EPISODE · May 22, 2026 · 21 MIN
You Can’t Grow By Standing Still
from If You Know You Grow · host chantel.brayley
This episode feels a little more personal than usual. I’m sharing a real, unfiltered look into the season of life I’m currently in - the chaos, the growth, the overwhelm, the gratitude and the quiet moments where I’ve had to stop and ask myself what I’m actually building toward.Over the past few weeks, life has felt full in every sense of the word. From events, work, friendships, networking, long days, little sleep and big dreams, I’ve realised that not every season of life is meant to feel calm and balanced all the time. Some seasons are for healing, some are for slowing down and some are for growing.This episode is a reminder that it’s okay to be in a chapter where you’re stretching yourself, dreaming bigger, working harder and becoming someone new - as long as it’s aligned with the life you truly want.I talk about ambition, boundaries, relationships, mindset, nervous system regulation, online culture and the importance of getting honest about whether we’re actually committing to the life we say we want.Honestly, this one felt more like a journal entry than a podcast episode… but maybe that’s exactly why I love it so much.
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You Can’t Grow By Standing Still
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