Being the Genuine Athlete

🎙️ In this episode, I had the honor of speaking with Angela R. Lewis – former professional basketball player, coach, author, and now Head of Operations at SpeakerHub. What she shared deeply resonated with me, especially her unique framework for female athlete development called the 6V Model: 1. Voice – Helping athletes express who they are. 2. Vision – Understanding where they’re going and why. 3. Values – Anchoring their actions in what matters most. 4. Valleys – Embracing the struggles that shaped them. 5. Victory – Redefining what winning means, beyond the scoreboard. 6. Volunteering – Giving back and connecting with a greater purpose.This conversation struck a powerful chord with my own journey as a somatics teacher and breathwork coach.We spoke about how many young female athletes lose touch with their body – and how that disconnection often leads to self-doubt, burnout, anxiety, and even loss of identity.Angela’s message reaffirmed a truth I’ve seen time and again:⚠️ When an athlete becomes emotionally numb or physically tense, they start performing from fear, not freedom.And that’s exactly why I do what I do:To help athletes (and those guiding them) reconnect with their body through conscious movement, breathing, and emotional awareness.Angela’s approach is not about pushing harder—it’s about understanding deeper.She brings a rare mix of toughness and tenderness that today’s sports culture desperately needs—especially for young women navigating expectations, pressure, and puberty all at once.If you’re a coach, athlete, parent, or someone who supports the next generation—this episode is a must-listen.You’ll walk away with insights on development, identity, and the power of leading from within.You can contact Angela through these pages: https://angelarlewis.com/https://www.linkedin.com/in/angela-lewis/Enjoy in the episode and thank you very much for your likes, shares and comments.#TheGenuineAthlete #PodcastLaunch #AngelaRLewis #6VModel #FemaleAthletes #BreathworkCoach #AthleteDevelopment #BodyAwareness #MindBodyPerformance

In this deeply insightful and transformative episode, we sit down with Dr. Zdeslav Hrepic, a physicist, educator, and certified life coach, to explore the profound intersections of science, spirituality, and personal transformation. With a rich background in physics education and a lifelong passion for metaphysics, Dr. Z has dedicated his career to uncovering how the fundamental laws of nature mirror our personal and spiritual growth.Having spent over two decades in the United States, teaching at universities and diving deep into physics and life coaching, Dr. Z eventually followed his heart back to Croatia. There, he embraced a more holistic approach, blending physics, family constellations, and energy work to help people heal ancestral burdens, realign with their true selves, and live in harmony with the natural flow of life.What You’ll Discover in This Episode:🔹 The Connection Between Physics & Spirituality – How scientific principles, such as Newton’s Third Law (action & reaction), align with spiritual laws like karma and the law of cause and effect.🔹 Healing Generational Trauma – How unconscious ancestral burdens shape our lives, relationships, and physical health—and how family constellations can free us from these unseen forces.🔹 Balancing the Left & Right Brain for Optimal Living – The importance of integrating the masculine (analytical, goal-driven) and feminine (intuitive, holistic) energies to achieve flow and authenticity.🔹 The Power of Energy Shifts – How changing your internal state alters the probabilities of your external reality, much like quantum physics suggests.🔹 A Simple but Powerful Practice: “Sending Love Out as a Scout” – A transformative technique to shift energy before entering important spaces, conversations, or challenges.Why This Episode Matters:Many of us feel disconnected from our true selves, trapped by societal expectations, past traumas, or subconscious limitations. Dr. Z presents a unique blend of physics and metaphysics, offering tangible ways to navigate these struggles. He shares his own personal journey—from feeling misaligned in the U.S., to making the bold decision to return home, despite uncertainty—and how that leap led him to a life of greater authenticity and fulfillment.Who This Episode is For:✅ Seekers of personal transformation who want to bridge science and spirituality✅ Individuals struggling with subconscious blocks in relationships, health, or finances✅ Those curious about family constellations and healing ancestral trauma✅ Anyone looking for a practical method to elevate their daily energy and state of mindIf you’ve ever wondered how physics can illuminate your personal growth journey, or how to release inherited burdens to step into your full potential, this episode is a must-listen.🎧 Tune in now and learn how to align with the natural laws of the universe to create a life of freedom, authenticity, and deep fulfillment!You can find Dr. Z and buy his book on this page: https://for.hr/en/https://www.linkedin.com/in/zdeslav-hrepic-9a98792/https://www.instagram.com/naturemyteacher/https://www.facebook.com/zdeslav.hrepicTake a look at my page and social media: https://www.thegenuineathlete.com/Instagram: @jk_the.subconsciousness.coachTikTok: @thegenuineathleteEnjoy in the episode and thank you very much for your likes, shares and comments. 

Resnična preobrazba zahteva čas. Si pripravljen/a stopiti na svojo pot?👉 Od zakrčenosti do sproščenosti. Od zatrtih čustev do pristnega izražanja. Od nenehnega boja do resnične notranje moči.Sandi, nekdanji vrhunski strelec, je skozi prelomne izzive in metodo AEQ odkril, kako se premakniti iz slepe ulice telesnih in čustvenih blokad. Njegova pot je bila vse prej kot lahka – depresije, odpor, dvomi – a danes živi z več energije, spontanosti in občutka za življenje.🎙️ V tem podkastu boš izvedel/a:✔️ Zakaj spremembe zahtevajo več časa, kot si mislimo.✔️ Kako prepoznati stare vzorce, ki te držijo v preteklosti.✔️ Kako se premakniti iz iluzije v realnost in se osvoboditi mask.✔️ Razlika med čustveno inteligenco in čustveno zrelostjo.✔️ Zakaj iščemo zunanje rešitve in kako najti moč v sebi.✔️ Kako skozi odpor priti do globlje avtentičnosti.🔥 Ta podkast ni za tiste, ki iščejo hitre rešitve. Namenjen je tistim, ki so pripravljeni pogledati vase, sprejeti svojo pot in narediti prave premike.💡 Si pripravljen/a odložiti maske in resnično začutiti življenje?💡 Kaj, če tvoja največja ovira ni bolečina, ampak odpor do spremembe?🎧 Poslušaj zdaj!04:18 Kako je bil Sandi prej in zdaj? Kakšne spremembe je doživel? 12.:35 Kako preko odpora do spremembe in koliko časa traja delo na sebi? 21:15 Kakšna je realnost, ko mislimo in ne čutimo, in dejanska realnost, ki obstaja? 32:46 Moč, nemoč, maske, zagovarjanje svoje zgodbe življenja. 41:36 Kako izgleda prehod, ta klik, iz teme v svetlobo? 50:03 Razlika med čustveno inteligenco in čustveno zrelostjo, kako postajamo bolj polni življenja? 01:03:07 Kako pada odvisnost od iluzije, ki se ruši? Kako se prebuja nova realnost in aktivacija desne možganske polovice? 01:11:34 Kaj je pristnost in spontanost v rezultatih strank in njega?Poveži se s Sandijem: https://www.facebook.com/sandi.masnecOglej si še  mojo stran in socialne mreže: https://www.thegenuineathlete.com/Instagram: @jk_the.subconsciousness.coachTikTok: @thegenuineathleteHvala za poslušanje, deljenje drugim in všečke. Uživaj

