Wishing You Well with Maria Patrick

Are there natural ways to boost GLP-1 for weight loss - without Ozempic?In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the science behind GLP-1 (glucagon-like peptide-1), the hormone responsible for regulating appetite, slowing digestion, stabilizing blood sugar and supporting sustainable fat loss.With GLP-1 medications like Ozempic and Wegovy dominating the headlines, many people are wondering:• Can I increase my body's GLP-1 naturally? • What foods stimulate the production of GLP-1? • Do protein and fiber really reduce cravings? • Are there natural Ozempic alternatives?Maria breaks down the research and explains how protein, fiber, healthy fats, gut health, exercise, sleep and stress management all influence your body’s natural GLP-1 production.You will learn:✔ How GLP-1 works in the body ✔ The best high-protein foods for appetite control ✔ Why fiber improves hormone signaling ✔ How gut bacteria affect weight loss ✔ The connection between strength training and metabolism ✔ Whether supplements like berberine or green tea help ✔ Realistic expectations for natural GLP-1 supportIf you are looking for sustainable weight loss strategies, blood sugar balance, appetite control and hormone optimization - this episode gives you practical, science-backed steps you can start today.Because true wellness isn’t about shortcuts - it’s about supporting your biology. Listen now and discover how to work with your hormones, not against them.#GLP1 #NaturalWeightLoss #HormoneHealth #OzempicAlternatives #MetabolicHealth #AppetiteControl #ProteinForWeightLoss #GutHealth #BloodSugarBalance #WellnessPodcast #HealthyHabits #StrengthTraining #WishingYouWellReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting?In this episode of Wishing You Well with Maria Patrick, Health Coach Maria Patrick breaks down the trending 30-30-3 method, popularized by physician and nutritionist Dr. Amy Shah and recently featured in Yahoo Health.You’ll learn how: • 30 grams of protein at breakfast can stabilize blood sugar and reduce cravings • 30 grams of fiber daily supports gut health and longevity • 3 probiotic-rich foods per day can strengthen your microbiome and immune systemMaria explains the science behind protein intake, fiber for metabolic health, probiotic foods for digestion and why this approach may be especially powerful for women over 40 looking to preserve muscle, balance hormones and improve overall wellness.If you are interested in gut health, blood sugar control, sustainable weight management, healthy aging or simple nutrition strategies that actually work - this episode is for you.Listen now and discover how small, intentional shifts in your daily nutrition can transform your energy, digestion and long-term health.#GutHealth #30303Method #HealthyAging #ProteinBreakfast #FiberRich #Probiotics #WomenOver40 #MetabolicHealth #BalancedBloodSugar #Longevity #HormoneHealth #WellnessPodcast #WishingYouWell #MariaPatrick #dryamyshahReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are crackers really worse for your teeth than candy?In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising truth about how crackers, chips, pretzels and other starchy snack foods contribute to tooth decay — even when they are labeled “healthy,” “organic” or “whole grain.”You will hear how starch turns into sugar in your mouth, why frequent snacking keeps your teeth in a constant acid attack and how sticky snack foods can be more damaging than sweets.Maria also shares powerful insights from Dr. Ellie Phillips’ book Kiss Your Dentist Goodbye, including:• Why cavities are caused by bacterial imbalance  - not weak teeth• How to naturally support remineralization• The importance of saliva and oral pH-balance• Why frequency of snacking matters more than sugar quantity• The surprising benefit of eating sweets with meals instead of alone• How Xylitol can help prevent cavitiesIf you care about holistic health, oral microbiome balance, reducing inflammation or preventing cavities naturally, this episode will change how you look at everyday snack foods.Your mouth is the gateway to your body and small daily habits can make a big difference in your long-term health. Listen now to learn how to protect your teeth naturally and rethink your snacking habits for better oral and whole-body wellness.#ToothDecay #PreventCavities #OralHealth #HolisticHealth #NaturalDentalCare#RemineralizeTeeth #HealthyHabits #DrElliePhillips #KissYourDentistGoodbye #OralMicrobiome #WellnessPodcast #FunctionalHealth #WishingYouWellPodcast #MariaPatrickReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

