Depression in Sport

Episode 11 of the Being the Genuine Athlete podcast, hosted by Jure Koscak, titled "Depression in Sport" was published on December 25, 2019 and runs 23 minutes.

December 25, 2019 ·23m · Being the Genuine Athlete

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Summary

What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like Ido Portal is showing nature moves. Breathe, smile, sleep, rest and get moving is the basis to get out of depression. Furthermore to transform your energy by becoming aware and conscious of your thoughts and messages. Because everything is energy... 

Episode Description

What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like Ido Portal is showing nature moves. Breathe, smile, sleep, rest and get moving is the basis to get out of depression. Furthermore to transform your energy by becoming aware and conscious of your thoughts and messages. Because everything is energy...

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