You can watch the episode with english subtitles on YouTube: Being the Genuine Athlete channel. 🔍 "Kako si?"*Jednostavno pitanje, ali nosi slojeve značenja. Većina ljudi odgovara automatski— "Dobro sam." Ali je li to istina ili samo iluzija koje držimo? Mnogi se bore s kroničnom boli, emocionalnim blokadama i obrascima koje ne razumiju. Oni guraju naprijed, zanemarujući signale koje im tijelo šalje. Ali bol nije neprijatelj - to je poruka. Poziv na usporavanje, promišljanje i **usklađivanje sa stvarnošću. 💡 U ovoj epizodi zaranjamo duboko u: ✅ Zašto je bol - fizička, emocionalna ili mentalna - često ukorijenjena u prošlim iskustvima i odnosima. ✅ Kako podsvjesno ponavljamo istu emocionalnu dinamiku iz djetinjstva, rekreirajući iste borbe. ✅ Iluzija "sve je u redu" i kako nas izbjegavanje nelagode drži zaglavljenima. ✅ Zašto se transformacija ne odnosi na brza rješenja—zahtijeva emocionalnu zrelost, strpljenje i duboko samoistraživanje. ✅ Moć AEQ učenja za razbijanje podsvjesnih ciklusa, razumijevanje sebe i poboljšanje odnosa. ✅ Kako neravnoteže muške i ženske energije utječu na naša tijela, karijere i osobne živote. ✅ Stvarnost rasta kroz nelagodu — zašto je suočavanje s boli neophodno za trajnu promjenu. 🔥 Teška istina? Mnogi ljudi žele ozdraviti, ali se opiru tom procesu. Traže spasitelje umjesto učitelja. Ali prava transformacija dolazi kada preuzmete odgovornost, shvatite svoje podsvjesne obrasce i zakoračite u stanje svjesne svijesti. 💭 Što ako vaša bol nije samo fizička? Što ako je to emocionalna reakcija na život u neuravnoteženosti? Što ako je usporavanje, umjesto ubrzavanja, ključ za kretanje naprijed? 🎧 Slušajte sada i počnite preoblikovati svoju stvarnost. Vrijeme je da se oslobodite iluzija, prigrlite nelagodu rasta i stvorite život kakav uistinu želite. #AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset 02:10 Kako si Stjepane? I što to pitanje zapravo znači? 04:58 Razgovor o boli, traumi, situacijama, prošlosti, ratu, zlostavljanju. Od problema bježimo u smetnje. Ući u problem ili ga izbjeći, razumjeti, riješiti u stvarnosti? 13:13 Stjepanova iskustva prije AEQ metode i sada sa samim sobom? Kako je tražio sebe izvan sebe? 22:21 Zašto tako brzo bježimo od sebe? Ili u bolje stvari? Koliko je energije potrebno za brzinu? 29:32 Što se događa kada skrenemo s puta? Koja hemisfera mozga radi previše? 36:22 Kako se čovjek okrenuti sebi, suradnji u sebi, razumjeti emocije i ono što se događa u tijelu? Kako nam AEQ može pomoći da postignemo bolji osjećaj hemisfera mozga i novu ravnotežu? 44:29 Kakav se kredit stvara u odnosima, u obiteljima? Karpmanov trokut. Kako vidite sebe kako ste se promijenili? 51:01 Kakav je tvoj razvoj emocionalne zrelosti? Da je uravnoteženiji i da donosi kvalitetne promjene? 55:43 AEQ pristup omogućuje razvoj života u pravom smjeru. Drugačiji život i svijet ravnoteže u nama i izvan nas. Zadnja misao o Stjepanu. Više informacija i kontakte Stjepana možete pronaći na ovim stranicama: https://www.instagram.com/stjepanostroski/ https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/ https://www.facebook.com/stjepan.ostroski/ Pogledajte moju stranicu i društvene mreže: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Hvala vam na podršci, lajkovima i dijeljenjima. Uživaj! It was never about doing too much, always not enough - Stjepan Ostruški #14 🔍 “How are you?” A simple question, yet it carries layers of meaning. Most people respond automatically— “I’m fine.” But is that the truth, or just an illusion we hold onto?   Many struggle with chronic pain, emotional blocks, and patterns they don’t understand. They push forward, ignoring the signals their body is sending. But pain isn’t the enemy—it’s a message. A call to slow down, reflect, and realign with reality.   💡 In this episode, we dive deep into: ✅ Why pain—physical, emotional, or mental—is often rooted in past experiences and relationships.   ✅ How we subconsciously repeat the same emotional dynamics from childhood, recreating the same struggles.   ✅ The illusion of “everything is fine” and how avoiding discomfort keeps us stuck.   ✅ Why transformation isn’t about quick fixes—it requires emotional maturity, patience, and deep self-exploration.   ✅ The power of AEQ learning to break subconscious cycles, understand yourself, and improve relationships.   ✅ How masculine and feminine energy imbalances affect our bodies, careers, and personal lives.   ✅ The reality of growth through discomfort—why facing pain is necessary for lasting change.   🔥 The hard truth? Many people want to heal, but they resist the process. They seek saviors instead of teachers. But real transformation comes when you take responsibility, understand your subconscious patterns, and step into a state of conscious awareness. 💭 What if your pain isn’t just physical? What if it’s an emotional response to a life out of balance? What if slowing down, instead of speeding up, is the key to moving forward?   🎧 Listen now and start reshaping your reality. It’s time to break free from illusions, embrace the discomfort of growth, and create the life you truly want.   #AEQ #EmotionalMaturity #HealingJourney #Consciousness #SelfAwareness #BreakTheCycle #GrowthMindset 02:10 How are you Stjepan? And what does that question actually mean? 04:58 Talking about pain, trauma, situations, the past, war, abuse. We run away from problems into distractions. Head into the problem or avoid it, understand it, solve it in reality? 13:13 Stjepan's experiences before the AEQ method and now with himself? How did he search for himself outside of himself? 22:21 Why do we run away from ourselves so quickly? Or into better things? How much energy is needed for speed? 29:32 What happens when we get off track? Which hemisphere of the brain is working too much? 36:22 How can a person turn towards themselves, into cooperation within themselves, understand emotions and what is happening in the body? How can AEQ help us to achieve a better sense of the hemispheres of the brain and a new balance? 44:29 What kind of credit is created in relationships, in families? Karpman's triangle. How do you see yourself as you have changed? 51:01 How is your emotional maturity development? That it is more balanced and that it makes quality changes? 55:43 AEQ approach enables the development of life in the right direction. A different life and a world of balance within us and outside of us. Last thought of Stjepan. You can find more information and contact information from Stjepan on these pages: https://www.instagram.com/stjepanostroski/ https://www.linkedin.com/in/stjepan-ostroški-mag-cin-aeq-teacher-3-degree-7b39bb83/ https://www.facebook.com/stjepan.ostroski/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Thank you for your support, likes and shares.  Enjoy!

Join us for an inspiring conversation with Ema Burgić, a divorced mother of two and a professional tennis player from Bosnia, as she takes us on her journey of self-discovery and authenticity. Ema shares her struggles and triumphs, offering a raw and heartfelt perspective on balancing motherhood, a competitive career, and personal growth.   In this episode, we explore:   - Staying True to Herself: Ema’s journey from defining herself through wins and losses to embracing authenticity and finding freedom in being genuine.   - Mind-Body Connection: How Ema listens to her body, prioritizes rest, and adapts her training to maintain balance and energy.   - The Competitive World: Her insights on navigating the high-pressure environment of professional tennis and staying grounded amidst the challenges.   - Acceptance and Boundaries: Learning to accept the negatives, set boundaries, and prioritize meaningful connections.   - Living with Love and Gratitude: Ema’s shift towards appreciating life’s small joys, spreading kindness, and helping others feel better after meeting her.   Ema’s story reminds us that life is about more than results—it's about the journey, self-discovery, and making a difference. Tune in to hear her wisdom and find inspiration for your own path! 02:01 intro of Ema  03:16 How are you being authentic?  09:51 How are you connecting mind - body, balancing, managing her body, energy?  14:14 Are you more of a push or flow person?  19:36 How many things you/ve realized that are not normal? 24:25 How are you dealing with being a woman in a competitive world?  30:24 How much is important in life to be focused?  33:18 How are you finding the approach to play more points that is needed to have a finish line?  36:42 How is it with your subconsciousness patterns?  42.40 Being more relaxed and not uptight anymore. How does it play for you? 43:25 Accepting the negatives, duality, pain, emotions.  46:54 Setting the boundaries to herself.  48:30 How do you live LOVE? You can follow Ema on:  https://www.youtube.com/@TennisWithEma https://www.instagram.com/tenniswithema/ https://www.gofundme.com/f/support-ema-burgics-tennis-comeback https://tenniswithema.com/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete

Love. Optimism. Courage to confront yourself. Using the tools. To feel instead of just filling the void. Emotions. Energy. Change. Leaving the victimhood behind. Ability to relax. Efficiency. From racing to self awareness. Hope.  This and much more was presented in this podcast episode with my guest Jani Brajkovič, former pro cyclist racer. Listen to his journey from struggle to self awareness, where he recounts a deeply introspective journey through his career and personal struggles, shedding light on the complexities of high-performance sports and human emotion.  Viewing himself as a failure, even though he was a world champion in time trial. Obsessed with rigorous training, creating an eating disorder, ignoring his body's signals, leading to overwork, emotional numbness, and chronic issues. If you are an athlete, or a parent, you might be facing similar adversities and suffering. There is a solution and no need to fall so deep as Jani did. You do not need to over achieve to be worthy of love. Thus enabling yourself for a destructive cycle leading to physical and mental breakdowns, including panic attacks, insomnia, and chronic stress, isolating from others because of shame or guilt.  Learn how Jani first saved himself with the AEQ method approach and now helps so many athletes to rediscover their passion and activate their potential. How to reduce muscle tension, reconnect with the body, and process emotions more effectively. He emphasizes the importance of balancing effort with recovery, respecting the body's limits, and understanding the deeper causes of chronic tension and inefficiency. We also touched on the tabu theme of being a victim. In sport arenas there is a cyclical nature of power dynamics that can abuse many.  Just around the corner there is hope and tools that teach and inspire others. Jani sees potential for a big change in professional athletes. By addressing their parasympathetic systems and reconnecting with their bodies, they can achieve sustainable performance, enjoy the fruits of their labor, and live more balanced lives. True fulfillment and success require self-awareness, emotional connection, and respect for the body's limits. Overtraining and emotional suppression lead to long-term harm, even if they yield short-term gains. Recovery, relaxation, and authentic connection with oneself are essential for both performance and personal well-being. The culture of pushing through pain at all costs must evolve to prioritize efficiency, health, and sustainable growth.   Jani's story is a powerful testament to the resilience of the human spirit and the transformative potential of self-awareness and holistic care. 01:47 Intro of Jani and his career  03:49 How are you now building on past success, but in the right way? 05:35 How were you understanding already during your career the natural laws of life?  13:51 Order vs disorder. Numbness, escaping from feeling, chronic muscle contraction?  25:34 What was your fuel to keep going so hard on a bicycle?  40:22 What was the main message of crashes in the race, injuries, accidents?  50:20 How can you wrap up the consequences of living in a Karpman drama triangle?  57:16 How does the AEQ breathing help to change from before to after?  01:06:39 What does it mean to be relaxed, to manage yourself, muscles, emotions, feelings, to be relaxed when you need to be?  01:12:53 Last thoughts of Jani You can find out more about Jani on these pages: https://www.janibrajkovic.com https://www.instagram.com/janibrajkovic https://www.facebook.com/jani.brajkovic Take a look at my page and social media: https://www.thegenuineathlete.com/aeq-method-america Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

