Mindfulness Without Escaping

Send us Fan Mail In this episode of Philosophy of Life, Reza Sanjideh and co-host Yalda Nazarian speak with Australian awareness trainer and author Colin Chenery about mindfulness, awareness, and the role of conscious living in modern life. Together, they explore how self-awareness shapes the way we think, react, and experience the world around us. The conversation touches on mindfulness, personal growth, daily habits, and how small moments of awareness can profoundly influence our lives. Whether you are deeply interested in mindfulness or simply curious about living a more intentional life, this episode offers thoughtful perspectives and practical ideas for reflection. You can learn more about Colin’s work at colinchenery.com and sixcirclesmindfulness.com. His latest book is also available here: Amazon Book Page and contact Colin: [email protected]. I kept the tone aligned with Philosophy of Life — reflective and conversational, not overly promotional. Support the showmy email address [email protected] Twitter account is @rezava