Labs Everyone Over 35 Should Get Annually | Why “Normal” Isn’t Always Optimal | Vitality Unfiltered

Host: David J. Bauder, PA-C Co-Host: Stephanie Lattimore Guest: Christopher ReevesIn this episode of Vitality Unfiltered, we explore one of the most important—and often overlooked—tools in preventive medicine: lab testing.Many people only undergo lab work when symptoms arise, but by that point, underlying dysfunction may already be well established. This episode reframes lab testing as a proactive strategy—one that allows for early detection, pattern recognition, and more effective long-term health management.David J. Bauder, PA-C, founder of Weight Loss & Vitality, along with co-host Stephanie Lattimore and guest Christopher Reeves, explain why lab values must be interpreted within context, and why “normal” does not always mean optimal.The discussion focuses on key hormonal and metabolic systems that should be monitored after age 35, the importance of establishing a personal baseline, and how tracking trends over time provides more meaningful insight than a single test result.The episode also addresses why many individuals avoid lab testing—whether due to fear, confusion, or prior experiences—and how a thoughtful, patient-centered approach can transform lab data into a powerful tool for health.In addition, the conversation introduces genetic testing as a complementary layer of insight, helping to identify long-term risks related to metabolism, inflammation, cognitive health, and nutrient processing. When combined with lab data, genetics provides a more complete picture of both current health and future risk.In This Episode We Discuss• Why lab testing is essential for preventive health • The difference between reactive and proactive medicine • Why “normal” lab values can still miss early dysfunction • The importance of tracking trends over time • Core hormonal and metabolic systems to monitor after age 35 • How symptoms relate to lab findings and clinical context • Common barriers to lab testing and how to overcome them • How to interpret lab data responsibly • The role of genetics in long-term health planning • How combining labs and genetics supports precision medicineKey TakeawayPreventive health begins with understanding your data. Lab testing, when used correctly and tracked over time, provides the insight needed to identify risks early, guide decision-making, and protect long-term health.Contact Weight Loss & Vitality📞 Call: 571-550-9000 🌐 Visit: https://weightlossandvitality.comAbout Vitality UnfilteredVitality Unfiltered is a medical podcast exploring the science of hormones, longevity, metabolism, weight loss, aesthetics, and precision medicine.Each episode provides clinical insight from healthcare professionals who treat these conditions every day.Our goal is simple: to help people better understand the biology of their health so they can make informed decisions about wellness, prevention, and long-term vitality.DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Listening to this episode does not establish a provider-patient relationship. Always consult a qualified healthcare professional regarding medical concerns, diagnosis, or treatment.⚠️ DisclaimerThis podcast is for educational purposes only and does not constitute medical advice. Listening to this episode does not establish a provider-patient relationship. Always consult your qualified healthcare professional regarding medical concerns, diagnosis, or treatment.