Kenny is an amazing musician with a difficult past. He went through shit and came out on the other side like a star. We touched on his digestive issues, chronic tension and stress, headaches, pain and how all of this turned into a nightmare of anxiety, panic attacks and just pure hell living. To top it off, Kenny was lost in addiction, escaping the reality and further on dysregulating his system. He found solutions. First through naturopathy and therapy on trauma and addictions. Then he found me and the AEQ method. This is our story:  He found me through the Innovative Medicine podcast by Caspar Szulc where I was a guest. Kenny needed this body approach, after trying therapy on the mind side for some years. Slowly going into his whole body through interoception. Feeling and acknowledging sensations in his own body. Finally, down from the mind and into the body he says. He understood immediately that this is not a quick fix approach. So he committed and devoted himself to the AEQ exercises.  Being a part of the men's group, Kenny connected the dots as father as well. The AEQ method helps him to express vulnerability, emotions and unconditional love to his 4 year old son. Something that many men fight and deal with, the lack of fatherly love. Explanations and feelings give him the ability to change his behaviour from being absent, aggressive, detached, dysregulated, into presence, high attention and focus.  He also changed his lifestyle from ego driven chasing fame to a family guy. Now he creates music on his own terms and especially as a gift for people. Emitting emotional stability and growing together with his wife. Having more energy for creativity and life in general. Kenny is slowly getting the reins of life in his own hands. Thank you for being an exemplary client of the AEQ method and Jure.  03:03 Where did you find me?  04:00 What was attracting you to Jure?  04:31 How did you feel and get this first experience and connect the feelings in the body?  05:19 Why is this not marketing and how would you confirm that these results do happen? 07:24 What was your life like before from 1 to 10 with a panic attack, anxiety, being in the mind?  10:11 How did you start that journey of self healing, past, traumas, addictions? 16:06 How were your first experiences with the AEQ method and feeling your body in depth? The interoception.  19:52 How much less dysregulated and how much more in control are you now?  21:11 Emotional maturity. How are you managing emotions now?  29:43 How are you confronting reality and putting away the illusion? 32:01 How is this reflecting in your relationships in family?  38:39 How much are you now aware of your conscious and subconscious level?  41:50 Example on seeing the bigger picture in day to day life.  45:26 How can you see the change in your music creativity and in the order of life?  47:23 Living from an emotional stable place.  54:46 Your experience with the AEQ breathing.  56:56 How does a longer inhale influence on exhale, dividing energy in life?  01:00:00 Question for Jure. After AEQ exercises being emotional, worked up, and not feeling so well. Why is that so?  You can contact Kenny on: https://www.instagram.com/kennykiefermusic/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

You can watch the episode with English subtitles on YouTube: https://youtu.be/PqsRctpu2rc Biti majka 4 djece i sve ih roditi kod kuće. Ivana ima iskustvo, a povrh toga i potrebno znanje, mudrost i empatiju kako bi vodila i pomogla ženama nakon poroda. Nositi se s posljedicama ovog čuda koje život jest. Kako bi žene mogle dati sve od sebe novorođenčetu. Kako tegobe ne bi postale kronične i kako bi oporavak bio učinkovit i zdrav. Oduševio me Ivanin pristup i kako se nosi s teškim pitanjima koja su vrlo složena. Razina koju ona donosi za stol i ženama nadilazi ovaj svijet. Jer nekako je čovječanstvo uspjelo ovu prirodnu i najveličanstveniju stvar iskasapiti u umjetnu i odvojenu od tijela. Rađanje je najneobičnije iskustvo svakog života. I stvaranjem straha, brzom industrijom carskog reza, neslušanjem potreba trudnice, ograničavanjem i pritiskom obmanjujućih informacija. Povišenje razine adrenalina i kortizola te manevriranje u nezgodne položaje tijekom poroda proizvodi razorne posljedice po život. Zato je moja misija donijeti ovu vrstu informacija svijetu. Da se osvijetli ovaj nevjerojatan proces i da se zaustave katastrofalni utjecaji koji se događaju. Zahvaljujući Ivani uspjeli smo predstaviti i objasniti osnovne i ključne aspekte toga što za ženu znači biti povezana sa svojim tijelom. Prije, tijekom i nakon trudnoće. Pogotovo učinak na bebu. Nervozna mama stvara nervoznu bebu. Uravnotežena, tijelom povezana i smirena mama može stvarati "čuda" i doživjeti potpuno drugačije iskustvo. Bez postporođajne depresije, kroničnih problema u leđima, inkontinencije, napadaja panike pri disanju. Može biti nastao životom i spokojan. Potrebni su vam alati i smjernice kako biste sebi i svojim bebama omogućili najbolji život. Kako bi bili u redu i zdravi. Ne shvaćajući stvari kao normalne, već se mijenjajući i prilagođavajući novim razinama. Stvoriti zdravlje kao nešto normalno. Raditi stvari kako treba. Odvojite vrijeme i uložite trud i energiju da poslušate ovaj podcast koji će vam promijeniti život na bolje. 02:55 Tko je Ivana? 06:04 Majka 4 djece 07:25 Koliko ste osjećali svoje tijelo prije AEQ metode? 10:38 Nasilni porod. Kako se žene suočavaju s važnim informacijama? 21:13 Kako radi s porodiljama, dajući si vremena da se opusti, proširi, a ne samo rasteže i postigne? Dopuštanje vremena i prostora za osjećanje i učenje. 31:58 Crveno svjetlo zeleno svjetlo refleks. Što se događa nakon isporuke? Što i kako pomažete ženama nakon poroda da izađu iz refleksa? 41:47 Kako sad razumiješ disanje? Veza s tijelom i na vaše odnose / ljude 52:41 Kako se vratiti osnovama da biste imali mogućnost opuštanja i oporavka? 01:03:24 Koji su glavni alati? Ivanu možete kontaktirati ovdje: https://www.facebook.com/ivana.h.budic https://www.instagram.com/ivana_herceg_budic/ https://mamevjezbaju.com/ Pogledajte moju stranicu i društvene mreže: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete Zahvaljujem vam na komentarima, lajkovima i dijeljenjima. Uživaj -------------------------------------------------------------- Being a mother of 4 and giving birth to all of them at home. Ivana has the experience and on top of that also the necessary knowledge, wisdom and empathy in order to guide and help women after giving birth. To deal with the consequences of this miracle that life is. So that women can give their best to the newborn. So that the issues do not become chronic and that the recovery is efficient and healthy.  I was amazed by Ivana's approach and how she handles difficult issues that are very complex. The level that she brings to the table and to women is beyond this world. Because somehow humanity has managed to butcher this natural and the most magnificent thing into artificial and detached from the body. Giving birth is the most extraordinary experience of every life. And by creating fear, the fast track industry of cesarean cut (C-section), not listening to the needs of a pregnant woman, limiting and putting pressure with delusional informatio. Elevating adrenaline and cortisol levels and maneuvering into awkward positions during labor is all producing devastating consequences for life.  That is why it is my mission to bring this kind of information to the world. To shine a light on this amazing process and to stop catastrophic influences that are happening. Thanks to Ivana, we were able to present and explain the basic and the crucial aspects of what it means for women to be connected to their bodies. Before, during and after pregnancy. Especially the effect on the baby. A nervous mom creates a nervous baby. A well balanced, connected with the body and calm mom can create "miracles" and have a completely different experience. Without postpartum depression, chronic issues in the back, incontinence, breathing panic attacks. It can be life originated and serene.  You need the tools and guidance to enable the best life for yourself and your babies. In order to be in order and healthy. Not taking things as normal but changing and adapting to new levels. To create health as something normal. To do things as they should be done. Do take the time and put in the effort and energy to listen to this podcast that will change your life for the better.  02:55 Who is Ivana?  06:04 Mother of 4  07:25 How much did you feel your body before the AEQ method?  10:38 Giving birth with violence. How are women confronted with important information?  21:13 How is she working with postpartum women, giving herself time to relax, expand, and not only stretch and achieve? Allowing time and space to feel and learn.  31:58 Red light green light reflex. What happens after delivery? What and how are you helping women postpartum to come out of the reflex? 41:47 How do you understand breathing now? The connection with the body and on your relationships / people  52:41 How to return back to the basics to have the option to relax and recover?  01:03:24 What are the main tools? You can contact Ivana here:  https://www.facebook.com/ivana.h.budic https://www.instagram.com/ivana_herceg_budic/ https://mamevjezbaju.com/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete I thank you for your comments, likes and shares.  Enjoy

Everything is possible with hard work and dedication. But is it? Only if and when you feel your body in order to input the right amount of pain and get the gain. The subjects that we touched with Stefan were deep and felt to the core, as pain is. A man with a lot of experience as a pro athlete. After all, he is a multiple world medal winner in ski racing.  So we dived deep into his quest for excellence on his journey towards success. How much of a price with his body he needed to pay? What were the triggers and situations where he began opening his eyes and the mind - body connection? Learning about his body and the nervous system saved him from going down with a bigger career ending injury. So he gradually reinvented himself and achieved results beyond. Now stepping into after career shoes, where he teaches others how to take care of their most precious asset - health.  Check out this episode where we explain the pressure that a pro athlete must endure and how he copes with it. More than interesting explanations that can be implemented even if you're not an athlete. Slowing down time and balancing the inside pressure with the external one. The answers do lie inside of us. We just need to be ready and open to look for them. To hear those answers that are life changing. Because we are all living in a world full of achievements and finding that right balance between the push and the flow.  Find out how Stefan is still in that search of the best adaptation. What are his traits and approaches that enable him to thrive while chopping away parts of him that do not serve anymore. The way he confronts limitations, before on the slopes going downhill more than 130km/h and now in life after his career. Now even more realizing that we have limited resources of life's energy and time. Learning how to relax his body and mind, when to be activated and how much.  01:29 Who is Stefan?  03:39 How does it feel being a gold, silver medal winner?  05:12 Would he be a skier, going down that path with what he knows now?   06:35 What is he doing differently now in life?  08:50 Professional sport and the body - mind disconnection  12:42 How did he manage to cope with the pressure? 17:59 How did he start to open and begin the quest for answers?  22:30 What was his positive trigger to start changing?  29:54 How was it for him when he started noticing changes and results?  31:21 What does the subconsciousness have to do with the body?  37:59 What pain level did he experience?  38:49 Contraction vs expansion & relax vs stretch  43:59 Who was Stefan before with no pain no gain, retraumatizing himself?  49:45 How is Stefan being now? Who is he now?  More info and social media of Stefan: https://www.instagram.com/stefanhadalin/ https://www.facebook.com/stefhadalin Tiktok @stefhadalin Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete

