The Lucy Superfox Show

In this episode, Lucy explores the connection between anxious attachment, overthinking, emotional safety and nervous system survival responses and why so many highly sensitive & neurodivergent women stay stuck in cycles of hypervigilance, people pleasing and emotional overwhelm.A powerful conversation on attachment theory, nervous system regulation, subconscious patterns and the ROOT beneath anxiety, emotional eating, control and self sabotage.The Roadmap: lucysuperfox.com/roadmap#anxiousattachment #nervoussystem #polyvagaltheory #overthinking #traumahealing #somatichealing #highlysensitiveperson #neurodivergentwomen

In this episode, Lucy explores the deeper meaning behind labels such as ADHD, RSD, IBS, CFS, anxiety and emotional dysregulation and why understanding the ROOT beneath the pattern changes everything.A powerful conversation on nervous system safety, symptom management, unconscious survival patterns and why highly sensitive & neurodivergent women often stay stuck in self awareness without true change.The Roadmap: https://lucysuperfox.com/roadmap#adhd #rsd #ibs #cfs #nervoussystem #somatichealing #traumahealing #highlysensitiveperson #neurodivergentwomen

In this episode, Lucy and Sarah explore the connection between chronic illness, nervous system dysregulation, trauma and unconscious survival patterns.A powerful conversation on symptom management vs root cause healing, emotional suppression, somatic work and why so many highly sensitive & neurodivergent women feel stuck in cycles of exhaustion, anxiety and disconnection from their bodies.The Roadmap: https://lucysuperfox.com/roadmapLucy Discovery Call: https://calendly.com/teamlucysuperfox/discovery-callSarah Discovery Call: https://link.madeformore.ai/widget/form/v2MVKiHR2fmJahUTZo2H#chronicillness #nervoussystem #somatichealing #traumahealing #polyvagaltheory #highlysensitiveperson #neurodivergentwomen

If you’ve tried to “be her now”, step into a new version of you, or quantum leap — and it’s felt off… this is for you.Because this isn’t about you not doing it properly.Highly sensitive, neurodivergent women don’t just decide to become someone new and hold it.If it doesn’t feel real or safe in your body, you won’t sustain it.So you tryit feels forcedyou drop out…and assume you’re doing it wrongYou’re not.In this episode, I break down what’s actually happening when you try to quantum leap, why it’s so hard to hold, and what needs to shift so it actually works for you.If this feels like you, start with Make Manifesting Mine.I break down why you can be doing everything right and still not seeing results — and what actually needs to change.👉 Get the guide: https://lucysuperfox.com/mmmineIf you’re done forcing it and want to actually shift this, that’s what my 1:1 work is for.👉 Book a discovery call: https://calendly.com/teamlucysuperfox/discovery-call

If you’ve ever called yourself a “self-sabotager”… this episode will change how you see it.Because highly sensitive, neurodivergent women don’t just randomly get in their own way.There’s a pattern.You start somethingyou’re in itand then something shiftsYou pull backoverthinkstop following through…and assume it’s youIt’s not.In this episode, I break down what’s actually happening when this shows up, why it feels so frustrating, and why calling it self-sabotage is missing the point.If this feels like you, start with Make Manifesting Mine.This is where I break down why you can be doing everything right and still not seeing results and what actually needs to shift.👉 Get the guide: https://lucysuperfox.com/mmmineIf you’re done repeating this pattern and want to actually change it — that’s what my 1:1 work is for.👉 Book a discovery call: https://calendly.com/teamlucysuperfox/discovery-call

If you’re a highly sensitive, neurodivergent woman who feels the need to control everything this episode is for you.This isn’t about you being difficult or a “control freak”.It’s about safety.I break down why uncertainty feels so uncomfortable, what’s actually happening in your system, and why trying to control everything is often the thing keeping you stuck.If you find yourself overthinking, trying to get things right, or struggling to let go this will make a lot of sense.Start with Make Manifesting Mine.Inside I break down why you can be doing everything right and still not seeing results and what actually needs to shift.👉 Get the guide: https://lucysuperfox.com/mmmineReady to go deeper?If you’re done overthinking and trying to control everything, and you want to actually change this — that’s what my 1:1 work is for.👉 Book a discovery call: https://calendly.com/teamlucysuperfox/discovery-call