In this episode of Wishing You Well with Maria Patrick, we explore the principle of "S.C.A.F.A.", a simple and powerful wellness framework shared by Scott Galloway in his best-selling book Notes on Being A Man. SCAFA stands for Sweat, Clean Eating, Abstinence, Family and Affection - the five foundational habits that support physical health, emotional well-being and long-term vitality.Rather than chasing trends or extreme health routines, this episode focuses on practical, sustainable lifestyle changes you can realistically implement into your daily life. You will learn how regular movement supports heart health and mood, how clean eating can improve energy and metabolic health, why setting boundaries around alcohol, sugar and digital overload matters, and how connection, relationships and affection play a vital role in longevity and mental wellness.Whether you’re feeling overwhelmed by health advice or looking to simplify your wellness routine, this episode offers grounded guidance you can start using today...one small step at a time.In this episode, you will learn:How daily movement (“sweat”) supports long-term healthWhat clean eating really means - without dieting or restrictionWhy abstinence and healthy boundaries protect your nervous systemHow family, connection and affection improve emotional resilienceSimple ways to integrate SCAFA into real life, even with a busy scheduleListen in for a refreshing reminder that true health is built through consistent, compassionate choice - not perfection. #WishingYouWellPodcast #MariaPatrick #SCAFA #ScottGalloway #NotesOnBecomingaMan#WellnessPodcast #HealthyHabits #LongevityLifestyle #MindBodyHealth #CleanEating #MovementForHealth #EmotionalWellness #NervousSystemHealth #LifestyleMedicine #HolisticHealth #SelfCareDaily #HealthyAgingReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t fully turn off?You may be living in fight or flight mode - and not even realize it.In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explains the hidden signs your nervous system is stuck in chronic stress and how to gently reset it using simple, science-backed techniques.You will learn:•What the fight or flight response actually does in the body•Subtle symptoms of sympathetic nervous system overload•Why so many women live in survival mode•How chronic stress impacts digestion, sleep, hormones, and mood•Simple vagus nerve exercises to activate the parasympathetic response•Breathing techniques to calm anxiety naturally•Qi Gong-inspired movements to regulate stress hormones•How to create micro-moments of nervous system healing throughout your dayIf you have been feeling overwhelmed, overstimulated, reactive or exhausted -  this episode will help you understand what’s happening beneath the surface and give you practical tools to feel calm, steady and safe in your body again.Your nervous system isn’t broken. It’s being protective of you. And it can be retrained. Take a breath. Press play. Let’s reset together.#FightOrFlight #NervousSystemReset #ChronicStress #AnxietyRelief #VagusNerve #Parasympathetic #StressManagement #HormoneHealth #WomensWellness #QiGong #HolisticHealth #CalmYourMind #Cortisol #BurnoutRecovery #WishingYouWellPodcastReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you focusing on the right things when it comes to your health?In this episode of the Wishing You Well Podcast with Maria Patrick, we break down the Five Pillars of Health — the foundational habits that support hormone balance, energy, metabolism, immune function and long-term wellness.Instead of chasing quick fixes or the latest health trends, this episode brings you back to what truly works - a holistic approach rooted in nutrition, movement, sleep, stress regulation and meaningful connection.You will learn:• Why balanced blood sugar is the cornerstone of metabolic health• How sleep impacts hormones, inflammation and weight management• The real reason chronic stress disrupts digestion and thyroid function• Why muscle becomes critical after the age of 40• How purpose and connection affect longevity and resilienceIf you are navigating midlife changes, feeling burned out, struggling with low energy or simply wanting a sustainable wellness reset, this episode will help you refocus on what actually matters.These five pillars work together to create vibrant health - especially for women over 40 looking to optimize hormones naturally and build resilience from the inside out. Press play and come back to the basics that build lasting vitality. As always… I am wishing you well.