Tune in to get the full story of how Barbara & Matija managed to come out of being exhausted and injured. How they flipped it around by slowing down. And the last two years being a couple in a new way. Supporting each other and growing together. Now the goal is to be rested and prepared for any performance. As well to feel joy.  Barbara was a semi-pro basketball player and later a cyclist. Matija was a pro volleyball player. Now they are the AEQ method teachers. Guiding themselves and others to health, injury prevention and building strong fundamentals of life alongside. Learning and teaching how to rest the body, not just the mind.  Having a lot of experience of sport pressure, proving to others, not backing away, going through pain, winning and also failing. This is what gives them the edge in being humble, emphatical and down to earth. Additionally the AEQ method wisdom elevates their understanding and connecting with others. Enabling them to become healthier, wiser, profound with clients and as a couple as well.  Listen to our conversation in order to get yourself in order. There are tools and there is a way for you to slow down. To readjust and realign. Now is better than later or never. You still can change the course of your career and life. Maybe you want to, or even need to change direction. This podcast will give you the courage to find answers. Thank you for listening and sharing.  00:00 Introduction of Barbara and Matija, ex pro athletes and AEQ teachers 05:56 Relationship with resting as an athlete and now 13:42 What would you say now to younger self about acceptance, resistance, pressure, energy?  21:55 Consciousness and the subconsciousness. How to bring it into alignment?  34:03 Parasympathetic relationship. The new way of helping each other  40:18 What does your future look like with the use of these tools?  42:47 How do clients approach them and what are the issues?  49:06 AEQ breathing effects on the body and life 01:00:08 Why is it so important to slow down?  You can get in touch with Barbara & Matija here: https://matijasabljak.com/about/ https://www.instagram.com/barbarah0rvat/ https://www.instagram.com/sabljak_matija/ Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete

Be ready to experience stability, wisdom and profoundness. Urban has transformed himself into a man that recognizes what is and what isn't. In this conversation he discusses the differences in between knowing or feeling your emotions. We dive into where in the body our emotions are stored. How can we release, acknowledge and accept them. Further on why is the nervous system wired that way to prevent anything new and stay in the familiar, predictable.  Staying in this familiar hell is demanding a high price on our body. You are responsible for your health by being proactive and changing yourself. Get all the instructions and views from Urban and myself. Having a teacher is of the utmost importance in order to get yourself in order. Being out of order is not healthy, on any level. Learning how to efficiently express emotions, thoughts and being in truth is the only way forward. Accepting depression to slow down and finding the root cause of your issues. Allowing yourself to feel and express, as a man and as a woman. In the end, no one is going to save you, but you yourself. As teachers are just showing you the mirror and guiding you on the path.  Is your sound the same as your picture? That is, are your spoken words the same as your body language - energy? Are you a people pleaser? Burnout, exhaustion, disconnection with your body. How to use time in order to achieve respect, responsibility, stability, trust, safety in a relationship? Changing your actions from ego and past auto pilot to new and efficient. What love is in 5 steps and fundamental things to comply with. Dive into this special and unique approach to life. Enjoy.  00:00 Who is Urban Urbanc?  04:33 What has influenced him through life in the past?  11:13 Transition from mental to embodiment  16:41 We prefer familiar hell, over an unfamiliar heaven 25:42 How does he bring clients through this process to slow down and feel themselves? 32:45 People pleasing. How to start connecting the picture and the sound?  40:53 What is the effect on clients that this approach from the body has? 49:05 Time, space and consequences of wanting the trust, safety and respect in a relationship  58:08 What LOVE is in 5 steps 01:04:27 Gratitude Where to come in contact with Urban: https://www.urbanurbanc.com https://www.instagram.com/urban_urbanc/ https://www.facebook.com/urban.urbanc.7 Take a look at my page and social media: https://www.thegenuineathlete.com/ Instagram: @jk_the.subconsciousness.coach TikTok: @thegenuineathlete

The most honest, sincere and vulnerable conversation I had in a long time. Niko has shown his greatness by talking about his struggles and wins in life. How he is dealing with situations, family, children, gym, clients, finances and his own shadows.  The importance of being aware of your own body's energy level is crucial. By missing off in this assessment you are bound to lose the battle sooner than later. Niko explains the AEQ method approach that made him into a responsible man, husband, father. That faced with him harsh truths of life and set him free at the same time.  The need to change turned into a desire to change holistically. Now he lives his talk more and more. Teaches others how to do so by listening to their body's signals. By this process becoming aware of one's own energy levels. With this in mind you set on the path quite differently. Enabling you to prioritize, divide, accomplish long term goals.  This also gives you the energy to be with the most hidden demons, emotions and feelings that reside in you. The energy to confront, communicate, correct, grow and evolve in life as a person. No more running away from feelings, even and especially as a man. Converting this constant pressure of escaping into relationship transformation.  We are all on the same boat of life. Tune into this podcast to get the latest and the best advice on how to confront life where it hurts the most. And to come out as a winner.  00:00 Who is Niko Akrap?  03:04 Who was he before he got involved with the AEQ method?  07:55 What was it like being responsible to him before?  16:51 How to deal with emotions? 25:16 Escaping the reality, avoiding vs acceptance and confronting  35:12 How are you understanding conscious awareness and the subconscious level?  49:26 Energy consumption with appropriate responses. Steps of the AEQ method.  59:20 Save the world from chronic dysregulation, disorder, diseases, ...  You can find Niko on: Instagram: @odskocnica_niko Facebook: https://www.facebook.com/niko.akrap https://odskocnica.si/ Find me and my programs on: Instagram: @jk_the.subconsciousness.coach https://www.thegenuineathlete.com/aeq-method-america

Breaking out of the people pleasing character is extremely difficult. Especially in a team sport such as female football (soccer). Well, Adrijana is making her steps to being true to herself. To release the pressure of her shoulders. Acknowledging and respecting herself. The style of playing and behaving in order to honor her body, heart and soul. Not just the mind. Not just complying with the team, the coach, the teammates, or others. She has gone through hell with injuries. Already experienced double time the ACL rupture in 5 years and in between a meniscus injury. Of course she is thinking "What the hell is wrong with me?", but also doing all the necessary steps in order to understand and recognise the hidden patterns. Those autopilot fears, doubts and thoughts that manifest such an unpleasant journey of an athlete.  Adrijana is making it. Being more and more stable, content, optimistic and full of joy. Before going back after the last injury to her love of playing football, she has shared what it means to train herself to be authentic. Not anymore going all in and full on. Not killing herself every training. But minding her body and abilities. Working smarter, not harder. I might add, she is becoming wiser.  Give yourself a chance to listen to Adrijana's path from suffering to enjoying and everything in between. How she's dealing with pressure now in comparison to the past. How she manages to shut off the negative mind chatter and focus on the essence of joyful playing.  Oh yes, we also touched many of the tabu themes and intricate subjects that many avoid. Not us. We went head on. About the male approach of coaching in a female sport. The period cycle and its effects on the body. Individual adaptation of training and especially emotional support that every woman needs. And most importantly that there is life outside of sport. That you are more than just an athlete and not the value of your results. Allowing yourself the freedom to play with joy. Coping with pressure and stress the new way.  How did she do all of it in her young career? Have a listen:  00:00 Who is Adrijana as a female footballer and a person?  02:28 How did she deal with the pressure of the matches before? 07:10 What happens after an injury? How does the male approach to training and playing create too much pressure? 11:56 What about the mentality no pain no gain? Where is the joy of playing?  15:05 How are coaches (not) dealing with emotional approach to women? 17:38 ACL injury, what needs to change in order to prevent injuries? 21:54 How hard is it to be injured?  23:09 Reasons why and how the female body is different from the male 27:54 How have you changed into the right way for yourself?  32:07 How much does interoception bring to you?  39:36 Trusting yourself and doing the right amount. 44:00 How to trust the messages of your body? Your own body.  51:50 Fear of injury, mental health issue. Fear of failure.  54:40 Advice. Be authentic and start to listen to your body. 57:03 How difficult is it for Adrijana to stand up for herself?  01:01:02 What is the consequence of not being a people pleaser? Self confidence 01:02:33 Last advice for everyone that is dealing with and hurting, having challenges. You can follow Adrijana Mori on Instagram & TikTok: @adrijanamori Follow me on Instagram: @jk_the.subconsciousness.coach https://www.thegenuineathlete.com/ Thank you for listening, sharing & liking. Please subscribe. 

