#24 Sichere Bindungen aufbauen

Nachdem wir uns in den letzten Folgen mit den unterschiedlichen Bindungstypen beschäftigt haben, geht es in der heutigen Folge um die Frage, wie man sichere Bindungen aufbaut (und natürlich auch unterhält). 2 wichtige Säulen:1. CARRP: C = Consistency (Beständigkeit) A = Availability (Verfügbarkeit) R = Responsiveness (Reaktionsbereitschaft) R = Reliability (Verlässlichkeit) P = Predictability (Vorhersagbarkeit)2. SIMI (Seemingly insignificant Minor Interactions of everyday life), also: scheinbar unbedeutende, kleine Interaktionen im AlltagLiteraturlisteAinsworth, M. D. S., Blehar, M. C., Waters,E., & Wall, S. (1978). Patterns of attachment: A psychological study of the strange situation. Hillsdale, NJ: Erlbaum.Bolz, T., Wilke, J., Vesterling, C., et al.(2023). Unsichere Bindung, Emotionsregulationsstrategien u. internalisierendeVerhaltensprobleme. Emp. Sonderpädagogik, 15, 234–251.Bowlby, J. (1969). Attachment and loss:Vol. 1. Attachment. New York: Basic Books.Coan, J. A., Schaefer, H. S., &Davidson, R. J. (2006). Lending a hand: Social regulation of the neural response to threat. Psychological Science, 17(12), 1032–1039.Davila, J., Morrill, M. I., & Hammen,C. (1997). Attachment change processes in young adults. Journal of Personalityand Social Psychology, 72(5), 989–1000.DeWall, C. N., MacDonald, G., Webster, G.D., Masten, C. L., Baumeister, R. F., Powell, C., Combs, D., Schurtz, D. R. Stillman, T. F., Tice, D. M., & Eisenberger, N. I. (2010). Acetaminophenreduces social pain: Behavioral and neural evidence. Psychological Science,21(7), 931–937. https://doi.org/10.1177/0956797610374741Eisenberger, N. I., Lieberman, M. D., &Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion.Science, 302(5643), 290–292. https://doi.org/10.1126/science.1089134Falahatdoost, M., Dolatshahi, B., &Mohammadkhani, P. (2020). Modeling the relationship between attachment stylesand somatic symptoms with the mediating role of emotional processing. CurrentPsychology, 39, 2124–2133.Goagoses, N., Bolz, T., Eilts, J.,Schipper, N., Schütz, J., Rademacher, A., Vesterling, C., & Koglin, U.(2023). Parenting dimensions/styles and emotion dysregulation in childhood andadolescence: A systematic review and meta-analysis. Current Psychology, 42,18798–18822. https://doi.org/10.1007/s12144-022-03037-7Le, T. L., et al. (2020). Relationshipbetween insecure attachment and physical symptoms: The mediating role ofdepression and emotion regulation. Journal of Psychosomatic Research.Levine, A., & Heller, R. S. F. (2010).Attached: The new science of adult attachment and how it can help you find—andkeep—love. New York: TarcherPerigee.Levine, A. (2026). Secure: Therevolutionary guide to creating a secure life. New York: Penguin Random House.Maunder, R. G., & Hunter, J. J. (2001).Attachment and psychosomatic medicine: Developmental contributions to stressand disease. Psychosomatic Medicine, 63(4), 556–567.Meaney, M. J. (2010). Epigenetics and thebiological definition of gene × environment interactions. Child Development,81(1), 41–79. https://doi.org/10.1111/j.1467-8624.2009.01381.xPatterson, G. R. (1982). Coercive familyprocess. Eugene, OR: Castalia.Siegel, D. J. (2012). The developing mind(2nd ed.). New York: Guilford Press.Weaver, I. C. G., Cervoni, N., Champagne,F. A., D’Alessio, A. C., Sharma, S., Seckl, J. R., Dymov, S., Szyf, M., &Meaney, M. J. (2004). Epigenetic programming by maternal behavior. NatureNeuroscience, 7(8), 847–854. https://doi.org/10.1038/nn1276Williams, K. D. (2007). Ostracism. AnnualReview of Psychology, 58, 425–452.https://doi.org/10.1146/annurev.psych.58.110405.085641Williams, K. D., Cheung, C. K. T., &Choi, W. (2000). Cyberostracism: Effects of being ignored over the Internet.Journal of Personality and Social Psychology, 79(5), 748–762.https://doi.org/10.1037/0022-3514.79.5.748