#HolisticHealth #WomensHealth #HormoneBalance #MidlifeWellness #HealthyLifestyle #MetabolicHealth #FunctionalMedicine #StressManagement #SleepHealth #Longevity #WellnessPodcast #WomenOver40 #HealthyHabits #MindBodyHealth #WishingYouWellReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you constantly rushing through your day feeling overwhelmed, stressed, and exhausted?In this episode of Wishing You Well with Maria Patrick, we explore how romanticizing your daily routines can lower stress, regulate your nervous system and improve your overall health.Romanticizing your life isn’t about perfection or spending more money - it’s about slowing down, creating intentional rituals and bringing beauty and presence into ordinary moments. When you transform simple routines like your morning coffee, meals, workouts and evening wind-down into mindful rituals, you will shift your body out of chronic stress mode and into healing mode.You will learn:•How stress impacts cortisol, inflammation, digestion and sleep•The science behind nervous system regulation•How small daily rituals improve mental and physical health•Practical ways to romanticize your mornings, meals, workday and evenings•Simple habit shifts that make your life feel calmer and more meaningfulIf you are looking for realistic self-care, stress relief strategies, healthier daily habit  or ways to feel more grounded and joyful - this episode is for you...to help you to slow down, to soften your approach and to savor your life. Listen now and start turning your routines into rituals.#StressRelief #NervousSystemRegulation #HealthyHabits #RomanticizeYourLife#SelfCareRituals #WellnessPodcast #HolisticHealth #MindfulLiving #CortisolBalance #WomenInWellness #MentalHealthMatters #DailyRituals #WishingYouWell #MariaPatrick #WellnessLifestyleReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Have you recently had bloodwork showing elevated liver enzymes like ALT or AST and aren’t quite sure what it means?In this 1st episode of Season 7 of the Wishing You Well Podcast with Health Coach Maria Patrick, we break down everything you need to know about liver enzymes in clear, simple language.You will learn:• What ALT, AST, ALP and GGT actually measure• What “high liver enzymes” really mean (and when to worry)• The most common causes - including fatty liver, medication-induced elevation, alcohol, insulin resistance and inflammation• The difference between normal vs optimal lab ranges• Natural ways to support liver function• When to follow up with your doctorIf you have ever Googled:•“Why are my liver enzymes high?”•“How do I lower ALT naturally?”•“What causes elevated AST?”•“Can fatty liver be reversed?”•“What do liver blood tests mean?”...this episode is for you.Maria also shares a functional and holistic perspective - including nutrition strategies, blood sugar balance, lifestyle shifts and gentle Qi Gong support to help your liver recover and regenerate.Your liver is resilient. When you understand what your labs are telling you, you can take empowered, practical steps toward healing. Listen now to feel informed, calm and confident about your liver health.#LiverHealth #ElevatedLiverEnzymes #ALT #AST #FattyLiver #LiverDetox #FunctionalMedicine #HolisticHealth #Bloodwork #WellnessPodcast #HormoneHealth #Inflammation #MetabolicHealth #NaturalHealing #WishingYouWellPodcastReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