What an amazing conversation with Tine about his evolution in life. How he made it out of the strong build muscle in a functional movement and if by need, also a soft man.  If you are in sports and like lifting heavy weights, then this is the right information for you. Especially in order to prevent any injury or chronic pain down the road. And you do not want that to happen, right?  So do give yourself the time to learn about the balance in and out of the gym. The importance of having a switch that controls your stress levels, which should be lower most of the time.  And the most important instruction on how to truly relax. Not just you imagining it or thinking that you are a relaxed person. But really learning, feeling and creating a life that enables you to be authentically relaxed.  This and much more is in the podcast and we are more than grateful for you listening and watching it: 00:00 Who is Tine? What happened to him to become who he is now 07:01 Training hard vs somatic movement dimension 11:26 Why are you going to the gym and lifting heavy weights?   15:47 Proper use vs abuse of sport 19:27 What happens after an injury? How to deal with chronic pain?  24:50 His evolution in contact with soft gentle slow movements 31:01 Holistic approach to clients 36:41 What is the main problem with his clients 40:11 Work life balance 44:50 What is somatics and the AEQ method 48:40 An authentic story of his soft core / shield off 52:13 Switch on / off, contraction / relaxation 56:06 You cannot be truly relaxed if you have many unsolved problems 01:02:00 The main instruction for becoming aware of yourself 01:06:48 Contact info of Tine and his approach  You can find Tine Serazin Lisjak on these pages:  https://www.facebook.com/tine.s.lisjak https://tineserazin.si/ https://www.instagram.com/tineserazinlisjak/ https://www.instagram.com/evolucija.si/ https://evolucija.si/ You can get more information about my programs on this link:  https://www.thegenuineathlete.com/aeq-method-america Thank you for listening, viewing, sharing, liking and commenting. 

Danijela has gone through tough situations in life. And those have made her into an amazing person as she is now. Full of life's experience, helping others to maneuver between chronic pain, postpartum effects, emotional dysregulation, nerve dysfunction and disorder.  It was a delight talking to her and listening to all her stories of how she brought herself to the brink of health collapse. Further on how she managed to heal and be fully functional as a wholesome being. Connected to her soul and acknowledging pain that she had to feel, respect and overcome.  From the AEQ method which gave her tools to cope and rely on. To integrating all of the nature laws, principles and mechanisms that govern life. Danijela has managed to come out as a strong but delicate woman. A woman that listens to her body, feelings and emotions. The woman that understands and eloquently explains mystical truths.  Give yourself the reward of paying attention, taking notes and really grasping what Danijela has to say. You will be grateful forever without exaggeration. And then find her or any other AEQ teacher on these links:  https://www.instagram.com/fitmamaba/ https://fitmamaba.wordpress.com https://aeqworld.com/aeq-teachers/ https://aeq.si/ucitelji/aeq-ucitelji/ https://www.thegenuineathlete.com/aeq-method-america 00:00 - 15:00 Her story 15:01 - 23:30 Consequences of behavior on male - female energy 23:31 - 31:45 Misuse and correlation of structure - function  31:46 - 43:38 From mind to embodiment 43:39 - 1:01:40  What is usual and becomes normal and the truth about it 1:01:41 - 1:14:24 How to confront pain / depression / emotions the right way with the help of nature's principles 1:14:25 - 1:23:33 Tools that enable to embody life itself - emotional intelligence  1:23:34 - 1:25:18 Next steps for you to take Thank you for sharing, commenting and your likes.

From being pressured by your own father, to becoming a loving dad as a new person.  From being an athlete that hates sport, to enjoying movement and teaching others how to move healthy.  From being full of rage and disgust in life, to expressing emotions in a mature and responsible way.  This and much more is the story of Jure Brekalo. Athlete, being on the wrong side of the law, combat fighting, navigation officer on a boat in the Caribbean, to a dad of twins and enjoying life.  Jure is from Croatia, Split. A city that has more Olympic medals than India and many other countries. Jure has established himself as an AEQ method teacher. Listen to his story and the effects that the AEQ method had on him first of all. Learning how to deal with this inner pressure, emotional dysfunction, restlessness, hate, permanent feeling filter, being a people pleaser and creating a new version of himself. He has been doing the AEQ exercises since 2019 and completely changed himself.  Get ready for a hell of a story and learn a lot. Be inspired and moved to tears. Resonate with what he has to share and explain. Then join the AEQ movement programs and relax your old self away.  You are only one step away from a change.  Thank you for listening, sharing and commenting.  FB: Jure Brekalo (https://www.facebook.com/jure.brekalo.7)

What is the AEQ method?  What connection do emotions have with our body?  Why is it so important to feel?  How does AEQ method guide us to come out of dysfunction / toxic relationship?  What is the AEQ method and how does it guide us to a better family relationships?  Family. Feelings. Balance. Holistic.  These were the questions & subjects that Nace answered.  Nace Janezic is an AEQ method teacher level 2. We were very specific about emotions and how the quality of our relationships affects life. To be in balance regarding your business and personal life. To understand the signals of your body and how to adapt, reset, relax and rest. Being vulnerable as a man. To open up about your feelings, emotions and to understand them. The ability to grow in a relationship and life. Nace has experience as a kinesiologist, personal coach, mentor, father and a husband. He gave an amazing 4 step instrcution on how to confront issues and problems in life in order to have an efficient change long-term.  You can contact Nace on this page: https://svoboda-gibanja.si/kontakt/

Do you struggle with negative thoughts? Are you in pain with tightness? Pre-competition anxiety? Do you want to relax and compete at the best level? Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life. Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment. 1' Intro about Lauren 3' Funny side of her and why is competition so tense 7' How to relax from contraction 10' All in culture in College sport 12' Time for rest 15' How did she transition from athlete into after sport life 20' Everyone is training something in life 25' Train your mind, like you train your body 32' Reality check vs "This is what I'm supposed to do" 36' Golden nuggets + "a Dad Joke" Check out Lauren on these pages: https://www.instagram.com/mrslaurenammon/ https://www.performancereimagined.com https://linktr.ee/performancereimagined

Man, you need to listen to this young guy. He went through a lot in his life already and he’s barely 22 years of age. That is more than at 8680 days at the moment counting. Listen to his story of growing up with 2 more brothers and a single mom. Having no father or male figure and what made him enter the military. How he stepped out of a marriage crying and becoming a man that feels pain. Do not be blinded by his age. This man knows what it takes to be a man. Enjoy 1’ Intro 4’ What made him him? 9’ Men are emotional as well and feel pain 14’ Billionaire mindset 21’ How to be consistent in your transformation 27’ What is the solution for men to feel You can contact him here: [email protected] Instagram: https://www.instagram.com/terrylhumphrey_/ All the best to you on your journey. 

Do you want to be pain free? It is possible. Just stop stretching. And have a laughter like Aaron does. Start listening to your body and understanding the science point of view regarding beyond the range of motion. Listen to Yogi Aaron Hero’s journey and how he painfully discovered the hidden traps that Yoga has with stretching or poses that damage your stability. So you don’t have to repeat his painful experience. We also performed AYAMA exercise for my hip condition and an AEQ method exercise that relaxed and adjusted his neck. Check into this amazing and full of laughter podcast episode. 1’ Who is Aaron in Costa Rica and his hero’s journey of pain to recovery? 10’ muscles job is to move the bones and stabilize joints 15’ Why NO stretching / stop stretching? 26’ vicious cycle of denial / suppressing / diminishing pain 35’ listen to the pain / pain free aspect 43’ exercise example AYAMA - Applied Yoga Anatomy + Muscle Activation 51’ AEQ method exercise example 57’ stability / mobility / function 60’ who are you without your pain? / 3 exercises not to do / avoid these yoga poses 64’ what is stretching? Beyond the range of motion You can contact Aaron here: https://www.youtube.com/@YogiAaron https://www.instagram.com/yogi_aaron/ Buy his book here: https://amzn.to/3xHJmMk

Mark Ryall is an amazing father. He wrote a book “Run daughter, run father” about his relationship, endeavours and experiences of running and coaching his daughter Stephanie. We had a lovely chat about his life and the last book. Tune in to get these hidden gems that are efficient in upbringing a child as an athlete. And why is it so important to honor the personality before the results or the mileage. He is a former professor and he is still learning. That is his super ability to keep improving. How to do regeneration in a creative way and how to align yourself to be genuine.  

