD and Anxiety are the same The short of it is, these are two clinically different disorders, and they’re treated completely differently as well. I want to share with you our incredible experience with ERP Therapy (Exposure Response Prevention Therapy), which is known as the gold standard…
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Myth: Once You Have OCD, You Can Never Get Rid of it
Myth Busting! There are way too many misconceptions floating out there, specifically regarding kids mental health and OCD. So I'm setting out to do my part, and share our truth and what I know to be true to combat these myths and help provide greater understanding. I can't wait to have these...
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Can cutting out gluten change your mental health?
As a parent raising a child with mental health challenges, I am always seeking ways to help her feel better. Until recently I had fought taking the plunge to become gluten-free, because it felt hard, and honestly I didn’t felt like I was at my breaking point of incorporating new possible…
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OCD looks nothing like you think it does
Obsessive Compulsive Disorder (OCD) can feel lonely and isolating, and if my incredible daughter and I have anything to say about it, that won’t continue. My daughter, Sophia, is one of the bravest humans I know. She has sought mental wellness since she was 2, and spent her life until recently...
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what's your superpower?
We all have superpowers whether we realize it or not. Mine is my intuition, and in today's Mama Soul Care, I can't wait to share the ways my intuition has guided me to the most profound breakthroughs! I’d love to know, what is your superpower? Share it in the comments! PS - Did this peak your...
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what's it like working with an energy healer?
What's it like working with an energy healer? It's a question I get often, and I wanted to share my candid & incredible experience of working with an energy healer. Learn how I tapped into my authentic truth in today's Mama Soul Care. Have you had an experience working with an energy healer?…
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well this was a surprise...
well this was a surprise… Did you know your emotions are contagious? This is a powerful realization and one that can unlock so much freedom & clarity in your life. I am so thrilled to share this conversation with you in today’s Mama Soul Care because it was a true game-changer for me. If this...
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Are our expectations the problem?
Are our expectations the problem? Have you ever wondered if your expectations stifling your happiness? Expectations can be great, or they can bury us alive, I've seen both sides. Watch today’s Mama Soul Care to hear how adjusting my expectations was a key to unlocking major change in my life. If...
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Don’t let your mess hold you back
Don’t let your mess hold you back! Why do we hide behind a glossy version of our lives, when the mess is what really makes us our truest most beautiful selves? I truly believe, owning our messy truths sets us free. If this piques your curiosity, you won't want to miss today's Mama Soul Care. PS -...
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why healing never looks like you want it to
Healing is painful and difficult, it’s a shedding of how things have been, but the pain is a sign of change. It took me a long time to learn this, but it's so important. There's a big difference between pain and healing, and this is what I dig into in today’s Mama Soul Care. If this hits home,...
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how to know you're resilient
Do you know how resilient you are? Truth be told, I believe we are all so much more resilient than we ever pause to acknowledge. In today's Mama Soul Care, I share how to acknowledge & celebrate your resilience so you can cultivate more of it! PS - Did this peak your curiosity? Why not download…
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How to have fun
Do you feel disconnected from fun and enjoyment, and feel like you’re just going thru the motions? Let's shift that starting now! Tune into today's Mama Soul Care conversation and learn the practices that have changed my relationship with fun! PS - Did this peak your curiosity? Why not download…
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What to do when you’re dismissed
In today’s Mama Soul Care I share the impact of not being heard, and what that can do to a Mom in need. This story shows the impact of a seemingly small interaction that can change your path entirely. I promise this conversation will hit home and support you, mama! PS - Did this peak your...
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Are you “shoulding” all over your life?
In today’s Mama Soul Care I share one of my earliest & most impactful moments in motherhood. In this story, I share how I moved from being stuck in all the “shoulds” of new motherhood, to honoring and creating my own family values that truly provided support. This is a conversation you won’t want...
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When motherhood feels suffocating
Do you ever feel like the thing you wanted is simultaneously burying you alive? If this even hits home a little, check out today's Mama Soul Care conversation. It's one you won't want to miss! PS - To take this conversation to the next level, download my free ebook Unstuck. Connect: ► Free…
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Grappling with the pain of losing control
Are there times when you’re neglecting your own needs, purely to stay in control and support others? If I’m being 100% honest with you, this was a TOUGH lesson for me to learn. In today’s Mama Soul Care, I share my story and micro-changes that created big changes! Listen to learn the whole story....
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Are you taking responsibility for it ALL?
Have you ever wondered why you're drained of all energy? Maybe it's because you're holding everything on your shoulders, and in your body! Hear my story in today’s Mama Soul Care conversation. I share my journey of releasing all the responsibility. Get ready to feel free again! PS - To take this...
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Do you know your superpower?
Intuition Is Your Superpower In today's Mama Soul Care I share a beautiful story of how my intuition has guided me. You’ll hear how showing up and listening to my intuition has led to incredible change, not only for me, but for my entire family. I hope it greatly supports you! PS - To take this...
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You don’t have to do this alone
Did you hear the news? My 1st book is out in the world! Unstuck is my candid story of motherhood thus far. Most importantly, it's a reminder that you don't have to do this journey alone! Learn more about how this book will support your motherhood journey! Click here...
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Appreciation for what is
Are you like me and you get stuck in a path of always looking ahead? Focusing on what you’ll appreciate when it comes your way? How about we flip that script today? Instead I’d like to suggest that if you ground yourself in appreciation for what is right now, in this moment, you’ll not only feel...