What if protecting your memory, improving your focus, and boosting your mood could start on your plate?In this episode of Wishing You Well with Health Coach Maria Patrick, we are diving into the science-backed best foods for brain health, inspired by insights from Real Simple’s list of the top 10 brain-boosting foods.You will learn how everyday foods like fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, walnuts, oranges, eggs and green tea support cognitive function, reduce inflammation, stabilize blood sugar and protect against mental decline.As a Health Coach, Maria breaks down:•Why Omega-3 fatty acids are essential for memory and mood•How antioxidants fight brain aging•The connection between blood sugar and brain fog•Simple ways to build a brain-healthy meal plan•Lifestyle habits that protect cognitive health naturallyWhether you are navigating brain fog, wanting better focus, supporting long-term cognitive health or simply curious about nutrition for memory and mental clarity, this episode gives you practical, realistic steps you can start today.Because brain health isn’t just about aging - it’s about energy, clarity and living fully right now. Tune in and nourish your mind from the inside out.GOLDEN MILK RECIPE#BrainHealth #BrainFood #CognitiveHealth #HealthyAging #MemorySupport #AntiInflammatory #Omega3 #WellnessPodcast #NutritionForHealth #WishingYouWell #MariaPatrickHealthCoach #HealthyHabitsReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

BONUS EPISODE! What if one simple mindset could transform your stress, your health, and your entire life?In this powerful episode of Wishing You Well Podcast, Health Coach Maria Patrick breaks down the elite mental toughness formula used by championship athletes: E + R = O (Event + Response = Outcome).Inspired by the championship mindset behind the UCLA Bruins women’s basketball team and their head coach Cori Close, Maria shows you how to take control of your reactions - even when life feels out of control.Learn how to:•Stay calm under pressure•Reframe stress and setbacks•Build emotional resilience•Improve your health and daily habits•Think and respond like a championWhether you’re dealing with stress, health challenges, or everyday overwhelm, this episode will teach you how to shift your response—and completely change your outcome. You don’t need a perfect life. You need a powerful response.#WishingYouWellPodcast #MariaPatrick #MentalToughness #MindsetShift #EmotionalResilience #EplusREqualsO #ChampionshipMindset #SelfGrowth #PersonalDevelopment #StressManagement #HealthyMindHealthyBody #MindBodySpirit #WellnessPodcast #Resilience #PositiveMindset #GrowthMindset #CalmUnderPressure #LifeCoaching #WomenInWellness #UCLAWomensBasketball #NCAAChampions #WomensBasketball #CoachCoriCloseReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you a night owl who thrives after dark—but struggles in the morning? In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the surprising and often overlooked health risks of staying up late.Research shows that chronic late-night habits can disrupt your circadian rhythm, increase cortisol levels, impair metabolism, contribute to weight gain, elevate blood sugar, affect heart health and even increase the risk of anxiety and depression. If you’ have ever wondered whether your late-night productivity is silently impacting your long-term health, this episode is for you.Maria breaks down:•What it really means to be a Night Owl •How circadian rhythm disruption affects hormones and metabolism•The connection between late nights and weight gain, insulin resistance and heart disease•Why Night Owls may be more prone to mood disorders•Practical, realistic strategies to reset your internal clock - without miseryIf you are searching for answers about sleep health, insomnia, metabolic health, stress hormones or how to fix your sleep schedule naturally, this episode offers science-backed insight and gentle wellness guidance.Listen now and learn how small shifts in your sleep habits can create powerful changes in your energy, mood and long-term health.#NightOwl #SleepHealth #CircadianRhythm #InsomniaHelp #MetabolicHealth #HormoneBalance #HeartHealth #WellnessPodcast #WishingYouWellReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are carbs really the enemy - or just misunderstood? In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores the science behind carbohydrates, including how they affect energy, weight, metabolism and blood sugar. You will learn the difference between simple and complex carbs, why fiber matters and how to include healthy carbohydrates in a balanced diet. If you are confused about low-carb trends, sugar or what to eat for better health, this practical, evidence-informed conversation will help you make smarter, more confident nutrition choices.#Carbs #Nutrition #HealthyEating #WellnessPodcast #BalancedDiet #BloodSugar #WholeFoods #MetabolicHealth #HealthyLifestyle #FoodFreedomReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are seed oils really bad for you? Is olive oil still healthy? What’s the best oil for cooking at high heat? And how do cooking oils impact inflammation, hormones and heart health?In this episode of the Wishing You Well podcast, Health Coach Maria Patrick breaks down the truth about healthy vs. unhealthy oils so you can feel confident in your kitchen again and improve your health in a simple and easy way.You will learn:•The difference between industrial seed oils and traditional fats•Why Omega-6 and Omega-3 balance matters for inflammation•How vegetable oil, canola oil, soybean oil and corn oil affect the body•The benefits of extra virgin olive oil, avocado oil, coconut oil, butter and ghee•What “smoke point” means and why it matters for cooking•Simple swaps to reduce inflammation without extreme dietingIf you are trying to lower inflammation, support hormone balance, improve heart health or follow a more anti-inflammatory diet, this episode gives you practical, evidence-informed guidance without fear or food shame.Healthy fats are essential for brain function, hormone production and nutrient absorption - but the type and quality matter.Tune in to learn how to choose the best oils for cooking, avoid highly processed oils and make small changes that support long-term wellness. Because nourishing your body shouldn’t feel confusing.#healthyoils #unhealthyoils #seedoils #antiinflammatorydiet #bestoilsforcooking #olive oil benefits, #avocadooilsmoke point #vegetableoilvsolive oil #inflammationanddiet #hearthealthyfats #hormonehealthnutritionReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Boost your mobility, strength, and long-term joint health in this practical and empowering episode of the Wishing You Well podcast. Health Coach Maria Patrick explores the science-backed health benefits of the Farmer’s Squat - a natural human posture that supports hip mobility, ankle flexibility, balance, digestion and functional strength for everyday life.Learn why so many adults lose the ability to squat deeply, how modern lifestyles affect movement patterns, and most importantly, how to safely retrain your body -  step-by-step. Whether you want to improve flexibility, prevent falls, move with less pain or maintain independence as you age, this episode provides simple, beginner-friendly strategies you can start today.Discover how restoring this fundamental movement can help you feel stronger, more stable, and more connected to your body - at any age.THE SQUAT STEPS: 10:58#Mobility #HealthyAging #FunctionalFitness #JointHealth #MovementMatters #WellnessPodcast #Flexibility #BalanceTraining #Deepsquat #FarmersSquat #Posture #Naturalmovement #MovementRestoration Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