1’ intro

 3’ His story of running comeback and the daughter connection   6’ competitor Triathlete    10’ run daughter, run dad   13’ female athlete triad   16’ caring more about the person than the results or mileage   18’ mental preparation   22’ regeneration after the runs   27’ demanding high results, but delivering little / closing the gap   32’ barefoot running   33’ vision and genuine athlete    Find out more about Mark:    LinkedIn 

 https://www.linkedin.com/in/mark-ryall-2b87b2b/   Instagram https://www.instagram.com/m.ryall/   New Book “Run Daughter, run father”  https://books2read.com/rundaughter-runfather  Thank you very much    Enjoy and all the best of love to you

Dear athlete parents: If you need to listen to any podcast, DO LISTEN TO THIS ONE!!!   Why?    Because we covered several tabu themes in youth sport and explained what the hell is going on between the ears of athletes' parents.    How the business industry has infiltrated and is abusing the love for sport in youths.    STOP wondering what you are doing wrong; START LISTENING to your own conscious heart mind connection and listen to your kids more than you talk to them. Dear parents, You can do this. You know what is the right thing to do and to allow your kid to enjoy their childhood and still be a good athlete.   But first, build a strong character mentally and to give yourself first and then to your youngster the tools to confront the adversities of losing and having emotional breakdowns. Parents need to practice what they preach, a must one. Otherwise your kid is going to pressure and outgrow you before you know it.    And you young athlete, YOU are more than just an athlete. Your life does not depend on winning or losing, or on your athlete skills more than it does depend on your emotional, mental and well being skills and how you react to winning or losing. Focus on those and you will be more than successful in anything you dive into. Because results cannot be forced or controlled, as they are just a consequence of the WHOLESOME effort you put into.    Control what you can control, yourself and your reactions.    And ABOVE ALL: accept sport psychology into your life NOW!   1’ Intro and purpose of his service in life   3’ His story of addiction and coming out of it   9’ Control freak parents of athletes and issues that happen   17’ Dishonesty of parents, not being sincere, preaching to children and the lack of awareness   23’ What happens when Michael breaks through in family with sport psychology   27’ What age do kids need this guidance / mental training?   32’ Nothing is wrong with you if you are using sport psychology   36’ How good it feels to be doing it / to connect the dots / to get the clarity like a Peaceful Warrior Goosebumps feeling   41’ Toxic business in youth sport and in general   47’ Short term profit society vs a Wholesome person   51’ How do you see this wholesome transformation?    55’ What happens when you change the perspective and use the athletics as a platform for life   60’ Golden nuggets for parents and for youth athletes   Visit Michael's page:   https://michaelvhuber.com   Thank you very much for listening, taking notes, implementing and enjoying.    All the best of love to you,    Jure

Chris made my day with his explaining and expertise both on personal and professional level. He brings forth a very practical view on life. Based on his experiences and what he went through he built a family, a home and a business that contributes to the society on many levels. Take a look and get the instruction on how to really feel your soul and live by its terms. How can an athlete figure out and find the right way for his/her soul? Enjoy in the episode   1’ Intro of Chris Plourde   2’ The journey is about understanding the voices in your head, judge vs sage   7’ His personal story about traumas and recognizing them   16’ Athletes push through not listening to themselves   22’ Enjoying in the process   29’ Subconsciousness and the perspective shift   38’ The law of GOYA aka “get off your ass”   45’ Embrace the resistance being there   53’ Masculinity and space for women   61’ Final thoughts & Discipline does not have to be suffering   Connect with Chris Plourde on this page:  https://www.chrisplourde.com    Thank you!    Please share, like, subscribe and comment.    Enjoy and all the best to you with love.

Dannie De Novo is special. Her life made her, as she positively used all of what was thrown at her, all of the adversity. She came out happy, and still does. As she says that "being happy is like a practice/training, a way of being every day"! Like an athlete trains a skill, we should be training our happy state of being.    Tune in to this phenomenal podcast and get these incredible gems of life:    1' intro about Dannie De Novo 3' Being happy is like a practice/training  5' Unhappiness expert / vulnerability / darkest days decisions / commitment no matter what   10' Blind spots / her life story / learning, studying, implementing   17' Doing everything right externally will not make you happy / athletes suffering  22' Feeling it / sweet spot / not thinking through it, but feeling through it  29' Processing the feelings / feel the defeat, to know what winning feels like / uncomfortable now   33' Subconsciousness defense mechanism / daily small repetitions / grace period / learning process  39' Health disorder / not being smart or wise / rock bottom 44' Listening to your body / state of awareness / Universe humbling us  48' Standing in the way of my own success / changing my perspective  52' Cut away the ego BS / simple steps / 5, 4, 3 minutes hacks  57' Aaaa moment / keep digging at it & getting it    https://www.danniedenovo.com/courses  https://www.instagram.com/danniedenovo/  Thank you!   Please share, like, subscribe and comment..    Enjoy and all the best to you.

If every business person would be like Anthony Mac Neil, then we would have a more positive world. Using the sports terminology to achieve business results to impact, influence and develop a holistic athlete person.  This is the main purpose of Anthony and his Franchise for youth sports. Implementing big ideas with the sole intention to serve the kids. That children play and flourish in a safe environment. Promoting movement in an affordable, respected, inclusive and consistent culture.   Long term vision is to create, build and develop a better human being. Anthony experienced a lot of business success in his career, but this purposeful mission is what takes him to the next level.   This is his mentality of going into the battle within, to make a tremendous difference on the outside world. Risk is staying in the predetermined path set from the society about going into pension.   Anthony breaks these set rules and creates opportunities for all included. Especially children that have a safe place to express, learn, take risks, go out of the comfort zone and be where they belong. Accepted, growing, happy, moving and developing those life mental, emotional and social skills.   This way children and all other personel included like referees and volunteers get engaged and fortified for life. In this way children as athletes are developed as a part of a community with a mission and have a role to play in. Set for any adversity and challenge that they face after their careers.    1' introduction of Anthony  5' from job position to Business mindset as a game  10' going into battles - life  16' set / predetermined paths to break for business and athletes  24' it's a journey and not a destination - developing the whole athlete   30' franchise for youth sports  37' the WHY - purpose    To connect directly with Anthony please write to him:  [email protected]   To get more information about the Franchise for youth sport check out this page:   www.PremierSportsLeagues.com

A Buddhist meditation practitioner for more than 20 years, Lodro Rinzler is giving us the truth. So simple yet so deep and powerful. Being with Reality is the main focus of Lodro. Just be with what is. Accept it, embrace it and confront it if necessary. Lodro has written bestseller books, The Buddha walks into a bar and the newest book Take back your mind. Being an athlete is by default being present while playing your sport. Coming back to the breath is the essence of it. Training the mind as you train your body is the core message. To work with the mind is to work with the heart. To finally break out of the conditioned mind which is only happy after it achieves or gets something, but the next instant falls into a big suffering of hunting the new thing. Bringing yourself as an athlete to have the intention for kindness, love and generosity. We always have a choice. So learn about being with the reality as it is. Feelings especially, no avoiding but straight up training your mind. And meditation does wonders. Try it out. You don't have to worry about doing it right. Focus on observing your breathing and understand one thing: YOU ARE INHERENTLY A GOOD BEING. You do not need to fix anything. BE WITH THAT. You are awake. Be with the intention of love and shine. Use the 3 step process: Why? Are you present doing it? How do you feel after? Conscious engagement in life as being an athlete you have a story to tell. Write it from the scar, not the wound. And you'll help a lot of people with your genuine juicy personality. 1' Intro of Lodro 4' What are the challenges of life? 10' Hero's journey and why is it so traumatic 15' Teaching dharma is the truth of things 18' What is meditation? 23' How is avoiding working out for you? 30' How to write a book and get your voice out there as an athlete? https://www.lodrorinzler.com https://www.instagram.com/lodrorinzler/ https://linktr.ee/lodrorinzler

Ladies and gentleman, Matt Aponte.⁣ We talked about the core problems athletes endure. All coming out from the baseline programming in your subconsciousness.⁣ Matt has created an amazing brainwave entrainment method that puts your brains in balance.⁣ Because when our brain is in balance we operate much better as a person, as an athlete.⁣ All of the issues in your life stem from your brain imbalance. Stress is a consequence when you know what you should be doing and you're not doing it.⁣ The split personality conflict, self sabotage, procrastination are just some of the problems you encounter.⁣ And there is a way to reprogram yourself. There is a way that you begin to live your limitless life.⁣ Managing your internal balance to affect external events and situations.⁣ Be in the zone and play in the flow. You got this.⁣ ⁣Visit https://bit.ly/isosynclabs and get yourself in brain balance.⁣ 1' intro of Matt Aponte⁣ 5' "Am I good enough?" the impostor syndrome of athletes⁣ 13' subconscious fundamental programs and stress as a consequence ⁣ 18' triggers of 2020 situation - time to dig into yourself in the fun way⁣ 24' brainwave entrainment⁣ 28' being in the zone all the time⁣ 34' control your input - dealing with the core issue of social media⁣ 39' female period - it needs to be talked about - how to improve your experience⁣ 44' finding yourself and your own voice⁣ ⁣ https://bit.ly/isosynclabs⁣ ⁣Instagram: https://instagram.com/themattaponte⁣ Personal Website:⁣ https://themattaponte.com⁣ ⁣ #brainwave #brainentrainment #podcast #proathlete #collegeathlete #winner #subconsciousness #reprogramming #balance #inthezone #intheflow

Volunteers are an essential part of a sport organization. Whether they are parents, kids or people who just want to help. The purpose of life is to be in service to each other, to lift other people up. What better way is there to be a volunteer in an organized environment. Renata Porter creates these spaces and steps that an organization can benefit from. It's a win-win situation that we are all looking for in life. Doing a good job is what we all aspire to. When essential values, behavior, communication, diligence are set up, then consequences can only be in acquiring a new skill set. Bonding on a higher level and feeling useful. We must mention the gratitude in acknowledging all volunteers, appreciating them for their help, power and essence they bring into any organization or event. Volunteers show that essentially we are all vulnerable and the best way to move forward is together in any form possible. 1' intro of Renata Porter 3' what she creates in sport organizations - volunteers 6' worthwhile digging into self granted and assumption situations 9' parents as volunteers all the time 13' step by step to winning in organizing - values, behavior, steps, strategic planning 18' it's a different world we live in now - pressure on the kids 22' being humble as an organization, parent, athlete 27' selling the story to volunteers - gratitude & appreciation 31' purpose of life is to be in service of each other - volunteers on Big events (Olympics, Fifa, etc.) 35' volunteers are essential power 38' do you know that 70% of people want to volunteer - INVITE THEM Get your bonus gift from Renata here:  https://www.yoursportsresource.com/bonus Reach out to Renata at: [email protected] [email protected]