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Are you a yes to…
Are you a yes to learning effective ways to become unstuck? Wonder what that could look like? Let me ask you this, would you like to 🌟 Reconnect with hope 🌟 Create freedom 🌟 Discover clarity 🌟 Reclaim calm? It’s all available and waiting for you! Listen to today’s Mama Soul Care conversation…
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Did you know Mama soul care is the key to lasting transformation?
Did you know Mama soul care is the key to lasting transformation? I’m here to tell you it’s 110% the truth! By focusing on your needs not only transforms your life for the better, it also has a positive impact on your entire family, friends and community. Phenomenal right? It’s no exaggeration!…
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Wish you could unlock permission to prioritize you?
Do you wish you could unlock permission to prioritize you? Let me ask you this, why do we as Moms always end up on the bottom of the priority list? It’s simply not fair and it’s not where you belong. So if you’re ready for change, join me. I can tell you honestly that I no longer accept less than...
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Unlock the power of being present
Are you ready to unlock the power of being present? Here’s the truth…Fear & anxiety live in the far off future, where all our thoughts spin and our mind races. However, if you have tools to ground your body & mind in the present moment everything changes. You can quickly… 💫 Drop the fear 💫…
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Myth busting: True transformation is hard
Are you ready to bust a myth today? Let’s leave behind the false belief that true transformation is hard. It’s simply not true! Here’s the truth, being ready for true transformation is hard, but once you’re ready real change unfolds FAST! I should know, because I felt stuck for years, unsure of...
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Life can’t be this hard
Life can’t be this hard… Have you ever said this to yourself? I couldn’t begin to tell you how many times I’ve said this, both inside my head and to others. Here’s the real truth though…life doesn’t have to be this hard! Are you ready to move beyond life being too hard, so you can finally become...
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Want to transform your anxiety & overwhelm into peace & clarity?
Let me ask you a question. Do you want to ground your mind & body & feel better as fast as possible? Here’s my secret…Focus on your breath. Breathwork is an incredible way to ground back in the present moment. Take a few minutes to listen to today’s podcast, where I dig into the details of the...
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Can you ACTUALLY create freedom & clarity by doing less?
Can you ACTUALLY create freedom & clarity by doing less? It may have taken me a decade to learn, but the answer is a resounding… Absolutely, 110% yes! And I have Kate Northrup to thank for teaching me how. As someone who used to have to keep busy at a frantic pace to feel accomplished, I relish…
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MYTH: You have to give up your needs to be a great mom
If it’s up to me, this myth will die here today. Be brave & courageous and stand with me in opposition. Together we’ll fill our cups first, so we can show up in ways we never even thought possible for our loved ones. That’s the TRUTH! Listen to today's podcast where I dig into this topic further,...
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The ULTIMATE guide to grounding your body & mind
Want to discover 3 simple ways to reset in 1 minute or less? Are you ready to… ✨ Ditch the guilt? ✨ Discover hope? ✨ Create clarity in your life? If you’re saying, YES, then listen to today’s podcast where we dig deeper into how I practice this daily. Download your free 60 Second Mama Reset Guide...
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When is the right time to ask for help?
When is the right time to ask for help? NOW! Please don’t wait until you’re underwater, ask for what you need now! While I wish people were mindreaders, because it sure would make life easier, it simply isn’t going to happen. So stop hoping they will be! Listen to today’s podcast to learn simple...
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My PROVEN method to help you ditch mom guilt!
Want to know my PROVEN method to help you ditch mom guilt? Ground yourself in gratitude. Learn how gratitude, compassion and courage to be imperfect changes everything! Listen to today’s powerful conversation, and learn how you can start grounding yourself in gratitude now! Download your free 60...
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Scared to focus on your needs? START HERE
When your world feels like it’s spinning too fast and you’re in the midst of constant chaos and unpredictability, how the heck do you find a way to focus on your needs? I break it down in 3 simple ways you can try for yourself starting today. Download your free 60 Second Mama Reset Guide now....
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The secret to mindful motherhood is…
Mindful motherhood doesn't have to be hard, but the secret is being intentional. You have to set loving boundaries and be clear on your non-negotiables. Do this and you will start creating change fast. Want to learn more? Listen to today's podcast where I dig deeper! Download your free 60 Second...
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Want to create more freedom in your life?
Want to create more freedom in your life? I’ve been there, and must admit this is a daily focus - so know you are not alone! I’m a Mom raising a daughter with mental health challenges since she was 3. For years I was stuck in a helpless place, seeking control, beaten down and exhausted. But I…
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3 things I wish I knew sooner in my motherhood journe
If I had to boil it down to 3, these would be it… 💫 Mindset matters 💫 It’s ok to need space from your kids 💫 Bravery is asking for help before you’re drowning These are my truths, I hope they hit home for you and give you permission to prioritize your needs. As mom’s, if you don’t speak up for...
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Waking up in a panic? Here's how to feel good again.
Do you ever wake up with a panic loop spinning in your head, before your eyes are even open? Today I share my most powerful way to break free of this pattern because it does become a pattern if you don't learn ways to get ahead of it. Listen and create change starting now! Download your free…
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Frequently Asked Questions
How many episodes does Kris Rice Collective have?
Kris Rice Collective currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kris Rice Collective about?
Kris Rice provides soul-care for mamas raising kids with mental health challenges. Imagine creating freedom, clarity, and ease in your life, even amidst chaos, that’s where I come in!
How often does Kris Rice Collective release new episodes?
Kris Rice Collective publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Kris Rice Collective?
You can listen to Kris Rice Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kris Rice Collective?
Kris Rice Collective is created and hosted by Kris Rice.
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