Monday Motivation 231 (ACSM Guidelines)

from Find Your Fierce With Nikki Ellis · host Suckerfish Media

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks the ACSM Guidelines Check out Nikki's digital workbooks: https://cinchtraining.store/ ACSM Guidelines:https://acsm.org/resistance-training-guidelines-update-2026/See omnystudio.com/listener for privacy information.

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This episode is 28 minutes long.

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This episode was published on May 24, 2026.

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