High blood pressure affects nearly half of adults - and it is often called the “silent” condition because there are no obvious symptoms. In this episode of theWishing You Well podcast, Health Coach Maria Patrick breaks down the best and worst foods for high blood pressure, inspired by guidance from AARP. You will learn how potassium-rich foods, berries, beets, yogurt, whole grains and healthy fats can help support healthy blood pressure levels - and why restaurant meals, processed meats, condiments, bread, alcohol and hidden sodium sources may be working against you.If you are looking for natural ways to lower blood pressure, improve your heart health and make simple, sustainable food swaps, this episode gives you practical strategies you can start today. Small changes add up - and your heart will thank you.#HighBloodPressure #BloodPressure #HeartHealth #HealthyEating #DASHDiet #LowerBloodPressureNaturally #WellnessPodcast #HealthyLifestyle #NutritionMatters #WishingYouWellLink to Wishing You Well Podcast Episode about Alcohol ConsumptionReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores how meal timing, blood sugar balance, caffeine and alcohol can quietly impact your ability to get deep, restorative sleep. Learn simple, practical nutrition shifts that support steady energy by day and better rest at night - without extreme rules or complicated plans.#mealtiming #nutritionforsleep #healthyliving #deepsleep #bloodsugarbalance #wishingyouwellReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Today's topic: Small changes can lead to powerful results. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores 10 simple, science-backed steps that can make a big difference in your heart health -  without overwhelming your schedule or overhauling your life.Inspired by expert guidance from Harvard Health, we will talk about easy habits like short daily walks, smart food swaps, mindful breathing and gratitude practices that support your cardiovascular system and overall well-being.If you have ever felt like improving your heart health had to be complicated, this episode will show you how small, consistent steps can lead to meaningful, lasting improvements. Your heart will thank you.#hearthealth #10smallsteps #healthyliving #harvardhealth Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Are you struggling with poor sleep, low energy, brain fog, or burnout? In this episode of Wishing You Well, Health Coach Maria Patrick breaks down the powerful insights from The New York Times article “5 Sleep Habits to Steal from the Olympians” and explains how elite athletes competing in the Olympic Games optimize their sleep for peak performance — and how you can do the same.Olympians don’t treat sleep as optional. They treat it as recovery training. And the science is clear: quality sleep supports hormone balance, muscle repair, immune health, metabolism, mental clarity, emotional regulation, and longevity.In this episode, you’ll learn:✔ Why top athletes prioritize 8–10 hours of sleep✔ How to build a powerful nighttime wind-down routine✔ The ideal sleep environment for deeper rest✔ How strategic napping improves performance✔ The critical role of morning sunlight and limiting blue light at nightWhether you are focused on weight loss, stress management, fitness, healing or healthy aging, better sleep may be the missing piece.If you are ready to wake up feeling clear, energized, and restored - this episode is your starting point. Tune in and start sleeping like an Olympian!#SleepTips #BetterSleep #SleepHealth #CircadianRhythm #WellnessPodcast #HealthyHabits #OlympicAthletes #HormoneBalance #StressRelief #WomensHealth #HighPerformance #NaturalHealth #Recovery #LongevityReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

WISHING YOU WELL PODCAST 100th EPISODE! What if this year asked you to be braver… louder… freer?In this episode of Wishing You Well, Qi Gong Instructor Maria Patrick explores the bold, passionate energy of the Year of the Fire Horse and shares five powerful wellness habits to help you align with its momentum — without burning out.The Fire Horse represents courage, movement, heart expression, and independence. But fiery energy needs direction. It needs grounding. It needs intention.Inside this episode, you will learn how to:🔥Move your body in a way that builds strength and confidence🔥 Speak one brave truth every day🔥 Nourish your fire without inflaming it🔥 Create something visible and meaningful🔥 Practice weekly “freedom rituals” to regulate your nervous systemIf you’ve been feeling restless, ready for change, or called to step into a bigger version of yourself - this conversation will feel like permission.This year is not about doing more. It’s about doing boldly what matters.#WishingYouWellPodcast #YearOfTheFireHorse #FireHorseEnergy #HolisticWellness #WomenOver40Wellness #MidlifeWellness #QiGongLifestyle #ChineseAstrology #HeartCenteredLiving #WellnessHabits #PersonalGrowthJourney #IntentionalLiving #FireStrength #MindBodySpirit #LiveBoldlyReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