If you want to WIN, understand life and yourself, then you better listen to Mr Morry and use his method. The world's only and first BrainWave Engineer. Creating audio and visual stimulation, patterns and techniques that alter brainwave patterns and its chemistry. Being very depressed and failing in committing suicides, Morry went on a journey of self discovery. He researched life in and out. Especially the brain area and the chemistry that is going on there. After many years and trials, he nailed it. He found the code, the essence, the holy grail of brain waves. Now he is a thriving man, contributing many people and saving lives literally.  Take a look into your brain and begin to change your brain chemistry. Because that is where your anguish is coming from. That is where your anxiety, doubts, low self-confidence, disappointment, fear and many other struggles come from. By changing your brain waves, your brain chemistry, you begin to enjoy life.  That is my why. That is the purpose of Mr Morry. To feel good. To enjoy your sports performance and life. To be happy & joy. To achieve peak performance. That is what you, THE ATHLETE was designed to be, do & have.  Try it out. You've got nothing to lose. Except your bad mood and negative brain chemistry. 1' intro of Mr Morry Zelcovitch and his story --> Finding a way to LIVE 11' what is brainwave entrainment 19' what if this doesn’t work on me, I'm a loser and I'll never be good enough? Change the brain chemistry 22' I am not consistent or disciplined, can BWE help me? Change the brain chemistry 31' what the future holds for athletes who understand and enjoy? Difference between the talented athlete and the researcher 35' why did I lose my mojo? How can I be a winner one day and a loser the next? 44' Understanding is super power. Athlete you are invited to enjoy in your performance and feel good. Re-calibrate and research yourself 53' difference between monaural and isochronic tones. Choose which one feels better for you https://themorrymethod.com Mention the code JURE to get an amazing deal https://www.instagram.com/themorrymethod/

Are you feeling that something is taking and sucking all your energy? You train hard as an athlete and you give your all. Yet you have that heavy chain pulling you back some times. Then you need to hear this episode about the Dopamine hormone. We are living in times of big change and very unnatural dopamine spikes stimulants. You are not even aware how addicted you are. And this is the hidden opponent & the culprit. It's draining you day by day and not giving you even the slightest option to break out. This vicious cycle is destroying you inch by inch. Listen to the explanations of what dopamine actually is. Where do you face it and what is the main problem. More importantly, what is the solution. There are so many natural ways to lose your addiction and win in life. By doing this you begin to win in your sport. And that is your goal, right? 1' Dopamine ADDICTION 2' What is dopamine? 9' The PROBLEM / screen time & other stimulants 17' The SOLUTION / down regulation causing withdrawal effects 21' NATURAL dopamine 24' Routine RITUALS / morning & evening 26' 4 steps of WINNING Thank you Nathaniel Solace

Madeline is an amazing lady with a sharp mind and a healer of the heart. She is a mental performance coach at the Drexel University in Philadelphia, Pennsylvania attending to the needs of 18 sport teams and their coaches.  In this episode we touched important subjects and her experience with student athletes. She also has a MindWiseMentor method which she applies to her clients. Written a book of the Highly Sensitive Athlete and is overall just an amazing person.  Unbecoming of the Conditioned Athlete is a must in this era we are all in. Knocking down these walls of conditions that athletes cannot be sensible or in need of help. We are way beyond these stigmas and traditions that harm and hurt the mental health of so many athletes.  We can only do it together. Which was actually always the case. It's just that to many negative patterns got involved and ego wanted to prevail.  We touched these and many other crucial subjects of mental health. How to use the Human Design method and Numerology Archetype in order to lean in, go through - which is the only way out of your negative emotions. Shifting from fear / shame / guilt towards more positive aspects of life such as joy / love / peace. Having the highest intention to learn / grow and build your own mental / energy resilience.  Achieving that poise with breathing as Madeline presented her easiest breath exercise of counting to 4 inhale, hold to 7, exhale to 8 Please use your nose. It's right there in front of your face. That is the solution.  Enjoy as we did :)  1' Intro of Madeline 4' Covid / The affects it had on her and student athletes 8' Uncertainty in sport / Injuries / Certainty is an ilusion 15' Knowing yourself is the highest goal / Human design / Numerology Archetype 32' Blinders / How to put them away / Especially coaches of athletes 38' She's written a book / Highly sensitive athlete 48' What future holds / Knock down the walls 58' Breath exercise / Nose is the solution https://www.instagram.com/mindwisementor/ http://madelinebarlowbooks.com https://buteykoclinic.com

This principle is the main thing for an athlete to live by. Being young and full of energy. Using every situation to train yourself. To cleanse and heal yourself. With this you beome stronger and rejuvenated. This enables you to cope and withstand stronger energy going through you. You do want to win and achieve big things right. And those big results require strong energy to go through your body. Big results demand from you to be healthy on all levels. Being healthy and strong is not just physichally but also emotionally and mentally. You begin to invite challenges in your life knowing that you'll be stronger. You begin to close the gap. Many gaps that arrise in your life. Finally winning in life. 

Second episode of the 2nd Season in Being the Genuine Athlete Podcast. Tune in and listen to the wisdom of a young Brasilian college soccer player.   We talked about:   1' Introduction of Gabriel   3' the affects of the year 2020 on athletes  11'  knowing your shadows and overcoming them - mental game  19' Who are you without the sport?   25' the flow of enjoying  33' tips for athletes top mental game  38' main goals for 2021    Enjoying the process and educating yourself on the mental side is the new guidance for all athletes.    Enjoy in the podcast and leave a like, comment and please share to your athlete friends.    Check out Gabriel's Instagram account:   @_athletementality   And my links here:  https://linktr.ee/genuine.athlete

We begin the 2nd season of this podcast with an interesting subject: Professional Athlete with professional injury. That was the old way and now is the time to evolve in pro wisdom of athletes. As they are more than capable of being wise and confident. With all of the situations athletes encounter they are first in the line to figure it out. To start being genuine and activate their inner power. So I salute and invite every athlete to step up and become responsible and wise. The time has come. First of all by remembering why they play the sport. Second of all to get to know themselves and balance the weaknesses and strong points. And last but not the least to play the game out of love and wisdom. Enjoying in your own highest belief. Take a look at this page and get to know yourself: https://bit.ly/discoverathletearchetype Enjoy and all the best in your endeavors.  

Sheriff Suma is a professional football player from Sierra Leona. He was a captain of the national team, played in Sweden, Norway, Cyprus, Turkey, Azerbaijan and now in the USA. Achieving all of this was possible while he was naturally being a genuine person. Enjoying, full of confidence, exactly knowing what his assignment of the pitch is and training his strengths. We spoke about his life, football, team energy, him being a captain and just laughing at his stories that are amazing. Sheriff is a very kind hearted person and I am very grateful and honoured to have met him. Especially for his future visions that he has planned out to help the children of his country Sierra Leone. Thank you Sheriff for being the genuine athlete. 1’ Introduction of Sheriff 4’ Focus under pressure 10’ Simple things how to focus on the essence 13’30” African roots / playing in Europe 18’20” Adventures in Cold Sweden 22’30” Enjoying in sport & life / high confidence / his faith 27’50” Injury / coming back better 31’20” Amazing story of playing for the national team after injury 37’ Team sport / Captain leadership role 41’15” Being a genuine person / expressing his abilities of leading 47’30” Energy regeneration as a pro football player 49’50” Vision for the future / contributing / giving back https://www.instagram.com/sheriffsuma11/ https://linktr.ee/genuine.athlete

This episode of the podcast was like a chess game. Intense and deep. With a lot of moves and different view points. Jana is an amazing person with a very profound look on life. She has accomplished a lot in chess and as well in her life studies. Her doctoral thesis and further on a book that is about to be published make her a genuine person. That is her message, to be a genuine human being.     1’ introduction of Jana  6’ know yourself, check under the hood; measure the results; confront failure  18’ chess is a sport 23’ men vs ladies distinctions  28’ doctoral thesis “How people process information of procedural type”  35’ how do emotions influence the choices in a game or life; intuition and not the mind  46’ Jana’s book “Improve your life by playing a game”  59’ ask yourself good questions to be a genuine human being   Check out my link tree:  https://linktr.ee/genuine.athlete  Enjoy, have fun and please subscribe, like, share & comment.

Bill is an in-depth person with a ton of experience from the field of tennis. Coaching children and high performance athletes; he takes us in his journey. Explaining his life work and studies. Going deep into the mentality, character and emotional build up of a child with tennis. Further on touching the key points that a professional athlete confronts and how to snap out of it. His main focus now is to share his “seeing the ball” Visual training for Tennis. Tune in the podcast and get the introduction to Athlete Centered Coach as well. Please forgive us for some interuption in the recording as the internet connection was a couple of times a bit off. Thank you for understanding. 1’ introduction of Bill 3’ Athlete centered coach 6’ knowing yourself; a story about a girl who knew what she wanted and parents wanted something else for her 14’ instant gratification explained; kids are still kids 18’ the main issue of Athletes that is stopping them; children at risk; imagine to be the best 25’ the shift from issues to solutions; the quarantine situation coming back to the court 31’ high performance athlete uses every opportunity to grow; mental health 35’ having motivation in this uncertainty and when there is no competition 37’ actual seeing the ball; vision and visualisation 41’ scan track focus; vision fundamentals, eye vision skills 44’ gradual learning of the vision in tennis; seeing the ball 48’ modality of learning; multiple inteligences; cutting away the mind interference 59’ special message at the end Check out my link.tree https://linktr.ee/genuine.athlete Enjoy and have fun. 