You don’t have a discipline problem — but it feels like you do.You know what to do, you’ve planned it, you’ve tried… and you still can’t seem to stick to anything.If you’re a highly sensitive, neurodivergent woman, this episode will explain exactly why.This isn’t about laziness.It’s not a motivation issue.And it’s not because you’re doing it wrong.It’s because your system doesn’t feel safe following through.In this episode, I break down:why you start strong and then fall offwhat’s actually happening when you “can’t stick to it”and why trying harder never fixes the problemSo you can stop blaming yourself and start understanding what actually needs to shift. If this feels like you, start with my guide Make Manifesting MineI break this down properly inside — why you can be doing everything right and still not seeing results, and what actually changes that→ https://lucysuperfox.com/mmmineAnd if you’re ready to go deeper and shift this properly, you can book a discovery call with me here:→ https://calendly.com/teamlucysuperfox/discovery-call

In this week's episode I dive into how to shift your identity when you're between worlds and why when life changes you feel like you're spiralling ... You can unlock the emotional mastery toolkit for stabilising and supporting the nervous system at lucysuperfox.com/toolkit

In this episode I break down why talk therapy didn't help you change & your next best step. Don't forget to like, subscribe or leave a comment if this resonated. If you're curious about the Becoming programme you can find more details here: https://lucysuperfox.com/becoming https://lucysuperfox.com/becoming-11#selfledcoach #feminineenergy #managingemotions #therapy

In this episode I dive into the 3 steps you must take if building momentum and magic is on your list for 2026... If you're curious about the Becoming Programme you can find it here: https://lucysuperfox.com/becoming https://lucysuperfox.com/becoming-11 for 1:1 #firehorse2026 #firehorse #feminineenergy

In this episode we dive into why the positive mindset and personal development didn't change anything ... even though you really wanted it to. Don't forget to leave a comment, like or subscribe if this episode resonates. #positivemindset #personaldevelopmentjunkies #mindsetwork

In this week's episode we dive into Why you Never feel good enough and how to break through. & finally feel worthy!Remember to grab your emotional mastery toolkit here for £11https://lucysuperfox.com/toolkit If you liked this weeks' episode please feel free to leave a comment, like or subscribe so more women can receive this wisdom. #notgoodenough #managingemotions #empathlife

In this week's episode we dive into WHY we get overwhelmed and HOW to break through in 3 simple steps. Remember to grab your emotional mastery toolkit here for £11https://lucysuperfox.com/toolkit If you liked this weeks' episode please feel free to leave a comment, like or subscribe so more women can receive this wisdom. #overwhelm #overwhelmrelief #managingemotions #empathlife

Get the £11 Toolkit here: https://lucysuperfox.com/toolkit In this week's episode we dive into how to what to do when Anxiety strikes, why it happens and how to take your power back! Enjoy! Don't forget to grab the £11 Emotional Mastery Toolkit here: https://lucysuperfox.com/toolkit #healing, #anxiety, #traumahealing #traumainformed #healingjourney #nervoussystemhealing #anxious #freedom

Today we dive into the 5 completely wild ways I am going to achieve every single goal without 'working hard' without planning 'the how' and without keeping score! Perhaps these might be supportive for you too?✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Today I'm going to break down HOW to STOP Emotional Eating once and for all and my story of how I broke the cycle. To join us for the free masterclass live or reply register at https://lucysuperfox.com/heal✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Today with guest Sarah Law we dive into why New Year's resolutions never work and why change feels fricking impossible. Do you find yourself going back to old patterns no matter how much you want it? In this week's episode we tell you WHY and HOW to overcome it! JOIN us on 01.01.26 Live or Replay at https://lucysuperfox.com/heal✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Today I’m diving into the energy of being a Lone Wolf in life and business - it's strengths, wounds and weaknesses. Are you a lone wolf? Let me know what you think in the comments! ✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics 

In today's episode I break down the 3 reasons your Libido tanked and why 'hormones' isn't your reason. Libido isn't just for the guys. Here's how to get your Mojo back on track .....✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Welcome to Season 2! Today I’m diving into how your life will TRANSFORM when you stop living from the energy of proving, pleasing and performing - so ask yourself what would be different if you had NOTHING to prove?✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics 

In this season finale I share all on my Six Figure Story and how I'm finally teaching how to create what I have created x3! ✨ SIX SHIFTS GUIDE: https://lucysuperfox.com/sixshifts✨ GROWTH SEASON MASTERCLASS: https://lucysuperfox.com/growth✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct#spirituality #healingjourney #traumahealing #manifestingmoney #emotions #therapy #coaching #lifecoach #energetics #sixfigures #sixfigurebusiness