What if aging isn’t just something that happens to us — but something shaped by how we think, move, and engage with life? In this episode of Wishing You Well, Maria explores the groundbreaking study by Dr. Ellen Langer that showed how shifting mindset and identity can lead to surprising improvements in health, vitality and well-being. Discover how curiosity, movement and participation can help you feel more alive at any age - and why it’s never too late to rethink what growing older really means.#ificouldturnbacktime #drellenlanger #aginggracefully #vitality #youthful Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Is your breakfast actually working for you - or quietly working against you? In this episode of Wishing You Well, Health Coach Maria Patrick explores how your morning meal affects your energy, your digestion, your mood, your hormones and your focus. With warmth, curiosity and practical wisdom, you will learn the subtle signs that your current breakfast may not be supporting your body...and how to gently adjust it without dieting, restriction or feeling overwhelmed. This episode is an invitation to listen to your body, nourish your nervous system and start your day feeling grounded, steady and well.#breakfast #mostimportantmeal #fixyourbreakfast #nutrition #nourishment #healthyliving Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

In a world that glorifies busyness, speed and constant productivity, what if some of the most powerful tools for health and longevity are the very things we’ve been taught to dismiss as "grandma hobbies”?In this episode of Wishing You Well, we explore how gentle, time-honored activities like knitting, gardening, baking, sewing, journaling, puzzles, and slow walks can calm the nervous system, support brain health, reduce stress and even help us live longer.Drawing inspiration from longevity research, ancestral wisdom and the quiet intelligence of the body, this episode is a loving reframe of slowness as strength and creativity as medicine.If you have been feeling overwhelmed, burned out or craving a softer way of being, this episode is an invitation to pick up something simple, meaningful and deeply human… and let it nourish you.Settle in, take a breath, and join me for a gentle reminder that "sometimes the old ways really do know best."#WISHINGYOUWELL #GRANDMAHOBBIES #SLOWINGDOWN #LONGEVITY #HEALTHYLIVING #WELLNESS #KNITTING #CROCHET #BAKINGBREAD #NEEDLEPOINT #GARDENING Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

In this episode of Wishing You Well, we explore two simple, time-honored wellness practices: drinking boiled water and airing out your home — or as the Germans say, Lüften. Discover how warm water supports digestion, circulation and calm, while fresh air boosts immunity, mood and sleep. These gentle, easy, simple daily rituals remind us that sometimes the most powerful medicine is also the simplest: breath, warmth and presence. Tune in to hear about the health benefits of BOILING YOUR WATER and BURPING YOUR HOUSE. And then let me know how you feel afterwards!#boilyourwater #burpyourhouse #Lüften #wellness #healthyliving Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support to heart-healthy benefits, cabbage is a simple food that can have a powerful wellness impact in your life. You will hear some easy, delicious ways to enjoy cabbage every day, whether you’re cooking for one or feeding a family. Tune in for nourishment, inspiration and a fresh perspective on one of the most underrated wellness foods of the year. Once you are done listening, use the recommendations below to start making Cabbage the culinary star in your kitchen.Recommended Cabbage Recipes & Ideas:Lemon-Tahini Cabbage Slaw Shredded green and red cabbage tossed with lemon juice, tahini, olive oil, garlic, and a touch of honey.Garlic-Sautéed Cabbage Quickly sauté sliced cabbage with olive oil, garlic, and a pinch of red pepper flakes — a perfect weeknight side.Roasted Cabbage Steaks Thick cabbage slices roasted with olive oil, smoked paprika, and sea salt until crispy and caramelized.Simple Gut-Healthy Sauerkraut Bowl Warm grains topped with sauerkraut, avocado, olive oil, and roasted veggies.Cabbage Wraps Blanched cabbage leaves filled with quinoa, lentils, or shredded chicken and herbs.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Wishing You Well Podcast: "The 'Upside-Down' Food Pyramid - What It Means For You". In this episode of Wishing You Well, we explore the idea of the brand new food pyramid recently released by the Health and Human Services Department. The Department of Health and Human Services has recently released a new Food Pyramid. Many are calling it "the upside-down" food pyramid because several significant changes have been made. I am here to offer you some guidance to help us make sense of, and easily implement the changes. Here's a SPOILER ALERT...I will NOT be recommending that we all start eating more red meat and drinking more alcohol and full-fat dairy. The big take-away from the new recommendations is this: "eat real food" which simply means consume less ultra-processed foods, reduce your sugar intake, and eat more whole foods.So tune in to find out what the new pyramid means for you and how you can use it to live your healthiest life. You will learn:Why the original food pyramid left so many people hungry and tiredWhat foods actually deserve to be the foundation of your mealsThe role protein and healthy fats play in blood sugar balanceHow to include carbohydrates without fear or extremesA gentler, more sustainable way to nourish your bodyReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

