Healing Anxious Attachment, Overthinking & Nervous System Survival Patterns

In this episode, Lucy explores the connection between anxious attachment, overthinking, emotional safety and nervous system survival responses and why so many highly sensitive & neurodivergent women stay stuck in cycles of hypervigilance, people pleasing and emotional overwhelm.A powerful conversation on attachment theory, nervous system regulation, subconscious patterns and the ROOT beneath anxiety, emotional eating, control and self sabotage.The Roadmap: lucysuperfox.com/roadmap#anxiousattachment #nervoussystem #polyvagaltheory #overthinking #traumahealing #somatichealing #highlysensitiveperson #neurodivergentwomen