In this week's episode I dive into the 6 Mindset Shifts to go from Struggling Solopreneur to Six Figure CEO! These shifts are NEED to know if 2026 is your Six Figure Year .. ✨ SIX SHIFTS FOR YOUR SIX FIGURE SELF GUIDE : https://lucysuperfox.com/sixshifts ✨ GROWTH SEASON MASTERCLASS: https://lucysuperfox.com/growth✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct#therapy #coaching #lifecoach #energetics #mindsetshifts #sixfigures #sixfigurebusiness

In today's episode we're diving into how the gap between now and your 'big vision' board life is keeping you stuck, small and sabotaging! ----------✨ UNLOCK THE GODDESS CODE: https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Today in this Live podcast I dive into why Lionsgate can be such a magical time for creating momentum and some ups' and downs from my Lionsgate season! ----------✨ THE GODDESS CODE: https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics #lionsgate

In this week's Podcast I interview Awesome Supplements CEO, proud dad and husband and Fitness industry legend Ben Coomber. Ben and I dive into the healing journey from his perspective - an honest behind the curtain conversation on the truth behind trauma and how it shows up in business and life. PLUS Ben shares his top tips for building an aligned Million £ business! https://www.instagram.com/bencoomber?igsh=MWV1a21zN2gzbmJ1YQ==https://www.awesomesupplements.co.uk----------✨ UNLOCK THE GODDESS CODE: https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics #moneymindset

In today's episode we dive deep into the red flags you THINK are signs of success but actually symptoms of being out of Alignment and your flow in business ... ----------✨JOIN THE GODDESS CODE: ⁠https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics 

In this week's episode I interview one of my favourite people and functional nutritionist Sarah Law. We dive into fat loss, GLP-1, hormonal balance and why nourishment will take you further than punishment for your dream body! ----------✨ JOIN THE GODDESS CODE: https://lucysuperfox.com/goddess✨ APPLY TO WORK WITH SARAH 1:1: https://link.madeformore.ai/widget/form/v2MVKiHR2fmJahUTZo2H✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

In this week's episode we're diving into why women's power has been suppressed for too long and how changing our relationship with desire can change everything ... ----------✨ THE GODDESS CODE: https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

In this week’s podcast my husband (and the dogs if you watch the video) join me on the sofa to chat about what has created the deeply intimate connection we have and what it’s like to be married to: - the breadwinner 💸💸💸- A divorcee ❤️‍🩹❤️‍🩹❤️‍🩹- an ambitious + deeply spiritual entrepreneur 🤍🤍🤍And through it all, the breakdown and breakthroughs, the healing season, the growth season and now the freedom ERA ✨✌️----------✨ UNLOCK THE GODDESS CODE: https://lucysuperfox.com/goddess✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

In today's episode we dive into how to make business not only feel fun again but how to create, and work your business so you're never burnt out again! ----------✨ UNLOCK THE GODDESS CODE: https://lucysuperfox.com/goddess

In today's episode we dive into how to stop self doubt and reclaim your intuition, so you can truly TRUST yourself ...The Becoming Deep Healing Programme The Goddess Code Root Cause Therapy #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

In today's episode I dive into why the story of OR and sacrifice is holding you back from having it ALL! Unlock the Goddess Code at lucysuperfox.com/goddess ✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

To join the Goddess Code Waitlist register at lucysuperfox.com/waitlist----------✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics 

Today I'm sharing a deep and vulnerable story about when I thought it was game over back in 2012 ... But I also share the magic when we find transformation through our trauma. ----------✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

Today we're diving into the hottest buzz word Resilience!I break down what it is and what it's not and how to pick yourself up when life gets hard!----------✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop✨ 1:1 COACHING: https://lucysuperfox.com/coaching✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct----------#spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

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This episode was a wild one!Let us know in the comments what you loved and any questions!You can join us over on socials: lucysuperfox & rebirthwithvictoria

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Join hundreds of women ready for their soft girl success for the free masterclass at https://lucysuperfox.com/relax

Join hundreds of women inside the Relaxed Transformation Masterclass here.

To join hundreds of other women inside the Relaxed Transformation Masterclass click here.