PODCAST: "GEARING UP FOR A HEALTHY 2026" - This episode of the "Wishing You Well" Podcast will help and motivate you to more easily achieve your health and wellness goals in the new year. Tune in to hear Health Coach Maria Patrick's recommended 4-prong strategy that will make it simpler for you to improve your health this year. You will have a simple and concrete way to "GET YOUR GEAR READY TO PLAY" in 2026 for:1) Movement and exercise.2) Nutrition and Nourishment3) Rest, Sleep & Recovery4) Mental & Emotional WellnessReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

REBROADCAST - In tribute to the remarkable Sister Jean Dolores Schmidt, we are revisiting this special episode from Season 1 of "Wishing You Well". Originally released two years ago, it marked the joyful moment when Sister Jean threw out the first pitch at an MLB game — at the age of 104!This past Thursday, Sister Jean passed away at the age of 106, just two weeks after officially retiring as the beloved Chaplain of the Loyola-Chicago Men’s Basketball Team. She leaves behind a legacy of faith, purpose and tireless encouragement that touched generations.If you haven't already done so, I highly recommend reading her inspiring book:"Wake Up With Purpose! What I’ve Learned in My First Hundred Years" — a beautiful reflection on life, resilience and lifting others up.Thank you, Sister Jean, for the inspiration, joy and wisdom you brought into the world. Rest in Peace.  #sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife #ripsisterjean #loyolamensbasketball #wakeupwithpurpose #lifelessons #inspiration #joy #faith #findingmeaning #purpose #ageisjustanumberReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Wishing You Well Podcast, Season 6, Episode 1 - "Live Long and Prosper". Today we get inspiration and lessons in longevity from William Shatner who is 94 years old and continues to live his best life. This podcast includes advice from the way William Shatner lives his life as well as a brief Qi Gong breathing meditation to help bring balance into your day.#longevity #williamshatner #livelongandprosper #meditationReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops.We often think about WHAT we are cooking. But maybe it's time to think about HOW we are cooking too. Gas Stoves which have been ubiquitous for years are popular for their precise heat control, but they come with negative health effects, especially related to indoor air quality and long-term respiratory health. Tune in to hear the breakdown and the steps you can take today to reduce your risks.#gascooking #gasstovetop #healthycooking #respiratoryhealth #airpollutantsHave a question or an issue that you want me to cover in a future episode? Drop me a message - I would love to hear from you.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

GUIDED MEDITATION: Relax and unwind as you let yourself swim with the dragons. This is the perfect meditation to help release the heat and humidity of the summer. You are invited to bring in fluidity and connection with the dragon's flowing spirit. Embrace the flow as you mind, body and spirit relax and unwind.#meditation #guidedmeditation #swimmingdragonReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

This week's wellness lesson and inspiration comes from three-time NBA Champion Dwyane Wade. Dwyane has an excellent personal philosophy for how to live your best life...prepare for everything as if you are an athlete. Watch the tapes, read the playbook, visualize your opponent, come ready and prepared! He showed off these skills recently when he co-hosted the 4th hour of NBC's The Today Show. I watched him and I was inspired. I hope you are too!#dwyanewade #dwade #livelikeanathlete #preparelikeanathlete #motivation #inspiration #wellness #preparation #bestlifeReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 5 - "JUST IN TIME FOR SUMMER BBQ SEASON!" - You can host a delicious summer BBQ without tossing all of your health goals out the window! Tune in to hear my suggestions for what to cook on the grill and how to make the grill itself healthier. While charcoal adds flavor, the charring of the foods creates harmful chemicals. If your menu consists of hot dogs, hamburgers, chips, soda and mayo-packed potato salad, you will definitely want to find out about the healthier (and still quite delicious) alternatives. Happy BBQing!#summerbbq #healthyeating #healthyfood #summerhealth #healthybbq #healthygrillingReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

This is a GUIDED MEDITATION for the WHITE CRANE,  designed to help you embrace the flowing yang energy of Summer. The Meditation combines visualization, breath and movement cues that are commonly found in White Crane Qi Gong to help you embody the spirit and energy of the crane...strong, adaptable, joyful and balanced.#meditation #guidedmeditation #whitecrane #flowingenergy #relaxation #summermeditation Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