I used to believe that I have to win in order to be accepted, in order to fill in that lack of love. I used to believe that I need to worry a lot in order to be responsible. I used to believe that I need to just work hard and harder and the win will come for sure; quantity over quality. I used to believe that sharing my weakness makes me too much vulnerable. I used to believe that I need to be angry in order to show how much it means to me. All of these mindset beliefs have been driving me crazy. Have been holding me in my vicious circle. Until I started to identify them, delete them, upload new beliefs that are constructive and have a positive effect in my life. Do you notice any of your beliefs dragging you down and depleting your energy? Well then listen to the episode where I dive into the fundamentals of beliefs and how we trust on only 5% of our cognitive abilities. When we can actually tap into the 95% of the beliefs that are actually stopping us. This is confirmed by many doctors of science such as Dr Joe Dispenza and Dr Bruce Lipton. I talk about realizing the truth with real eyes to identify the real lies that we have been taught or we repeated to ourselves.  And finally taking the LEAP OF FAITH in order to shift from the old non function-able beliefs and into new life of possibilities that open up.  Check out my page to get a free Evaluation of your Athlete's Archetype:  https://bit.ly/athletearchetype Inside out movie (how beliefs are made):  https://www.imdb.com/title/tt2096673/?ref_=nv_sr_srsg_0 Big Hero 6 movie(how beliefs affect our life):  https://www.imdb.com/title/tt2245084/?ref_=nv_sr_srsg_0 1’ introduction about the episode 2’ what beliefs are. The definition 3’ childhood and other factors that create our beliefs 7’ my story of beliefs that I had 13’ belief examples and what I used to believe that… 20’ why are beliefs created 21’ escapism and disconnected to reality. The vicios circle 24’ leap of faith. The shift is non negotiable in order to grow 28’ placebo and realize with real eyes; real lies 30’ identify and shift yourself into a new way 31’ the choice and the free will is yours 32’ what I give is the clarity for you to win

Zuzana is a professional tennis player on WTA, ITF tour. She has invited us into her life with stories that happened to her on the road.  The love for tennis that she has is remarkable. And this love brings her through many of the challenges that she faces on the tour.  Thank you for being genuine, positive and a true fighter for the game.    1' intro od Zuzana  3' tennis system ITF, WTA  12' her stories   29' her coach for 12 years   34' mental health  43' Facebook group for tennis players to unite  49' transformation of mind / sport / life  55' betting in tennis and the pressures  59' vision for the future   Blog of Zuzana:   https://zuzanazlochovatrips.wordpress.com   FIND all of my LINKS here:  https://linktr.ee/genuine.athlete

This episode is all about the ego equation. How our ego identity overcomes us with expectations and other tricks. This is happening in order to fulfill the greatest ego desire. To suffer. In order to avoid this is necessary to understand our ego and its tricks. So enjoy in the episode and book a free call with me to get a deeper insight.  FIND all of my LINKS here: https://linktr.ee/genuine.athlete

Sofia Shapatava is a #professional tennis player on the #WTA & #ITF tour.  She has won 27 tournaments in doubles and 2 in singles.   The challenges she encountered on her tennis journey are for a book story. All the #adversity coming from a former Soviet Union country Georgia have made her who she is today.    A strong independent woman striving to support the ones in need, in tennis and in life. Her #story and stories from many other tennis players need to be heard. The harsh truth about tennis life and how limited success on tour really is.     1' introduction of Sofia  2' player ranking in tennis / conditions for training in Georgia  6' passion for tennis and her story  16' challenges / struggles in tennis / people who help / moment in life  25' developing mental power / health / lack of knowledge / consequences / injuries  36' cracks in the system / revealed in the quarantine   45' change petition / player panel / tennis fund  52' a choice without knowing where you are going  54' being aware / the unity of tennis players / the voice  59' demand from yourself first   62' work for the sport and the sport will work for you   Check out her blog where she puts a light on these very cruel issues in tennis:   https://tenniswithsofia.blog    Listen to the podcast and jog along or dance or whatever it is you are doing when you are listening. Enjoy and have fun...    FIND all of my LINKS here:    https://linktr.ee/genuine.athlete

Gregor Ficko is a manager / tennis coach / organizer of tennis clubs, academies.  In this #podcast he shared his #tennisexperience and his approach to a few very specific topics: #parentsintennis, competitiveness vs professionalism and how to organize a high functioning tennis club.    1' intro of Gregor  2' GPTCA 4' his journey becoming a tennis coach  8' Evolution Kids Tennis  14' creating the environment / parents included  20' team / organization of a tennis club  25' competitiveness vs professionalism  30' parents say "We don't expect anything from our kid"   33' putting parents into tennis situations / role play / educating parents  40' development in quarantine / time to grow  43' about future    https://sportusa.si/sport/   https://www.facebook.com/TeniskasolaSevnica  https://www.evolutiontennis.net  http://www.gptcatennis.org/slovenia SUBSCRIBE HERE:  https://bit.ly/youtubegenuineathlete   INSTAGRAM:  https://www.instagram.com/genuine.athlete   FACEBOOK:  https://www.facebook.com/beingthegenuineathlete

Professional tennis player Nicola Geuer presents her journey on the WTA tour. How she developed and expanded her approach to life through adversity in tennis. Her studies, branding, commentating, being involved in charity and making the best out of it all. Accepting the challenge to compete in the doubles and breaking through the top 100.     1' introduction of Nicola  5' finding balance as a tennis pro player  11' trust the process / team / yourself  15' listen to yourself / or train harder not listening  21' female athlete triade / menstrual disturbance, low bone density, energy deficiency  25' injuries giving signals  28' doubles vs singles distinctions   34' how to know yourself / situations / adversity / retrospective  39' involved in charity   42' uncertain times  45' branding yourself  48' bonus    https://dumusstkaempfen.de   https://www.wtatennis.com/news/1513486/geuer-helps-children-fight-through-sport   SUBSCRIBE HERE: https://bit.ly/youtubegenuineathlete    INSTAGRAM:   https://www.instagram.com/genuine.athlete   FACEBOOK:  https://www.facebook.com/beingthegenuineathlete

Dr. Hartle has explained in detail his #chiropractic practice. His #experience with #athletes and how their #mind is the biggest enemy. How to coach athletes and their mind to get the most out of it and not get injured. Use of #visualization and understanding the distinction between your body and the mind. Why #prevention is so important for your life after #professional career.  Check out this and much more on this podcast of Being the #Genuine Athlete.    1' Introduction of Doctor Hartle 7' kettlebells   14' baby handling / treatments / adjustments / mother issues   18' common body / psychological issues of athletes  22' prevention awareness of athletes  25' about pain and disfunction   29' coaching as a chiropractor, giving your body a rest 34' mind over body, Dr. Joe Dispenza, neuroplasticity   38' visualization / train with your mind   47' inch wide, mile deep / more is not always better  50' addressing injuries  54' uncertain times / control what you can  57' move move move  59' tennis exercises for prevention  61' simple life / assessment is important    http://chiropower.com   https://drjoedispenza.com   SUBSCRIBE HERE: https://bit.ly/youtubegenuineathlete   PODCAST:  http://bit.ly/apple_beingthegenuineathlete  http://bit.ly/googlepodcasts_beingtheathlete  available on many other podcast platforms   INSTAGRAM:  https://www.instagram.com/genuine.athlete   FACEBOOK:  https://www.facebook.com/beingthegenuineathlete

WTA professional tennis coach Izo Zunic goes even deeper in this second part of our call. Expressing his emotions and understanding about life, tennis and choices we make. We are both excited about what the future holds and are being ready with our attitude. Especially eager transmitting it to others.  Enjoy the recording and take what you need from it. 

Being the Genuine Athlete podcast guests a WTA professional tennis coach Izo Zunic. He shares his experience and wisdom he gained through his life. Touching the most important character building ideas for a genuine athlete. To be a fulfilled person and live happy, joy and with purpose. 

Second part fo the interview with Milan we get more into his journey and how he sees himself in the future. Thank you Milan for you experiences and for sharing them with us. 

Milan is a professional football (soccer) player. He has traveled to many countries by playing football. In these years he needed to develop a sense of higher awareness in all the circumstances that he has found himself in. With this current pandemic situation going on he shares his awareness and spotlights how he is coping with this. 

How important it is to train your mind now? And your emotions and feelings. Very important, because this period of a lockdown too shall pass. We can win when this is over. Or we can stay the same. It is up to our wisdom scale level that we implement. 

Now is the best time to train yourself. Your mentality. Your fitness. Your emotions. To relax from all of the stress that happens in the competition. How many times have you said to yourself and others that you wish that time would stop. ⁣Well. Now time has stopped. And now is the best time to dive into yourself. ⁣How many times have you neglected your mental training. Your meditation. ⁣In a way that you just do not have the time to deal with your mentality because of the competition pressure. ⁣Because you cannot mix your head now. That you need to be clear now for the competition. ⁣Well now everything is canceled. now there are no competitions, no trainings allowed. No gatherings. ⁣You are just by yourself for yourself. ⁣No rain is important now. Just you. ⁣So come now and let us check your head. Your heart and other organs. Your programation. ⁣Let us use this time now to readjust. To ressurect like a Phenix. ⁣Train yourself to come to a higher dimension of life now. ⁣ Take the step for a free call with me and begin your training now. 💪⁣ Move, touch and inspire yourself first. ⁣ Like, share and comment please