Do I have anxiety?

Episode 1 of the The Tranquil Mind podcast, hosted by Katie Thomson Aitken, titled "Do I have anxiety?" was published on November 30, 2023 and runs 7 minutes.

November 30, 2023 ·7m · The Tranquil Mind

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Summary

Wait, do *I* have *anxiety*? Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help? In this episode I answer one of my most frequently asked questions: Do I have anxiety? Looking for support from Dr. Katie Thomson Aitken ND? Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.

Episode Description

Wait, do *I* have *anxiety*?

Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help?

In this episode I answer one of my most frequently asked questions: Do I have anxiety?

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.

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