This is a GUIDED MEDITATION for the BLUE DRAGON,  inspired by internal alchemy, mythological symbolism and the flowing nature of the dragon's energy. The Meditation combines visualization, breath and movement cues that are commonly found in Blue Dragon Qi Gong.#meditation #guidedmeditation #bluedragon #flowingenergy #relaxationReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your energy and help to release any excessive heat within you. #meditation #guidedmeditation #summermeditation #fireelementReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics including the life-changing impact Qi Gong has had on John and his many students. Tune in to find out how Qi Gong can help you to wake up your energy, improve your health and change your life for the better.#qigong #wellness #johnmunro #energy #health #wellbeing #energyflow #ancientmovement #breathing #mariapatrick #podcastJohn Munro offers many resources you can find online:https://longwhitecloudqigong.com/https://www.youtube.com/@longwhitecloudqigonghttps://www.youtube.com/@JumpOnJohnhttps://www.youtube.com/@QiLifeYou can find John on Instagram @longwhitecloudqigongYou can purchase John's latest book Life Changing Qigong on AmazonReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and inspire you. Wishing you a wonderful and healthy week!#healthheadlines #healthnews #healthinformation #healthyliving #healthinspirationReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as grounded and balanced.#meditation #guidedmeditation #circularflow #transformenergyReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ready to move forward with unlimited potential. #guidedmeditation #meditationforstrength #innernandouterstrength #relaxation #mindfulnessReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approach will inspire you to work hard at your personal craft and can help to improve your health and well-being.#PatrickSchwarzenegger #thewhitelotus #weeklypractice #skillmastery #10000hours #malcolmgladwell #10000hourrule #regularpractice #dedicationReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardian of the Season of Spring. Embrace the stillness. You may just awaken your inner Green Dragon.#meditation #guidedmeditation #greendragon #meditate #stillness #springenergy #springawakening #woodelement #liverhealth Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, connecting with the energy of growth and renewal.#meditation #guidedmeditation #woodelement #liverhealth #green #gallbladderhealth #renewal #growth #expansion #relaxation #traditionalchinesemedicine #smoothflowofqi #emotionalbalance #detox #naturaldetox #springenergy #innerflexibilityReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addiction to ultraprocessed foods is increasing our risk of getting 32 diseases! Improve your health by choosing whole foods, making your own pre-portioned meals and snacks and by putting down the cheese puffs and the goldfish!Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Find that lost hour of time and energy by slowing down and going inward.#mediation #guidedmeditation #springforward #springahead #springfitness #springenergy #dst #renew #recharge #refreshReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Guided Meditation to help you with the transition from one season to the next. #guidedmeditation #springmeditation #awakeningofspring #renewal #newseason #freshenergyReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

WISHING YOU WELL WITH MARIA PATRICK- It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimulates our brains and encourages us to be social. Tune into to listen to what we can do to help us to reach our longevity goals. Having a hobby can help us to live a longer, stronger, healthier and better life.#hobbies #childhoodhobby #joannfabrics #healthbenefits #intentionalactivities #lowerstress #boostbrainhealth #joy #entertainmentDont' forget about the special offer from DIVINITEA.com! 25% off your tea order plus free shipping with no minimum order amount required. Offer expires 3/21/25.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring in the smooth and effortless energy of a river or ocean waves. Every exhale encourages the release of heaviness and stress. Join me for a relaxing 9 minutes of peace and flow.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

WISHING YOU WELL WITH MARIA PATRICK -  Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! Today we are discussing the steps we can take to make sure we are drinking a safe cup of tea. I have a VERY SPECIAL OFFER FOR YOU TODAY! Use the code MARIA 25 at the online organic tea store DIVINITEA to get 25% off your tea order and FREE SHIPPING! This is an amazing offer from a company that is Certified USDA Organic. This offer applies to the purchase of TEA ONLY and EXPIRES on March 21, 2025. Please note, DIVINITEA only ships to the United States.https://www.divinitea.com/Let me know in the comments what your favorite type of tea is. You can also ask me all about my favorite Divinitea teas! I would be happy to share my recommendations.#organictea #divinitea #drinktoyourhealth  #healthytea #teadrinking #teatime #removetheplastics #microplastics #brainhealth #wellness #health #healthylivingReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Guided Meditation for Cleansing and Renewal which is perfect for the month of February. The month of February derives from the Latin word Februum which means purification or purging. This name reflects the ancient ceremonies and rituals that took place during the month of February to cleanse the soul and prepare for the coming of Spring. Let's do that together with this meditation!#Meditation #GuidedMeditation #february #cleansing #renewal #cleansethesoul #preparingforspring #relax #unwind #meditate Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Just in time for Valentine's Day and Heart Health Awareness Month! A Guided Meditation to help you relax, balance your emotions, and strengthen and heal your heart. Join me on this journey to emotional wellness.#Meditation #GuidedMeditation #hearthealth #balancedemotions #heartstrengthening #hearthealing #emotionalhealing #relax #unwind #meditate Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE