PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health

Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of day when it functions at its peak?In this episode of the Wishing You Well Podcast with Maria Patrick, we explore the fascinating concept of the Chinese Body Clock, also known as the Traditional Chinese Medicine Organ Clock, and how aligning your daily habits with this natural rhythm may help improve your sleep, digestion, energy levels and overall health.You will learn:• What the Chinese 24-hour body clock is and how it works• Why waking up between 1–3 AM may relate to liver health• The best time of day for digestion, exercise, focus and sleep• How the body naturally detoxifies overnight• Simple ways to align your daily routine with your body’s natural rhythmThis ancient wellness framework from Traditional Chinese Medicine teaches that when we work with the body’s natural timing instead of against it, we support better balance, energy and longevity.Whether you’re interested in Qi Gong, natural health, circadian rhythms, or holistic living, this episode will help you understand how the timing of your daily habits may influence your health.Tune in and discover how living according to the Chinese body clock can support your well-being - one hour at a time.#ChineseBodyClock #TraditionalChineseMedicine #TCM #CircadianRhythm #HolisticHealth #NaturalHealth #QiEnergy #ChineseMedicine #WellnessPodcast#WishingYouWellPodcast #HealthTips #SleepHealth #DigestiveHealth #QiGong #HealthyLifestyleReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE